| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
38:37 |
7:44 |
 |
| 7/16/2011 |
Run |
Beach rd 3 |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 7/15/2011 |
Run |
bridge rd 5 |
Long |
10.0 mi |
1:21:32 |
8:10 |
|
| 7/14/2011 |
Run |
Ferry rd Track |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 7/13/2011 |
Run |
Ferry rd Track |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 7/12/2011 |
Run |
beach rd 5 |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 7/9/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 7/8/2011 |
Run |
Bridge rd /High st Loop |
Long |
10.0 mi |
1:22:09 |
8:13 |
|
| 7/6/2011 |
Run |
beach rd 5 |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 7/5/2011 |
Run |
gt5k |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 7/5/2011 |
Run |
random |
warmup cooldown |
0.8 mi |
6:40 |
8:54 |
|
| 7/4/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 7/3/2011 |
Run |
bridge rd 4 |
MODERATE |
4.0 mi |
30:43 |
7:41 |
|
| 7/2/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 7/1/2011 |
Run |
Beach rd 8 |
Long |
8.0 mi |
1:04:21 |
8:03 |
|
| 6/30/2011 |
Run |
Ferry rd Track |
Easy |
3.1 mi |
24:58 |
8:04 |
|
| 6/28/2011 |
Run |
bridge rd 5+1 |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 6/24/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 6/22/2011 |
Run |
Ferry rd Track |
Tempo |
2.0 mi |
13:56 |
6:58 |
|
| 6/21/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 6/18/2011 |
Run |
Ferry rd Track |
MODERATE |
3.0 mi |
22:01 |
7:21 |
|
| 6/17/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 6/16/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 6/14/2011 |
Run |
bridge rd 4 |
Interval |
2.9 mi |
32:39 |
11:28 |
|
| 6/14/2011 |
Run |
bridge rd 4 |
warmup cooldown |
2.0 mi |
17:04 |
8:33 |
|
| 6/12/2011 |
Run |
Beach rd 8 |
Easy |
8.0 mi |
1:01:33 |
7:42 |
|
| 6/10/2011 |
Run |
Ferry rd Track |
MODERATE |
3.0 mi |
22:53 |
7:38 |
|
| 6/9/2011 |
Run |
beach |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 6/7/2011 |
Run |
Ferry rd Track |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 6/5/2011 |
Run |
random |
Easy |
8.0 mi |
1:02:59 |
7:53 |
|
| 6/4/2011 |
Run |
Ferry rd Track |
Easy |
3.1 mi |
23:48 |
7:41 |
|
| 6/1/2011 |
Run |
Ferry rd Track |
MODERATE |
2.0 mi |
14:02 |
7:02 |
|
| 5/31/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 5/30/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 5/27/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 5/26/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 5/24/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 5/21/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 5/20/2011 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 5/10/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 5/8/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 5/6/2011 |
Run |
Beach rd 8 |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 5/5/2011 |
Run |
NBPT Track |
warmup cooldown |
1.0 mi |
7:54 |
7:55 |
|
| 5/5/2011 |
Run |
NBPT Track |
Interval |
3.0 mi |
24:15 |
8:05 |
|
| 5/5/2011 |
Run |
NBPT Track |
warmup cooldown |
1.0 mi |
7:42 |
7:43 |
|
| 5/3/2011 |
Run |
random |
warmup cooldown |
1.9 mi |
16:01 |
8:21 |
|
| 5/3/2011 |
Run |
gt5k |
Race |
3.1 mi |
19:49 |
6:25 |
|
| 5/3/2011 |
Run |
random |
warmup cooldown |
1.2 mi |
9:40 |
8:12 |
|
| 5/2/2011 |
Run |
random |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 5/1/2011 |
Run |
bridge rd 5 |
MODERATE |
5.0 mi |
36:47 |
7:22 |
|
| 4/30/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 4/29/2011 |
Run |
Bridge rd /High st Loop |
Long |
10.0 mi |
1:18:26 |
7:51 |
|
| 4/28/2011 |
Run |
PF 7 |
MODERATE |
7.0 mi |
52:47 |
7:33 |
|
| 4/27/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 4/25/2011 |
Run |
bridge rd 5 |
MODERATE |
5.0 mi |
36:47 |
7:22 |
|
| 4/23/2011 |
Run |
random |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 4/22/2011 |
Run |
random |
Long |
12.0 mi |
1:32:39 |
7:44 |
|
| 4/20/2011 |
Run |
treadmill |
MODERATE |
4.0 mi |
29:00 |
7:15 |
|
| 4/19/2011 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
37:25 |
7:30 |
|
| 4/17/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 4/14/2011 |
Run |
treadmill |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 4/14/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 4/12/2011 |
Run |
RAIL TRAIL |
Default |
5.0 mi |
37:10 |
7:27 |
|
| 4/10/2011 |
Run |
Beach rd 3 |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 4/9/2011 |
Run |
RAIL TRAIL |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 4/8/2011 |
Run |
PF4 |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 4/7/2011 |
Run |
RAIL TRAIL |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 4/6/2011 |
Run |
PF 5 |
Tempo |
5.0 mi |
35:06 |
7:02 |
|
| 4/5/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 4/2/2011 |
Run |
random |
Easy |
7.0 mi |
54:12 |
7:45 |
|
| 3/30/2011 |
Run |
PF 5 |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 3/29/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:20 |
8:20 |
|
| 3/29/2011 |
Run |
treadmill |
Interval |
3.0 mi |
28:26 |
9:29 |
|
| 3/29/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 3/28/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 3/27/2011 |
Run |
random |
Long |
10.0 mi |
1:18:04 |
7:49 |
|
| 3/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 3/24/2011 |
Run |
treadmill |
MODERATE |
3.0 mi |
21:16 |
7:06 |
|
| 3/23/2011 |
Run |
PF 5 |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 3/22/2011 |
Run |
Ferry rd Track |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 3/21/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:25 |
8:25 |
|
| 3/21/2011 |
Run |
treadmill |
Interval |
3.0 mi |
20:17 |
6:46 |
|
| 3/21/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 3/20/2011 |
Run |
bridge rd 5+1 |
MODERATE |
6.0 mi |
44:56 |
7:30 |
|
| 3/19/2011 |
Run |
Ferry rd Track |
HURT |
2.0 mi |
16:53 |
8:27 |
|
| 3/18/2011 |
Run |
random |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 3/18/2011 |
Run |
beach rd 5 |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 3/17/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 3/16/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
22:33 |
7:32 |
|
| 3/15/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 3/13/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 3/12/2011 |
Run |
random |
Easy |
8.0 mi |
1:01:23 |
7:41 |
|
| 3/11/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 3/10/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 3/9/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 3/8/2011 |
Run |
random |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 3/6/2011 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
39:15 |
7:52 |
|
| 3/4/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 3/3/2011 |
Run |
PF 5 |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 3/2/2011 |
Run |
PF 6 |
Easy |
6.0 mi |
47:37 |
7:57 |
|
|