Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/10/2008 Bike   Easy 10.0 mi 25:00 2:30
1/11/2008 Bike   Easy 15.0 mi 30:00 2:00
3/22/2008 Bike   Easy 10.0 mi 40:00 4:00
3/23/2008 Bike   Easy 7.0 mi 35:00 5:00
4/12/2008 Bike   Easy 15.0 mi 1:00:00 4:00
5/8/2008 Bike   Easy 16.0 mi 1:05:00 4:04
5/9/2008 Bike   Easy 16.0 mi 1:05:00 4:04
5/20/2008 Bike
Owls Head 6.1
 Easy 6.1 mi 26:00 4:16
5/22/2008 Bike
Random Route
 Easy 4.0 mi 20:00 5:00
6/9/2008 Bike
Rockland, Owls Head Thomaston Bike Ride
 Easy 14.0 mi 54:00 3:52
6/12/2008 Bike
Random Route
 Easy 5.5 mi 20:00 3:39
6/21/2008 Bike
Random Route
 Easy 5.0 mi 21:30 4:18
7/16/2008 Bike
Random Route
 Easy 13.3 mi 58:00 4:22
7/17/2008 Bike
Random Route
 Easy 7.7 mi 32:00 4:10
9/1/2009 Bike
UMO Trails
 Easy 4.7 mi 47:20 10:06
9/3/2009 Bike
Random Route
 Easy 8.1 mi 33:30 4:09
10/3/2009 Bike
UMO Trails
 Easy 8.0 mi 55:23 6:56
1/3/2010 Bike
random
 Easy 10.7 mi 20:00 1:53
2/17/2010 Bike
random
 Easy 4.2 mi 11:00 2:38
3/24/2010 Bike
random
 Easy 12.3 mi 30:00 2:27
6/11/2010 Bike
Carriage Roads
 Easy 6.0 mi 24:04 4:01
7/14/2010 Bike
Northeast Harbor Via Sargent drive from Campground
 Easy 13.2 mi 48:40 3:42
8/4/2010 Bike
Northeast Harbor Via Sargent drive from Campground
 Easy 8.5 mi 1:02:46 7:24
8/30/2010 Bike
milford
 Easy 10.0 mi 34:13 3:26
9/29/2010 Bike
Random Route
 Easy 11.0 mi 30:00 2:44
11/1/2010 Bike
Random Route
 Easy 10.5 mi 29:35 2:50
11/22/2010 Bike
Random Route
 Easy 10.1 mi 30:00 2:59
12/4/2010 Bike
Random Route
 Easy 17.1 mi 45:00 2:38
12/7/2010 Bike
Random Route
 Easy 3.7 mi 10:00 2:44
1/6/2011 Bike
Random Route
 Easy 11.5 mi 30:00 2:37
1/11/2011 Bike
Random Route
 Easy 18.4 mi 45:00 2:27
2/25/2011 Bike
Random Route
 Easy 12.5 mi 30:00 2:24
2/27/2011 Bike
Random Route
 Easy 6.0 mi 20:00 3:20
3/6/2011 Bike
Random Route
 Easy 12.5 mi 30:00 2:24
3/10/2011 Bike
Random Route
 Easy 10.0 mi 22:50 2:17
3/15/2011 Bike
Random Route
 Easy 8.6 mi 30:00 3:30
3/29/2011 Bike
milford- County Rd
 Easy 12.0 mi 42:07 3:31
4/7/2011 Bike
Random Route
 Easy 11.3 mi 30:00 2:40
4/17/2011 Bike
Random Route
 Easy 15.5 mi 36:49 2:23
4/19/2011 Bike
milford- County Rd
 Easy 12.0 mi 40:30 3:23
4/22/2011 Bike
Milford- Route 2
 Easy 15.0 mi 47:34 3:11
4/23/2011 Bike
Random Route
 Easy 10.0 mi 26:00 2:36
4/25/2011 Bike
Random Route
 Easy 6.0 mi 15:15 2:33
4/26/2011 Bike
milford and Bradley Neighborhoods
 Easy 4.0 mi 13:10 3:17
4/26/2011 Bike
milford and Bradley Neighborhoods
 Easy 3.3 mi 11:03 3:24
5/3/2011 Bike
Penobscot River Duo Bridges
 Easy 25.5 mi 1:26:00 3:23
6/7/2011 Bike
