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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/2/2010
Run
random
warmup cooldown
1.2 mi
11:48
9:41
8/4/2009
Run
random
Easy
1.2 mi
10:05
8:12
12/14/2008
Run
random
Easy
1.3 mi
12:00
9:36
8/20/2010
Run
random
warmup cooldown
1.3 mi
12:31
10:01
8/31/2010
Run
NBPT Track
warmup cooldown
1.3 mi
12:27
9:58
9/9/2010
Run
NBPT Track
warmup cooldown
1.3 mi
12:03
9:39
9/16/2010
Run
NBPT Track
warmup cooldown
1.3 mi
12:08
9:43
9/29/2010
Run
NBPT Track
warmup cooldown
1.3 mi
11:50
9:28
7/7/2009
Run
random
Easy
1.3 mi
10:55
8:41
7/21/2009
Run
random
Easy
1.3 mi
10:00
7:57
8/18/2009
Run
random
Easy
1.3 mi
10:34
8:24
9/21/2010
Run
NBPT Track
warmup cooldown
1.3 mi
12:33
9:39
6/30/2009
Run
random
Easy
1.3 mi
11:09
8:31
7/14/2009
Run
random
Easy
1.4 mi
11:28
8:26
10/18/2009
Run
random
Easy
1.4 mi
11:03
8:08
5/12/2009
Run
random
Easy
1.4 mi
11:40
8:20
4/7/2009
Run
random
Easy
1.5 mi
12:00
8:00
6/29/2010
Run
random
warmup cooldown
1.5 mi
12:30
8:21
8/14/2010
Run
random
warmup cooldown
1.5 mi
11:46
7:51
8/14/2010
Run
random
warmup cooldown
1.5 mi
12:19
8:13
9/29/2010
Run
NBPT Track
warmup cooldown
1.5 mi
16:53
11:16
8/2/2009
Run
random
Easy
1.6 mi
12:41
8:05
10/10/2010
Run
random
warmup cooldown
1.6 mi
13:10
8:20
8/22/2011
Run
Default
1.8 mi
14:20
8:12
6/11/2010
Run
random
warmup cooldown
1.8 mi
15:13
8:28
6/1/2010
Run
GT5K Warmup/Cool
warmup cooldown
1.9 mi
17:00
9:03
8/3/2010
Run
GT5K Warmup/Cool
warmup cooldown
1.9 mi
16:29
8:46
6/1/2010
Run
GT5K Warmup/Cool
warmup cooldown
1.9 mi
16:34
8:38
5/3/2011
Run
random
warmup cooldown
1.9 mi
16:01
8:21
7/13/2010
Run
warmup cooldown
1.9 mi
16:16
8:26
5/18/2010
Run
warmup cooldown
1.9 mi
17:12
8:52
5/25/2010
Run
random
warmup cooldown
1.9 mi
18:14
9:24
5/19/2009
Run
random
Easy
2.0 mi
17:08
8:48
8/11/2009
Run
random
Easy
2.0 mi
18:25
9:21
8/18/2009
Run
random
Easy
2.0 mi
18:47
9:32
5/25/2010
Run
random
warmup cooldown
2.0 mi
16:26
8:19
6/8/2010
Run
GT5K Warmup/Cool
warmup cooldown
2.0 mi
17:11
8:41
7/13/2010
Run
warmup cooldown
2.0 mi
17:26
8:49
12/8/2012
Run
Default
2.0 mi
15:33
7:47
9/28/2011
Run
Default
2.0 mi
14:55
7:28
11/4/2011
Run
Default
2.0 mi
15:49
7:55
1/19/2012
Run
Default
2.0 mi
15:47
7:54
7/30/2012
Run
Default
2.0 mi
13:52
6:56
9/14/2011
Run
Default
2.0 mi
15:47
7:54
1/8/2012
Run
Default
2.0 mi
14:47
7:24
9/15/2011
Run
Default
2.0 mi
17:15
8:38
12/18/2011
Run
Default
2.0 mi
16:02
8:01
8/24/2012
Run
