| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2021 |
Run |
|
Easy |
7.3 mi |
1:08:54 |
9:28 |
 |
| 10/19/2021 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:06 |
|
| 10/14/2021 |
Run |
|
Easy |
6.6 mi |
45:57 |
6:58 |
|
| 10/1/2021 |
Run |
|
Easy |
5.5 mi |
37:46 |
6:52 |
|
| 9/26/2021 |
Run |
|
Long |
14.0 mi |
1:56:26 |
8:18 |
|
| 9/23/2021 |
Run |
|
Easy |
7.1 mi |
50:13 |
7:03 |
|
| 9/20/2021 |
Run |
|
Moderate effort |
6.2 mi |
41:48 |
6:44 |
|
| 9/17/2021 |
Run |
|
Easy |
8.0 mi |
57:52 |
7:13 |
|
| 9/14/2021 |
Run |
|
Easy |
4.0 mi |
28:40 |
7:08 |
|
| 9/13/2021 |
Run |
|
Easy |
1.1 mi |
17:24 |
15:58 |
|
| 9/10/2021 |
Run |
|
Easy |
3.0 mi |
21:28 |
7:09 |
|
| 9/8/2021 |
Run |
|
Easy |
5.1 mi |
35:36 |
6:58 |
|
| 9/4/2021 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:28 |
|
| 9/4/2021 |
Run |
|
Easy |
3.1 mi |
22:12 |
7:11 |
|
| 8/30/2021 |
Run |
|
Easy |
5.1 mi |
38:10 |
7:30 |
|
| 8/28/2021 |
Run |
|
Easy |
6.2 mi |
56:53 |
9:07 |
|
| 8/26/2021 |
Run |
|
Easy |
5.2 mi |
35:55 |
6:57 |
|
| 8/26/2021 |
Run |
|
Easy |
2.1 mi |
16:09 |
7:40 |
|
| 8/23/2021 |
Run |
|
Easy |
6.3 mi |
45:03 |
7:07 |
|
| 8/20/2021 |
Run |
|
Easy |
7.1 mi |
49:26 |
6:58 |
|
| 8/16/2021 |
Run |
|
Easy |
5.1 mi |
36:30 |
7:08 |
|
| 8/12/2021 |
Run |
|
Easy |
3.0 mi |
22:54 |
7:37 |
|
| 8/9/2021 |
Run |
|
Easy |
8.1 mi |
55:39 |
6:52 |
|
| 8/2/2021 |
Run |
|
Easy |
4.1 mi |
32:14 |
7:51 |
|
| 7/29/2021 |
Run |
|
Easy |
6.3 mi |
45:12 |
7:10 |
|
| 7/25/2021 |
Run |
|
Easy |
2.9 mi |
23:06 |
7:58 |
|
| 7/22/2021 |
Run |
|
Easy |
5.0 mi |
35:35 |
7:06 |
|
| 7/17/2021 |
Run |
|
Easy |
6.2 mi |
42:28 |
6:51 |
|
| 7/17/2021 |
Run |
|
Easy |
2.0 mi |
14:22 |
7:09 |
|
| 7/17/2021 |
Run |
|
Easy |
2.0 mi |
15:21 |
7:39 |
|
| 7/14/2021 |
Run |
|
Easy |
8.1 mi |
57:30 |
7:06 |
|
| 7/11/2021 |
Run |
|
Stroller |
6.1 mi |
43:58 |
7:16 |
|
| 7/9/2021 |
Run |
|
Easy |
2.5 mi |
17:36 |
7:00 |
|
| 7/9/2021 |
Run |
|
Easy |
1.5 mi |
12:16 |
7:58 |
|
| 7/5/2021 |
Run |
|
Long |
15.5 mi |
2:12:11 |
8:32 |
|
| 6/30/2021 |
Run |
|
Easy |
6.2 mi |
43:29 |
7:01 |
|
| 6/27/2021 |
Run |
|
Long |
13.1 mi |
1:46:37 |
8:08 |
|
| 6/24/2021 |
Run |
|
Easy |
6.2 mi |
44:59 |
7:14 |
|
| 6/22/2021 |
Run |
|
Moderate effort |
6.0 mi |
40:50 |
6:47 |
|
| 6/11/2021 |
Run |
|
Easy |
7.2 mi |
49:01 |
6:48 |
|
| 6/10/2021 |
Run |
|
Moderate effort |
7.4 mi |
50:02 |
6:48 |
|
| 6/7/2021 |
Run |
|
Easy |
7.2 mi |
49:26 |
6:52 |
|
| 5/25/2021 |
Run |
|
Easy |
3.2 mi |
25:05 |
7:49 |
|
| 5/18/2021 |
Run |
|
Easy |
6.2 mi |
42:41 |
6:54 |
|
| 5/10/2021 |
Run |
|
Hard effort |
8.1 mi |
52:48 |
6:34 |
|
| 5/7/2021 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:19 |
|
| 5/3/2021 |
Run |
|
Moderate effort |
8.1 mi |
55:42 |
6:53 |
|
| 4/28/2021 |
Run |
|
Moderate effort |
8.1 mi |
55:08 |
6:48 |
|
| 4/25/2021 |
Run |
|
Easy |
8.0 mi |
1:16:47 |
9:37 |
|
| 4/23/2021 |
Run |
|
Moderate effort |
7.1 mi |
48:03 |
6:44 |
|
| 4/21/2021 |
Run |
|
Easy |
7.3 mi |
50:45 |
6:57 |
|
| 4/19/2021 |
Run |
|
Easy |
6.5 mi |
45:02 |
6:54 |
|
| 4/12/2021 |
Run |
|
Easy |
7.2 mi |
49:45 |
6:53 |
|
| 4/9/2021 |
Run |
|
Easy |
4.1 mi |
33:17 |
8:06 |
|
| 4/5/2021 |
Run |
|
Easy |
6.3 mi |
43:11 |
6:51 |
|
| 3/27/2021 |
Run |
|
Easy |
8.0 mi |
56:50 |
7:06 |
|
| 3/25/2021 |
Run |
|
Easy |
4.3 mi |
31:44 |
7:22 |
|
| 3/20/2021 |
Run |
|
Long |
12.2 mi |
1:26:31 |
7:06 |
|
| 3/13/2021 |
Run |
|
Long |
13.3 mi |
1:56:15 |
8:44 |
|
| 3/11/2021 |
Run |
|
Easy |
7.2 mi |
51:10 |
7:06 |
|
| 3/8/2021 |
Run |
|
Easy |
6.2 mi |
44:16 |
7:08 |
|
| 3/5/2021 |
Run |
|
Easy |
8.1 mi |
58:07 |
7:10 |
|
| 2/28/2021 |
Run |
|
Easy |
8.1 mi |
1:09:54 |
8:41 |
|
| 2/21/2021 |
Run |
|
Easy |
7.1 mi |
1:01:41 |
8:42 |
|
| 2/18/2021 |
Run |
|
Moderate effort |
6.8 mi |
46:19 |
6:52 |
|
| 2/15/2021 |
Run |
|
Easy |
5.1 mi |
36:51 |
7:13 |
|
|