| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2009 |
Run |
baker/elm st run |
Long |
7.3 mi |
58:23 |
8:04 |
 |
| 2/9/2009 |
Run |
random |
Easy |
3.1 mi |
25:54 |
8:22 |
|
| 2/10/2009 |
Run |
random |
Interval |
5.3 mi |
36:50 |
7:01 |
|
| 2/11/2009 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 2/11/2009 |
Run |
gym 4 |
Tempo |
3.4 mi |
25:51 |
7:37 |
|
| 2/12/2009 |
Run |
baker/elm st run |
Long |
7.5 mi |
58:36 |
7:52 |
|
| 2/14/2009 |
Run |
random |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 2/16/2009 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 2/16/2009 |
Run |
beach rd 5 |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 2/17/2009 |
Run |
random |
Interval |
5.5 mi |
38:54 |
7:05 |
|
| 2/18/2009 |
Run |
random |
Easy |
3.1 mi |
25:47 |
8:20 |
|
| 2/18/2009 |
Run |
random |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/19/2009 |
Run |
random |
Easy |
6.3 mi |
50:31 |
8:02 |
|
| 2/20/2009 |
Run |
random |
Tempo |
4.0 mi |
28:48 |
7:12 |
|
| 2/21/2009 |
Run |
dads 10 |
Long |
10.4 mi |
1:25:03 |
8:11 |
|
| 2/23/2009 |
Run |
home to gym 8 |
Tempo |
8.4 mi |
1:03:40 |
7:35 |
|
| 2/24/2009 |
Run |
bridge rd 4 |
Easy |
4.4 mi |
35:38 |
8:06 |
|
| 2/24/2009 |
Run |
random |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 2/25/2009 |
Run |
random |
Tempo |
3.0 mi |
22:51 |
7:37 |
|
| 2/26/2009 |
Run |
home to gym 7c merr. st |
Easy |
7.4 mi |
57:29 |
7:47 |
|
| 2/27/2009 |
Run |
bridge rd 5 |
Tempo |
5.2 mi |
37:21 |
7:11 |
|
| 2/28/2009 |
Run |
random |
Long |
9.0 mi |
1:17:43 |
8:39 |
|
| 3/3/2009 |
Run |
random |
Hill |
5.0 mi |
40:29 |
8:06 |
|
| 3/4/2009 |
Run |
random |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 3/5/2009 |
Run |
random |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 3/6/2009 |
Run |
home to gym 7c merr. st |
Easy |
7.4 mi |
58:58 |
7:59 |
|
| 3/7/2009 |
Run |
bridge rd 5 |
Easy |
5.2 mi |
41:16 |
7:57 |
|
| 3/9/2009 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/9/2009 |
Run |
random |
Tempo |
5.0 mi |
34:07 |
6:50 |
|
| 3/10/2009 |
Run |
beach rd 5 |
Easy |
5.1 mi |
39:41 |
7:46 |
|
| 3/10/2009 |
Run |
gym 4b |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 3/11/2009 |
Run |
random |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 3/12/2009 |
Run |
random |
Easy |
7.1 mi |
55:18 |
7:48 |
|
| 3/13/2009 |
Run |
random |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 3/14/2009 |
Run |
random |
Long |
12.0 mi |
1:36:39 |
8:04 |
|
| 3/16/2009 |
Run |
home to gym 7c merr. st |
Easy |
7.4 mi |
57:41 |
7:48 |
|
| 3/17/2009 |
Run |
random |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 3/18/2009 |
Run |
gym 4b |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 3/18/2009 |
Run |
bridge rd (long) |
Easy |
6.9 mi |
53:31 |
7:49 |
|
| 3/19/2009 |
Run |
random |
Easy |
6.1 mi |
49:57 |
8:12 |
|
| 3/20/2009 |
Run |
bridge rd 5 |
Tempo |
5.2 mi |
37:58 |
7:19 |
|
| 3/20/2009 |
Run |
random |
Tempo |
3.1 mi |
21:24 |
6:55 |
|
| 3/21/2009 |
Run |
beach rd 5 |
Easy |
5.1 mi |
41:44 |
8:11 |
|
| 3/23/2009 |
Run |
random |
Hill |
5.3 mi |
41:39 |
7:56 |
|
| 3/24/2009 |
Run |
random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/25/2009 |
Run |
bridge rd 5 |
Tempo |
5.2 mi |
38:06 |
7:20 |
|
| 3/25/2009 |
Run |
random |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/26/2009 |
Run |
random |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 3/27/2009 |
Run |
