| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2008 |
Bike |
|
Easy |
10.0 mi |
25:00 |
2:30 |
 |
| 1/11/2008 |
Bike |
|
Easy |
15.0 mi |
30:00 |
2:00 |
|
| 3/22/2008 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 3/23/2008 |
Bike |
|
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 4/12/2008 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/8/2008 |
Bike |
|
Easy |
16.0 mi |
1:05:00 |
4:04 |
|
| 5/9/2008 |
Bike |
|
Easy |
16.0 mi |
1:05:00 |
4:04 |
|
| 7/30/2008 |
Soccer P/G |
|
Default |
|
2:00:00 |
|
|
| 8/4/2008 |
Swim |
|
Mixed |
0.3 mi |
11:00 |
44:00 |
|
| 8/5/2008 |
Swim |
|
Mixed |
0.5 mi |
22:00 |
44:00 |
|
| 8/7/2008 |
Swim |
|
Mixed |
1.0 mi |
37:41 |
37:41 |
|
| 8/18/2008 |
Soccer P/G |
|
Default |
|
2:00:00 |
|
|
| 8/19/2008 |
Soccer P/G |
|
Default |
|
2:00:00 |
|
|
| 8/20/2008 |
Soccer P/G |
|
Default |
|
2:00:00 |
|
|
| 8/25/2008 |
Soccer P/G |
|
Default |
|
2:00:00 |
|
|
| 8/27/2008 |
Soccer P/G |
|
Default |
|
2:00:00 |
|
|
| 8/28/2008 |
Soccer P/G |
|
Default |
|
1:30:00 |
|
|
| 8/29/2008 |
Soccer P/G |
|
Default |
|
1:45:00 |
|
|
| 9/2/2008 |
Soccer P/G |
|
Default |
|
2:00:00 |
|
|
| 9/3/2008 |
Soccer P/G |
|
Default |
|
2:00:00 |
|
|
| 9/8/2008 |
Soccer P/G |
|
Default |
|
1:00:30 |
|
|
| 9/10/2008 |
Soccer P/G |
|
Default |
|
1:20:00 |
|
|
| 9/11/2008 |
Soccer P/G |
|
Default |
|
1:20:00 |
|
|
| 9/16/2008 |
Soccer P/G |
|
Default |
|
1:45 |
|
|
| 9/18/2008 |
Soccer P/G |
|
Default |
|
1:30:00 |
|
|
| 9/19/2008 |
Soccer P/G |
|
Default |
|
1:20 |
|
|
| 9/25/2008 |
Soccer P/G |
|
Default |
|
1:20:00 |
|
|
| 9/25/2008 |
Soccer P/G |
|
Default |
|
1:30:00 |
|
|
| 9/29/2008 |
Soccer P/G |
|
Default |
|
1:30:00 |
|
|
| 10/16/2008 |
Spinning |
|
Default |
12.6 mi |
20:00 |
1:36 |
|
| 10/20/2008 |
Spinning |
|
Default |
11.6 mi |
20:00 |
1:44 |
|
| 10/21/2008 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 10/21/2008 |
Spinning |
|
Default |
9.7 mi |
15:00 |
1:33 |
|
| 10/22/2008 |
Spinning |
|
Default |
8.0 mi |
20:00 |
2:30 |
|
| 10/22/2008 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 10/25/2008 |
Spinning |
|
Default |
10.0 mi |
25:00 |
2:30 |
|
| 10/25/2008 |
Swim |
|
Mixed |
|
15:00 |
|
|
| 10/27/2008 |
Spinning |
|
Default |
10.0 mi |
25:00 |
2:30 |
|
| 10/27/2008 |
Swim |
|
Mixed |
|
25:00 |
|
|
| 10/28/2008 |
Spinning |
|
Default |
8.0 mi |
15:00 |
1:53 |
|
| 10/28/2008 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 10/29/2008 |
Swim |
|
Mixed |
|
21:00 |
|
|
| 10/29/2008 |
Spinning |
|
Default |
|
25:00 |
|
|
| 4/7/2009 |
Run |
|
Easy |
0.7 mi |
4:51 |
7:08 |
|
| 6/20/2009 |
Run |
|
Easy |
1.3 mi |
9:57 |
7:47 |
|
| 6/20/2009 |
Run |
|
Easy |
1.0 mi |
7:34 |
7:35 |
|
| 6/21/2009 |
Run |
|
