| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/17/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:58 |
6:15 |
 |
| 6/2/2010 |
Run |
Carriage Roads + Eagle Lake |
Moderate effort |
6.0 mi |
37:22 |
6:14 |
|
| 5/22/2010 |
Run |
Carriage Roads |
Easy |
5.0 mi |
31:06 |
6:14 |
|
| 5/4/2010 |
Run |
UMO Trails |
Fartlek |
2.1 mi |
12:52 |
6:13 |
|
| 4/8/2010 |
Run |
College Ave, Seawall road and Bike Path |
Tempo |
3.1 mi |
18:57 |
6:10 |
|
| 6/17/2010 |
Run |
|
Fartlek |
5.2 mi |
31:10 |
5:58 |
|
| 6/12/2010 |
Run |
MDI YMCA Spring 10k |
Race |
6.2 mi |
36:41 |
5:56 |
|
| 4/23/2010 |
Run |
UMO track |
Race Pace Work |
3.0 mi |
17:29 |
5:54 |
|
| 5/29/2010 |
Run |
Jordan Pond Trail |
Hill |
0.3 mi |
1:35 |
5:52 |
|
| 3/21/2010 |
Run |
Lucky Leprechaun 5k |
Race |
3.1 mi |
18:01 |
5:48 |
|
| 5/6/2010 |
Run |
industrial Park |
Race Pace Work |
3.0 mi |
16:52 |
5:38 |
|
| 4/20/2010 |
Run |
Healthy High 5k |
Race |
3.1 mi |
17:09 |
5:31 |
|
| 7/6/2010 |
Run |
MDI track |
Race Pace Work |
1.0 mi |
5:29 |
5:29 |
|
| 4/1/2010 |
Run |
UMO track |
Race Pace Work |
1.8 mi |
9:10 |
5:13 |
|