random |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 3/27/2009 |
Run |
random |
Tempo |
2.0 mi |
14:58 |
7:29 |
|
| 3/28/2009 |
Run |
random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/28/2009 |
Run |
random |
Race |
4.0 mi |
25:19 |
6:20 |
|
| 3/30/2009 |
Run |
random |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 3/30/2009 |
Run |
random |
Interval |
3.0 mi |
21:03 |
7:01 |
|
| 3/30/2009 |
Run |
random |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 3/31/2009 |
Run |
random |
Easy |
6.2 mi |
49:55 |
8:04 |
|
| 4/1/2009 |
Run |
beach 6 |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 4/1/2009 |
Run |
random |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 4/2/2009 |
Run |
random |
Long |
11.5 mi |
1:32:21 |
8:04 |
|
| 4/2/2009 |
Run |
random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 4/3/2009 |
Run |
random |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/4/2009 |
Run |
bridge rd 5 |
Easy |
5.2 mi |
41:50 |
8:03 |
|
| 4/6/2009 |
Run |
random |
Tempo |
3.0 mi |
22:12 |
7:24 |
|
| 4/7/2009 |
Run |
random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/7/2009 |
Run |
random |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 4/8/2009 |
Run |
PF 6 |
Tempo |
6.0 mi |
42:45 |
7:08 |
|
| 4/9/2009 |
Run |
PF 5 |
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 4/10/2009 |
Run |
beach rd 5 |
Easy |
5.1 mi |
39:50 |
7:48 |
|
| 4/11/2009 |
Run |
random |
Long |
8.7 mi |
1:07:33 |
7:46 |
|
| 4/13/2009 |
Run |
bridge rd 5 |
Easy |
5.2 mi |
43:55 |
8:27 |
|
| 4/14/2009 |
Run |
PF 6 |
Easy |
6.2 mi |
48:16 |
7:51 |
|
| 4/15/2009 |
Run |
PF 6 |
Easy |
6.2 mi |
46:11 |
7:31 |
|
| 4/17/2009 |
Run |
beach rd 5 |
Easy |
5.1 mi |
40:52 |
8:00 |
|
| 4/18/2009 |
Run |
random |
Long |
11.5 mi |
1:30:19 |
7:52 |
|
| 4/19/2009 |
Run |
bridge rd 5 |
Easy |
5.2 mi |
40:31 |
7:48 |
|
| 4/20/2009 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/21/2009 |
Run |
random |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 4/21/2009 |
Run |
random |
Easy |
1.2 mi |
10:45 |
8:53 |
|
| 4/21/2009 |
Run |
gt5k |
Race |
3.1 mi |
18:46 |
6:05 |
|
| 4/22/2009 |
Run |
random |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 4/23/2009 |
Run |
PF 8 |
Hill |
8.0 mi |
1:01:43 |
7:43 |
|
| 4/24/2009 |
Run |
random |
Easy |
6.1 mi |
51:36 |
8:25 |
|
| 4/25/2009 |
Run |
random |
Long |
10.8 mi |
1:33:26 |
8:41 |
|
| 4/27/2009 |
Run |
random |
Easy |
6.2 mi |
47:26 |
7:39 |
|
| 4/28/2009 |
Run |
random |
Easy |
5.4 mi |
42:56 |
7:56 |
|
| 4/29/2009 |
Run |
random |
Long |
8.2 mi |
1:04:20 |
7:51 |
|
| 4/30/2009 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
33:20 |
7:55 |
|
| 5/1/2009 |
Run |
bridge rd 4 |
Tempo |
4.2 mi |
31:40 |
7:31 |
|
| 5/1/2009 |
Run |
random |
Easy |
3.0 mi |
25:33 |
8:32 |
|
| 5/2/2009 |
Run |
random |
Long |
12.4 mi |
1:40:22 |
8:05 |
|
| 5/4/2009 |
Run |
random |
Easy |
6.1 mi |
49:10 |
8:06 |
|
| 5/5/2009 |
Run |
random |
Tempo |
3.0 mi |
18:36 |
6:12 |
|
| 5/5/2009 |
Run |
random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 5/6/2009 |
Run |
PF 8 |
Hill |
8.0 mi |
1:04:41 |
8:06 |
|
| 5/7/2009 |
Run |
PF 5 |
Easy |
5.3 mi |
42:58 |
8:07 |
|
| 5/8/2009 |
Run |
random |
Easy |
3.0 mi |
24:57 |
8:16 |
|
| 5/8/2009 |
Run |
random |
Easy |
4.8 mi |
38:44 |
8:06 |
|
| 5/9/2009 |
Run |
random |
Long |
12.0 mi |
1:33:56 |
7:50 |
|
| 5/11/2009 |
Run |
random |
Easy |
3.0 mi |
24:30 |
8:07 |
|
| 5/12/2009 |
Run |
random |
Easy |
2.0 mi |
17:29 |
8:45 |
|
|