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 6/24/2009 |
Run |
|
Easy |
1.0 mi |
7:08 |
7:09 |
|
| 6/26/2009 |
Run |
|
Barefoot |
0.5 mi |
3:50 |
7:41 |
|
| 7/12/2009 |
Run |
|
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 8/12/2009 |
Run |
|
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 9/15/2009 |
Run |
|
Race Pace Work |
1.3 mi |
5:27 |
4:22 |
|
| 10/18/2009 |
Bike |
|
Race |
12.6 mi |
45:41 |
3:39 |
|
| 2/6/2010 |
Run |
|
Easy |
2.0 mi |
13:28 |
6:45 |
|
| 6/13/2010 |
Bike |
|
Tempo |
7.0 mi |
29:54 |
4:15 |
|
| 6/17/2010 |
Run |
|
Fartlek |
5.2 mi |
31:10 |
5:58 |
|
| 6/28/2010 |
Core/Stability |
|
|
|
|
|
|
| 7/1/2010 |
Core/Stability |
|
|
|
3:30 |
|
|
| 7/2/2010 |
Core/Stability |
|
|
|
|
|
|
| 7/3/2010 |
Core/Stability |
|
|
|
|
|
|
| 7/5/2010 |
Core/Stability |
|
|
|
|
|
|
| 7/7/2010 |
Core/Stability |
|
|
|
|
|
|
| 7/14/2010 |
Core/Stability |
|
|
|
12:00 |
|
|
| 7/16/2010 |
Core/Stability |
|
|
|
13:00 |
|
|
| 7/20/2010 |
Core/Stability |
|
|
|
|
|
|
| 7/23/2010 |
Core/Stability |
|
|
|
|
|
|
| 7/26/2010 |
Core/Stability |
|
|
|
|
|
|
| 8/5/2010 |
Core/Stability |
|
|
|
|
|
|
| 8/9/2010 |
Core/Stability |
|
|
|
|
|
|
| 8/11/2010 |
Core/Stability |
|
|
|
|
|
|
| 8/12/2010 |
Run |
|
Easy |
2.0 mi |
13:26 |
6:44 |
|
| 8/13/2010 |
Core/Stability |
|
|
|
|
|
|
| 8/30/2010 |
Core/Stability |
|
|
|
|
|
|
| 8/31/2010 |
Core/Stability |
|
|
|
|
|
|
| 9/13/2010 |
Core/Stability |
|
|
|
|
|
|
| 9/16/2010 |
Core/Stability |
|
|
|
|
|
|
| 9/29/2010 |
Core/Stability |
|
|
|
|
|
|
| 10/6/2010 |
Core/Stability |
|
|
|
|
|
|
| 10/22/2010 |
Core/Stability |
|
|
|
10:00 |
|
|
| 10/25/2010 |
Core/Stability |
|
|
|
10:00 |
|
|
| 10/26/2010 |
Run |
|
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 10/26/2010 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:01 |
|
| 10/27/2010 |
Core/Stability |
|
|
|
12:00 |
|
|
| 10/28/2010 |
Swim |
|
Mixed |
800.0 yd |
15:00 |
33:01 |
|
| 10/29/2010 |
Core/Stability |
|
|
|
12:00 |
|
|
| 10/31/2010 |
Swim |
|
Mixed |
600.0 yd |
10:00 |
29:21 |
|
| 11/1/2010 |
Swim |
|
Mixed |
700.0 yd |
15:00 |
37:43 |
|
| 11/3/2010 |
Core/Stability |
|
|
|
10:00 |
|
|
| 11/5/2010 |
Core/Stability |
|
|
|
15:00 |
|
|
| 11/6/2010 |
Swim |
|
Mixed |
600.0 yd |
11:17 |
33:06 |
|
| 11/8/2010 |
Core/Stability |
|
|
|
10:00 |
|
|
| 11/10/2010 |
Core/Stability |
|
|
|
10:00 |
|
|
| 11/14/2010 |
Core/Stability |
|
|
|
2:19 |
|
|
| 11/22/2010 |
Core/Stability |
|
|
|
|
|
|
| 11/23/2010 |
Core/Stability |
|
|
|
10:00 |
|
|
| 11/27/2010 |
Core/Stability |
|
|
|
|
|
|
| 11/29/2010 |
Core/Stability |
|
|
|
|
|
|
| 12/1/2010 |
Core/Stability |
|
|
|
|
|
|
| 12/4/2010 |
Core/Stability |
|
|
|
|
|
|
| 12/7/2010 |
Core/Stability |
|
|
|
12:00 |
|
|
|