Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/29/2018 Run   Easy 8.0 mi 55:24 6:56 7/25/2018 Run   Moderate effort 6.2 mi 42:36 6:52 7/7/2018 Run   Easy 3.6 mi 28:34 7:53 7/7/2018 Run   Easy 7.6 mi 1:04:50 8:33 6/14/2018 Run   Easy 7.1 mi 48:13 6:47 6/10/2018 Run   Easy 6.2 mi 42:55 6:55 5/31/2018 Run   Easy 5.8 mi 49:26 8:29 5/23/2018 Run   Easy 7.0 mi 47:39 6:48 5/11/2018 Run   Easy 6.1 mi 41:02 6:44 5/7/2018 Run   Easy 6.1 mi 45:15 7:23 5/1/2018 Run   Easy 2.2 mi 19:50 8:52 5/1/2018 Run   Race Pace Work 3.1 mi 25:47 8:26 5/1/2018 Run   Easy 2.8 mi 22:01 7:56 4/30/2018 Run   Easy 5.0 mi 35:50 7:10 4/22/2018 Run   Medium Long 11.0 mi 1:24:51 7:43 2/24/2018 Run   Easy 8.2 mi 1:07:20 8:14 2/3/2018 Run Treadmill Long 13.2 mi 1:31:50 6:58 1/31/2018 Run   Easy 6.9 mi 47:56 7:00 1/29/2018 Run   Easy 6.4 mi 56:25 8:50 1/27/2018 Run   Easy 3.2 mi 22:15 6:58 1/25/2018 Run   Easy 4.1 mi 28:14 6:57 12/24/2017 Run   Easy 2.1 mi 14:26 7:03 12/19/2017 Run   Easy 10.7 mi 1:17:28 7:14 12/17/2017 Run   Moderate effort 9.0 mi 1:00:00 6:40 11/30/2017 Run   Easy 10.6 mi 1:14:17 7:00 11/28/2017 Run   Easy 5.1 mi 34:56 6:52 11/26/2017 Run   Easy 7.0 mi 48:20 6:54 11/23/2017 Run   Easy 2.0 mi 14:04 6:58 11/23/2017 Run   Tempo 3.1 mi 19:39 6:21 8/29/2017 Run   Easy 5.1 mi 34:30 6:47 8/29/2017 Run   Easy 4.1 mi 27:49 6:50 8/22/2017 Run   Easy 8.3 mi 1:02:08 7:32 8/18/2017 Run   Easy 4.4 mi 30:05 6:47 8/16/2017 Run   Easy 3.1 mi 22:07 7:03 8/10/2017 Run   Easy 3.1 mi 21:02 6:46 5/10/2017 Run   Moderate effort 8.0 mi 53:34 6:41 4/30/2017 Run   Easy 5.2 mi 35:47 6:53 4/23/2017 Run   Easy 12.2 mi 1:46:43 8:44 4/18/2017 Run   Easy 7.2 mi 50:02 6:56 4/14/2017 Run   Hard effort 9.0 mi 58:21 6:29 4/9/2017 Run   Easy 0.6 mi 4:31 7:33 4/9/2017 Run   Race 10.0 mi 1:00:56 6:05 4/9/2017 Run   Easy 1.2 mi 8:32 7:07 4/8/2017 Run   Moderate effort 6.0 mi 40:00 6:40 4/4/2017 Run   Easy 5.9 mi 49:00 8:21