| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2024 |
Run |
|
Easy |
3.0 mi |
20:10 |
6:49 |
 |
| 5/1/2024 |
Run |
|
Race Pace Work |
3.9 mi |
25:05 |
6:27 |
|
| 5/1/2024 |
Run |
|
Easy |
3.1 mi |
21:43 |
6:59 |
|
| 4/25/2024 |
Run |
|
Easy |
1.0 mi |
7:18 |
7:10 |
|
| 4/25/2024 |
Run |
|
Race Pace Work |
3.5 mi |
22:33 |
6:27 |
|
| 4/25/2024 |
Run |
|
Easy |
3.0 mi |
21:40 |
7:12 |
|
| 4/10/2024 |
Run |
|
Race Pace Work |
9.3 mi |
1:03:02 |
6:45 |
|
| 4/6/2024 |
Run |
|
Easy |
8.1 mi |
58:31 |
7:14 |
|
| 4/2/2024 |
Run |
|
Easy |
5.2 mi |
36:01 |
6:55 |
|
|