| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2014 |
Run |
North Central State Recreation Trail |
Moderate effort |
14.0 mi |
1:35:52 |
6:51 |
 |
| 6/27/2014 |
Run |
North Central State Recreation Trail |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 6/27/2014 |
Run |
North Central State Recreation Trail |
Tempo |
4.0 mi |
23:45 |
5:57 |
|
| 4/22/2014 |
Run |
North Central State Recreation Trail |
Easy |
8.9 mi |
1:00:01 |
6:46 |
|
| 4/17/2014 |
Run |
North Central State Recreation Trail |
Easy |
5.1 mi |
38:17 |
7:34 |
|
| 2/4/2014 |
Run |
North Central State Recreation Trail |
Snowshoe |
5.0 mi |
36:08 |
7:13 |
|
| 11/5/2013 |
Run |
North Central State Recreation Trail |
Easy |
2.3 mi |
15:32 |
6:42 |
|
| 11/5/2013 |
Run |
North Central State Recreation Trail |
Fartlek |
4.1 mi |
25:00 |
6:05 |
|
| 11/5/2013 |
Run |
North Central State Recreation Trail |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 10/23/2013 |
Run |
North Central State Recreation Trail |
Easy |
1.3 mi |
8:35 |
6:40 |
|
| 10/23/2013 |
Run |
North Central State Recreation Trail |
Fartlek |
3.5 mi |
20:44 |
5:53 |
|
| 10/23/2013 |
Run |
North Central State Recreation Trail |
Easy |
1.0 mi |
6:45 |
6:46 |
|