Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/28/2010 Core/Stability          
7/2/2010 Core/Stability          
7/3/2010 Core/Stability          
7/5/2010 Core/Stability          
7/7/2010 Core/Stability          
7/20/2010 Core/Stability          
7/23/2010 Core/Stability          
7/26/2010 Core/Stability          
8/5/2010 Core/Stability          
8/9/2010 Core/Stability          
8/11/2010 Core/Stability          
8/13/2010 Core/Stability          
8/30/2010 Core/Stability          
8/31/2010 Core/Stability          
9/13/2010 Core/Stability          
9/16/2010 Core/Stability          
9/29/2010 Core/Stability          
10/6/2010 Core/Stability          
11/22/2010 Core/Stability          
11/27/2010 Core/Stability          
11/29/2010 Core/Stability          
12/1/2010 Core/Stability          
12/4/2010 Core/Stability          
12/14/2010 Core/Stability          
3/9/2011 Core/Stability          
2/12/2020 Core   Core circuit      
4/23/2008 Run
Random Route
 Easy 3.0 mi    
4/25/2008 Run
Random Route
 Race Pace Work 6.0 mi    
4/28/2008 Run
Random Route
 Race Pace Work 6.0 mi    
5/14/2008 Run
Random Route
 Race Pace Work 3.5 mi    
5/15/2008 Run
Random Route
 Easy 2.0 mi    
3/1/2011 Swim
Y Pool
 Mixed 2100.0 yd    
3/10/2011 Core/Stability          
4/6/2012 Run
Bangor City Forest
 Walking 2.5 mi    
6/1/2012 Run   Walking 1.5 mi    
6/2/2012 Run   Walking 1.0 mi    
1/5/2013 Core/Stability          
4/18/2014 Core/Stability          
4/21/2014 Core/Stability          
4/24/2014 Core/Stability          
5/8/2014 Core/Stability          
5/13/2014 Core/Stability          
10/23/2014 Core   Core circuit      
10/25/2014 Core/Stability          
11/1/2014 Core/Stability          
12/20/2014 Run   Easy 1.0 mi    
9/17/2015 Run   Walking 1.0 mi    
9/28/2015 Run   Easy 1.0 mi    
10/31/2015 Run
Davison
 Easy 3.5 mi    
12/19/2015 Run   Walking 1.0 mi    
1/12/2016 Weights   Default      
1/18/2016 Weights   Default      
1/20/2016 Weights   Default      
1/22/2016 Weights   Default      
2/2/2016 Core/Stability          
2/3/2016 Core/Stability          
7/30/2016 Bike   Easy      
11/5/2016 Run   Walking 2.0 mi    
11/12/2016 Run   Walking 2.0 mi    
1/6/2017 Run   Walking 1.3 mi    
1/7/2017 Run   Walking 1.3 mi    
1/8/2017 Run   Easy 1.3 mi    
1/9/2017 Run   Easy 1.3 mi    
1/10/2017 Run   Walking 1.3 mi    
1/11/2017 Run   Walking 1.3 mi    
1/14/2017 Run   Walking 1.3 mi    
1/21/2017 Run   Walking 1.0 mi    
2/6/2017 Run   Easy 5.0 mi    
2/7/2017 Run   Walking 1.2 mi    
5/2/2018 Core/Stability          
7/23/2018 Core/Stability          
7/25/2018 Core/Stability          
7/26/2018 Core/Stability          
7/28/2018 Core/Stability          
2/14/2020 Core/Stability          
2/20/2020 Core/Stability          
2/25/2020 Core/Stability          
2/27/2020 Core/Stability          
3/4/2020 Core/Stability          
8/17/2020 Core/Stability          
11/1/2022 Core/Stability          
7/8/2015 Run   Stroller   0:02  
9/3/2017 Run   Easy 0.1 mi 0:27 7:29
8/1/2010 Run
Random Route
 Hill 0.1 mi 0:41 6:09
11/6/2016 Run   Easy 0.1 mi 0:45 7:29
8/13/2011 Run
Around Rockland
 Strides 0.2 mi 0:50 5:10
8/13/2016 Run   Easy 0.1 mi 0:52 8:39
7/2/2023 Run   Easy 0.2 mi 0:57 5:58
11/19/2017 Run   Easy 0.1 mi 0:58 6:54
10/28/2008 Run
Random Route
 Easy 0.1 mi 1:00 10:00
1/14/2010 Run
camden
 Hill 0.2 mi 1:01 5:59
4/17/2023 Run   Easy 0.1 mi 1:01 11:21
7/4/2017 Run   Easy 0.1 mi 1:06 7:49
8/15/2020 Run   Easy 0.2 mi 1:07 6:36
4/1/2017 Run   Easy 0.1 mi 1:09 10:24
9/3/2017 Run   Easy 0.2 mi 1:12 6:22
5/24/2011 Run
Mariaville- pyle rd
 Easy 0.2 mi 1:14 6:52
6/5/2008 Run
Random Route
 Race Pace Work 500.0 m 1:18 4:12
11/24/2018 Run   Easy 0.2 mi 1:20 7:24
9/19/2008 Soccer P/G   Default   1:20  
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