Default
2.0 mi
16:20
8:10
6/21/2012
Run
Default
2.0 mi
16:32
8:17
12/23/2011
Run
Default
2.0 mi
16:11
8:06
11/14/2012
Run
Default
2.0 mi
16:16
8:08
6/29/2012
Run
Default
2.0 mi
15:56
7:59
9/7/2012
Run
Default
2.0 mi
15:49
7:55
10/20/2011
Run
Default
2.0 mi
16:26
8:13
8/13/2012
Run
Default
2.0 mi
15:53
7:57
8/9/2012
Run
Default
2.0 mi
15:55
7:58
9/20/2011
Run
Default
2.0 mi
16:08
8:05
9/27/2012
Run
Default
2.0 mi
15:25
7:43
9/1/2012
Run
Default
2.0 mi
15:49
7:55
8/2/2012
Run
Default
2.0 mi
15:38
7:49
9/4/2012
Run
Default
2.0 mi
13:55
6:58
12/28/2011
Run
Default
2.0 mi
15:51
7:56
2/18/2012
Run
Default
2.0 mi
16:01
8:01
8/29/2012
Run
Default
2.0 mi
16:01
8:01
9/27/2008
Run
random
Tempo
2.0 mi
13:47
6:54
3/27/2009
Run
random
Tempo
2.0 mi
14:58
7:29
3/30/2009
Run
random
Easy
2.0 mi
16:15
8:08
4/1/2009
Run
random
Easy
2.0 mi
15:35
7:48
4/21/2009
Run
random
Easy
2.0 mi
17:19
8:40
5/12/2009
Run
random
Easy
2.0 mi
17:29
8:45
5/19/2009
Run
random
Easy
2.0 mi
16:45
8:23
5/27/2009
Run
random
Easy
2.0 mi
17:58
8:59
6/7/2009
Run
random
Easy
2.0 mi
16:57
8:29
6/22/2009
Run
random
Easy
2.0 mi
15:35
7:48
7/2/2009
Run
treadmill
Easy
2.0 mi
16:00
8:00
7/9/2009
Run
morning run
Easy
2.0 mi
16:50
8:26
7/24/2009
Run
random
Easy
2.0 mi
14:57
7:29
7/27/2009
Run
random
Easy
2.0 mi
15:16
7:38
8/11/2009
Run
random
Easy
2.0 mi
15:50
7:55
3/11/2010
Run
treadmill
Tempo
2.0 mi
12:20
6:10
3/28/2010
Run
random
Easy
2.0 mi
16:39
8:20
3/29/2010
Run
treadmill
Tempo
2.0 mi
13:19
6:40
4/9/2010
Run
treadmill
Tempo
2.0 mi
14:15
7:08
5/18/2010
Run
warmup cooldown
2.0 mi
17:04
8:32
6/8/2010
Run
GT5K Warmup/Cool
warmup cooldown
2.0 mi
18:17
9:09
6/22/2010
Run
warmup cooldown
2.0 mi
16:57
8:29
7/27/2010
Run
random
warmup cooldown
2.0 mi
16:23
8:12
7/31/2010
Run
random
Easy
2.0 mi
16:35
8:18
8/2/2010
Run
treadmill
Easy
2.0 mi
15:25
7:43
8/13/2010
Run
random
Easy
2.0 mi
16:41
8:21
8/16/2010
Run
treadmill
warmup cooldown
2.0 mi
16:25
8:13
11/15/2010
Run
treadmill
Easy
2.0 mi
16:15
8:08
12/13/2010
Run
treadmill
Easy
2.0 mi
16:00
8:00
12/16/2010
Run
treadmill
Interval
2.0 mi
12:00
6:00
12/28/2010
Run
treadmill
warmup cooldown
2.0 mi
15:40
7:50
2/15/2011
Run
treadmill
warmup cooldown
2.0 mi
15:40
7:50
3/8/2011
Run
random
Easy
2.0 mi
15:58
7:59
3/19/2011
Run
Ferry rd Track
HURT
2.0 mi
16:53
8:27
3/22/2011
Run
Ferry rd Track
Easy
2.0 mi
14:49
7:25
6/1/2011
Run
Ferry rd Track
MODERATE
2.0 mi
14:02
7:02
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