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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/6/2016
Run
Moderate effort
9.0 mi
1:00:31
6:43
12/5/2016
Run
Easy
6.0 mi
40:32
6:45
12/4/2016
Run
Long
10.0 mi
1:36:13
9:37
12/3/2016
Run
Easy
8.1 mi
55:47
6:54
12/2/2016
Run
Portland
Easy
7.2 mi
48:47
6:46
12/1/2016
Run
Treadmill
Easy
5.0 mi
36:22
7:17
11/30/2016
Run
Treadmill
Easy
7.0 mi
49:22
7:04
11/29/2016
Run
Treadmill
Easy
8.0 mi
54:34
6:50
11/28/2016
Run
Treadmill
Easy
7.0 mi
48:32
6:56
11/27/2016
Run
Easy
5.0 mi
44:45
9:03
11/27/2016
Run
Easy
4.4 mi
46:16
10:31
11/26/2016
Run
Easy
3.5 mi
31:15
8:56
11/25/2016
Run
Beech Hill Trail and roads
Easy
8.0 mi
56:49
7:06
11/24/2016
Run
Camden Hill State Park Multiuse trail
Tempo
10.0 mi
1:06:11
6:37
11/23/2016
Run
Easy
9.0 mi
1:14:44
8:18
11/22/2016
Run
Easy
2.0 mi
13:48
6:53
11/22/2016
Run
Race Pace Work
4.0 mi
25:22
6:23
11/22/2016
Run
Easy
2.0 mi
13:55
6:56
11/21/2016
Run
Easy
6.0 mi
41:12
6:52
11/20/2016
Run
Easy
8.0 mi
55:23
6:56
11/19/2016
Run
Moderate effort
10.1 mi
1:08:18
6:45
11/18/2016
Run
Fast Finish
6.0 mi
40:11
6:42
11/17/2016
Run
Easy
5.1 mi
35:01
6:52
11/16/2016
Run
Moderate effort
10.3 mi
1:08:33
6:41
11/15/2016
Run
Easy
3.0 mi
21:05
7:01
11/15/2016
Run
Hill
2.5 mi
17:09
6:54
11/15/2016
Run
Easy
2.5 mi
17:31
6:59
11/14/2016
Run
Moderate effort
6.1 mi
41:55
6:51
11/13/2016
Run
Easy
4.1 mi
32:43
8:04
11/13/2016
Run
Easy
4.6 mi
45:57
9:56
11/13/2016
Run
Easy
4.4 mi
35:58
8:16
11/12/2016
Run
Walking
2.0 mi
11/11/2016
Run
Fast Finish
6.0 mi
40:23
6:43
11/10/2016
Run
Walking
1.5 mi
21:30
14:20
11/9/2016
Run
Easy
2.0 mi
27:32
13:55
11/9/2016
Run
Moosehorn - Baileyville
Easy
8.8 mi
1:12:18
8:14
11/8/2016
Run
Easy
3.0 mi
21:25
7:08
11/8/2016
Run
Easy
2.0 mi
13:57
6:57
11/8/2016
Run
Hill
2.6 mi
17:42
6:54
11/8/2016
Run
Easy
2.1 mi
15:01
7:02
11/7/2016
Run
Easy
4.3 mi
44:11
10:11
11/6/2016
Run
Easy
2.1 mi
15:54
7:35
11/6/2016
Run
Frenchmen Bay Conservancy Autumn Trail Race
Race
8.0 mi
1:04:09
8:05
11/6/2016
Run
Easy
0.1 mi
0:45
7:29
11/6/2016
Run
Easy
1.1 mi
8:46
8:08
11/5/2016
Run
Walking
2.0 mi
11/4/2016
Run
Easy
4.3 mi
30:01
7:04
11/3/2016
Run
Moderate effort
9.0 mi
1:00:29
6:43
11/2/2016
Run
Easy
6.0 mi
41:55
6:59
11/1/2016
Run
Easy
6.3 mi
44:08
7:00
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