Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/23/2016 Run   Easy 1.0 mi 7:38 7:53
10/23/2016 Run
Wcc Ghost Run
 Race 13.1 mi 1:21:15 6:12
10/23/2016 Run   Easy 0.4 mi 3:07 8:39
10/23/2016 Run   Easy 0.8 mi 6:14 7:31
10/23/2016 Run   Easy 1.8 mi 14:49 8:12
10/22/2016 Run   Easy 5.0 mi 33:54 6:47
10/21/2016 Run   Moderate effort 8.4 mi 56:21 6:45
10/20/2016 Run   Easy 6.0 mi 41:14 6:52
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