Mariaville- pyle rd + RT 181 +180 clockwise
 Easy 9.8 mi 35:46 3:39
1/21/2012 Bike
Random Route
 Easy 10.9 mi 30:01 2:46
5/10/2012 Bike
Random Route
 Easy 11.0 mi 30:00 2:44
7/26/2012 Bike
Random Route
 Easy 12.3 mi 42:21 3:26
10/7/2012 Bike
Random Route
 Easy 15.0 mi 40:39 2:43
10/27/2012 Bike
Bennoch Rd + Route 43
 Easy 10.0 mi 35:00 3:31
10/30/2012 Bike   Easy 17.0 mi 45:30 2:41
11/2/2012 Bike   Easy 20.0 mi 53:50 2:42
11/3/2012 Bike   Easy 11.0 mi 28:10 2:34
11/4/2012 Bike   Easy 2.0 mi 7:46 3:53
4/29/2013 Bike
UMO Trails
 Easy 7.9 mi 42:19 5:23
7/9/2013 Bike
Bennoch Rd + Route 43 West + Kirkland rd
 Easy 14.2 mi 47:04 3:20
7/14/2013 Bike   Easy 3.2 mi 10:54 3:22
7/28/2013 Bike
bennoch + routes 2 + 43
 Easy 12.3 mi 42:59 3:30
7/29/2013 Bike
Bennoch Rd + Kirkland rd
 Easy 8.8 mi 30:56 3:32
8/4/2013 Bike   Easy 9.3 mi 30:36 3:18
12/17/2013 Bike   Easy 5.3 mi 20:01 3:47
1/29/2014 Bike   Easy   18:00  
8/11/2014 Bike   Easy 11.4 mi 41:51 3:41
8/12/2014 Bike   Easy 9.0 mi 33:31 3:44
8/27/2014 Bike   Easy 14.0 mi 55:06 3:57
9/8/2014 Bike   Easy 8.7 mi 34:45 3:59
11/3/2014 Bike   Easy 6.0 mi 19:20 3:14
1/7/2015 Bike
Naples, FL
 Easy 16.9 mi 1:00:45 3:37
1/9/2015 Bike
Naples, FL
 Easy 11.6 mi 36:57 3:12
1/27/2015 Bike
Indoor Trainer
 Easy   30:00  
2/13/2015 Bike
Indoor Trainer
 Easy   35:00  
3/17/2015 Bike
Indoor Trainer
 Easy   35:00  
5/3/2015 Bike   Easy 20.0 mi 1:28:28 4:26
5/25/2015 Bike   Easy 25.5 mi 1:25:41 3:22
6/10/2015 Bike   Easy 13.9 mi 1:07:30 4:52
6/13/2015 Bike   Easy 10.4 mi 38:09 3:40
6/18/2015 Bike   Easy 13.1 mi 53:31 4:06
6/25/2015 Bike   Easy 20.1 mi 1:04:39 3:14
6/26/2015 Bike   Easy 25.0 mi 1:22:33 3:18
7/6/2015 Bike   Easy 18.3 mi 1:01:00 3:20
7/8/2015 Bike   Easy 14.2 mi 46:43 3:18
7/10/2015 Bike   Easy 12.6 mi 44:39 3:33
9/22/2015 Bike   Easy 17.0 mi 1:03:00 3:43
12/9/2015 Bike   Easy 19.1 mi 1:10:13 3:41
12/18/2015 Bike
trainer
 Easy 10.0 mi 30:00 3:00
1/7/2016 Bike   Easy 14.4 mi 49:49 3:28
1/8/2016 Bike   Easy 20.0 mi 59:59 3:00
2/28/2016 Bike
Indoor Trainer
 Easy 15.0 mi 46:51 3:08
2/29/2016 Bike
Indoor Trainer
 Easy 9.3 mi 30:00 3:14
3/6/2016 Bike
Indoor Trainer
 Easy 6.0 mi 20:00 3:20
3/16/2016 Bike
Indoor Trainer
 Easy 6.4 mi 20:00 3:08
3/18/2016 Bike
Indoor Trainer
 Easy 10.2 mi 30:00 2:57
4/19/2016 Bike
Otsego Lake
 Easy 15.5 mi 46:35 3:00
5/13/2016 Bike
Gateway Tri 20k Course
 Easy 12.3 mi 37:54 3:05
5/23/2016 Bike   Easy 4.1 mi 28:54 7:06
5/23/2016 Bike   Easy 4.9 mi 42:21 8:36
5/23/2016 Bike   Easy 3.6 mi 26:08 7:15
5/28/2016 Bike   Easy 18.9 mi 1:01:59 3:18
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