Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/6/2023 Run   Trail - Easy 6.5 mi 55:04 8:26 5/7/2023 Run   Trail - Long 10.6 mi 2:54:45 16:28 5/13/2023 Run   Easy 9.6 mi 1:06:58 7:01 7/14/2023 Run   Trail - Easy 8.1 mi 1:00:02 7:24 8/6/2023 Run   Race 13.1 mi 1:53:13 8:40 11/19/2023 Run   Trail - Easy 2.7 mi 35:31 13:25 11/20/2023 Run   Trail - Moderate 8.7 mi 1:08:34 7:52 4/13/2024 Run   Trail - Long 10.2 mi 2:45:17 16:09 4/28/2024 Run   Trail - Long 13.9 mi 3:28:38 15:02 5/11/2024 Run   Trail - Long 9.4 mi 2:29:40 15:58 5/20/2023 Run ACI Race 32.0 mi 8:56:43 16:47