| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2013 |
Run |
Port Clyde |
Easy |
3.7 mi |
38:45 |
10:25 |
 |
| 1/25/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 1/24/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
30:20 |
7:36 |
|
| 1/23/2013 |
Run |
Bennoch Rd + Route 16 |
Medium Long |
10.0 mi |
1:11:36 |
7:10 |
|
| 1/22/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 1/21/2013 |
Run |
woods outback |
Snowshoe |
3.3 mi |
28:22 |
8:44 |
|
| 1/21/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 1/20/2013 |
Run |
Hatchery Rd |
Easy |
2.9 mi |
23:50 |
8:17 |
|
| 1/20/2013 |
Run |
Wildlands Snowshoe Race |
Race |
4.5 mi |
37:51 |
8:24 |
|
| 1/20/2013 |
Run |
Hatchery Rd |
Easy |
2.4 mi |
20:13 |
8:19 |
|
| 1/19/2013 |
Run |
woods outback |
Walking |
2.1 mi |
50:15 |
23:56 |
|
| 1/18/2013 |
Run |
college Ave |
Easy |
3.6 mi |
27:11 |
7:34 |
|
| 1/18/2013 |
Run |
UMO Trails |
Snowshoe |
3.5 mi |
30:49 |
8:49 |
|
| 1/17/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
7.0 mi |
50:49 |
7:16 |
|
| 1/16/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
32:05 |
8:01 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 1/15/2013 |
Run |
Bike Path - Old Town |
Moderate effort |
6.7 mi |
50:27 |
7:32 |
|
| 1/14/2013 |
Run |
Fitness Center Indoor Track |
Walking |
1.0 mi |
13:44 |
13:44 |
|
| 1/13/2013 |
Run |
Bennoch Rd + Gilman Falls Ave |
Easy |
8.1 mi |
1:05:11 |
8:05 |
|
| 1/12/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
26:44 |
8:59 |
|
| 1/11/2013 |
Run |
Vermont |
Snowshoe |
2.9 mi |
29:24 |
10:11 |
|
| 1/11/2013 |
Run |
Vermont |
Snowshoe |
2.6 mi |
29:10 |
11:19 |
|
| 1/10/2013 |
Run |
Vermont |
Walking |
1.0 mi |
45:00 |
45:00 |
|
| 1/9/2013 |
Run |
Bennoch Rd |
Walking |
1.8 mi |
32:00 |
17:47 |
|
| 1/8/2013 |
Run |
Camden to Warren |
Easy |
10.6 mi |
1:58:52 |
11:17 |
|
| 1/8/2013 |
Run |
camden |
Easy |
3.2 mi |
35:58 |
11:23 |
|
| 1/8/2013 |
Run |
Belfast to Lincolnville |
Easy |
7.1 mi |
1:22:20 |
11:33 |
|
| 1/7/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
17:00 |
17:00 |
|
| 1/6/2013 |
Run |
UMO Trails |
Snowshoe |
2.5 mi |
24:24 |
9:46 |
|
| 1/5/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/4/2013 |
Run |
UMO Trails |
Snowshoe |
2.3 mi |
25:30 |
11:20 |
|
| 1/3/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/2/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/1/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|