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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/19/2012
Run
Default
5.0 mi
37:22
7:29
5/16/2012
Run
Default
7.0 mi
52:53
7:34
5/15/2012
Run
Default
3.0 mi
21:51
7:17
5/11/2012
Run
Default
8.0 mi
1:02:00
7:45
5/10/2012
Run
Default
6.0 mi
46:36
7:46
5/7/2012
Run
Default
3.0 mi
22:38
7:33
5/5/2012
Run
Default
5.0 mi
37:51
7:35
5/4/2012
Run
Default
3.0 mi
23:29
7:50
5/3/2012
Run
Default
7.0 mi
53:14
7:37
5/2/2012
Run
Default
5.0 mi
37:22
7:29
4/28/2012
Run
Default
4.0 mi
31:48
7:58
4/26/2012
Run
Default
3.0 mi
22:33
7:31
4/25/2012
Run
Default
5.0 mi
37:27
7:30
4/24/2012
Run
Default
5.0 mi
38:31
7:43
4/23/2012
Run
Default
3.0 mi
24:00
8:00
4/22/2012
Run
Default
6.0 mi
46:50
7:49
4/19/2012
Run
Default
2.2 mi
18:22
8:26
4/18/2012
Run
Default
4.0 mi
30:45
7:42
4/17/2012
Run
Default
3.0 mi
21:37
7:13
4/14/2012
Run
Default
5.0 mi
39:04
7:49
4/13/2012
Run
Default
5.0 mi
38:22
7:42
4/10/2012
Run
Default
6.0 mi
44:56
7:30
4/9/2012
Run
Default
3.0 mi
23:56
7:59
4/7/2012
Run
Default
5.0 mi
38:30
7:43
4/5/2012
Run
Default
2.2 mi
17:04
7:40
4/4/2012
Run
Default
4.0 mi
31:26
7:52
4/3/2012
Run
Default
3.0 mi
23:36
7:52
3/9/2012
Run
Default
2.0 mi
15:00
7:30
2/18/2012
Run
Default
2.0 mi
16:01
8:01
2/17/2012
Run
Default
5.0 mi
39:25
7:53
2/15/2012
Run
Default
3.0 mi
23:54
7:59
2/14/2012
Run
Default
4.0 mi
30:53
7:44
2/14/2012
Run
Default
0:04
2/6/2012
Run
Default
1.0 mi
10:33
10:33
2/6/2012
Run
Default
4.0 mi
31:21
7:51
2/4/2012
Run
Default
3.0 mi
23:34
7:52
2/3/2012
Run
Default
2.0 mi
15:51
7:54
2/2/2012
Run
Default
3.0 mi
24:06
8:02
1/28/2012
Run
Default
4.0 mi
30:41
7:41
1/24/2012
Run
Default
4.0 mi
31:41
7:56
1/19/2012
Run
Default
2.0 mi
15:47
7:54
1/11/2012
Run
Default
4.0 mi
32:16
8:05
1/8/2012
Run
Default
2.0 mi
14:47
7:24
1/7/2012
Run
Default
5.0 mi
39:29
7:54
12/28/2011
Run
Default
2.0 mi
15:51
7:56
12/27/2011
Run
Default
3.0 mi
24:23
8:08
12/23/2011
Run
Default
2.0 mi
16:11
8:06
12/22/2011
Run
Default
5.0 mi
38:50
7:47
12/19/2011
Run
Default
3.0 mi
24:38
8:13
12/18/2011
Run
Default
2.0 mi
16:02
8:01
12/16/2011
Run
Default
4.0 mi
32:51
8:13
12/12/2011
Run
Default
3.0 mi
22:59
7:40
12/9/2011
Run
Default
4.0 mi
32:09
8:03
12/6/2011
Run
Default
3.0 mi
24:16
8:06
12/5/2011
Run
Default
2.0 mi
16:50
8:25
11/30/2011
Run
Default
2.0 mi
15:07
7:29
11/29/2011
Run
Default
3.0 mi
24:09
8:03
11/28/2011
Run
Default
5.0 mi
39:50
7:58
11/26/2011
Run
Default
4.0 mi
31:25
7:52
11/25/2011
Run
Default
3.3 mi
22:14
6:47
11/25/2011
Run
Default
1.1 mi
9:38
8:37
11/24/2011
Run
Default
3.0 mi
23:52
7:58
11/19/2011
Run
Default
4.0 mi
31:39
7:55
11/11/2011
Run
Default
3.0 mi
23:44
7:55
11/9/2011
Run
Default
5.0 mi
40:28
8:06
11/8/2011
Run
beach rd 5
Easy
6.0 mi
48:00
8:00
11/5/2011
Run
Default
5.0 mi
40:58
8:12
11/4/2011
Run
Default
2.0 mi
15:49
7:55
11/2/2011
Run
Beach rd 3
Easy
3.0 mi
10/30/2011
Run
Default
3.0 mi
23:59
8:00
10/29/2011
Run
Default
4.0 mi
31:24
7:52
10/28/2011
Run
Default
3.0 mi
22:42
7:34
10/25/2011
Run
Default
3.0 mi
24:14
8:05
10/24/2011
Run
Default
5.0 mi
40:50
8:10
10/21/2011
Run
Default
3.0 mi
24:32
8:11
10/20/2011
Run
Default
2.0 mi
16:26
8:13
10/17/2011
Run
Default
4.0 mi
28:56
7:15
10/7/2011
Run
Default
3.0 mi
23:59
8:00
10/5/2011
Run
Default
5.0 mi
41:05
8:14
10/3/2011
Run
Default
4.0 mi
31:04
7:46
9/30/2011
Run
Default
4.0 mi
32:41
8:11
9/29/2011
Run
Default
4.0 mi
31:21
7:51
9/28/2011
Run
Default
2.0 mi
14:55
7:28
9/27/2011
Run
Default
3.0 mi
24:59
8:20
9/24/2011
Run
Default
5.0 mi
40:25
8:06
9/21/2011
Run
Default
3.0 mi
24:21
8:07
9/20/2011
Run
Default
2.0 mi
16:08
8:05
9/18/2011
Run
Default
3.0 mi
23:59
8:00
9/15/2011
Run
Default
2.0 mi
17:15
8:38
9/14/2011
Run
Default
2.0 mi
15:47
7:54
8/22/2011
Run
Default
1.8 mi
14:20
8:12
8/13/2011
Run
Default
4.0 mi
32:15
8:04
8/11/2011
Run
Default
3.0 mi
24:19
8:07
8/9/2011
Run
Default
4.0 mi
31:30
7:53
8/8/2011
Run
Default
3.0 mi
24:42
8:15
8/2/2011
Run
Default
10.1 mi
1:14:29
7:25
7/30/2011
Run
Default
4.0 mi
31:33
7:54
7/29/2011
Run
bridge rd 5+1
Easy
6.0 mi
46:42
7:47
7/28/2011
Run
Ferry rd Track
Easy
1.0 mi
7:40
7:40
7/26/2011
Run
beach rd 5
Easy
5.0 mi
39:19
7:52
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