Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/30/2016 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 32:56 10:50
3/10/2013 Run
Treadmill
 Regular Training 3.9 mi 36:00 9:22
2/10/2013 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 28:38 9:27
1/30/2013 Run
Potomac Oaks to Stonebridge
 Regular Training 3.0 mi 27:21 9:02
1/27/2013 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 28:34 9:26
1/19/2013 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 28:47 9:30
1/12/2013 Run
Potomac Oaks to TBA
 Regular Training 4.1 mi 37:17 9:03
1/8/2013 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 28:33 9:26
1/6/2013 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 28:41 9:28
1/3/2013 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 30:00 9:55
12/9/2012 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 27:57 9:14
12/8/2012 Run
Potomac Oaks to TBA
 Easy 4.1 mi 39:54 9:42
12/4/2012 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 27:59 9:15
12/1/2012 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 28:26 9:24
11/29/2012 Run
San Francisco
 Easy 2.7 mi 25:44 9:34
11/28/2012 Run
San Francisco
 Easy 2.7 mi 25:41 9:33
11/23/2012 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 29:04 9:36
10/31/2012 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 28:14 9:19
10/27/2012 Run
Seattle Pike Loop (X3)
 Easy 2.6 mi 28:24 10:46
10/26/2012 Run
Seattle Pike Loop (X3)
 Easy 2.6 mi 28:06 10:39
10/25/2012 Run
Seattle Pike Loop (X3)
 Easy 2.6 mi 28:39 10:51
10/14/2012 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 28:51 9:32
10/11/2012 Run
San Francisco
 Easy 2.7 mi 26:43 9:56
10/10/2012 Run
San Francisco
 Easy 2.7 mi 26:48 9:58
10/8/2012 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 28:24 9:23
10/7/2012 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 28:06 9:17
10/3/2012 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 28:26 9:24
9/30/2012 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 28:15 9:20
9/29/2012 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 28:19 9:21
9/3/2012 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 28:19 9:21
8/31/2012 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 28:24 9:23
8/30/2012 Run
Potomac Oaks to TBA
 Regular Training 4.1 mi 36:44 8:55
8/26/2012 Run
Potomac Oaks to Stonebridge (X2)
 Long 6.1 mi 58:35 9:41
8/24/2012 Run
Potomac Oaks to TBA
 Regular Training 4.1 mi 36:43 8:55
8/22/2012 Run
Potomac Oaks to TBA
 Easy 4.1 mi 37:12 9:02
8/20/2012 Run
Potomac Oaks to TBA
 Regular Training 4.1 mi 1:00:43 14:45
8/17/2012 Run
Potomac Oaks to Stonebridge
 Regular Training 3.0 mi 26:49 8:52
8/13/2012 Run
Potomac Oaks to Stonebridge
 Regular Training 3.0 mi 26:42 8:49
8/11/2012 Run
Potomac Oaks to Stonebridge
 Walking 3.0 mi 46:42 15:25
5/19/2012 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 30:46 10:10
4/3/2012 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 30:44 10:09
7/17/2011 Run
Potomac Oaks to Stonebridge
 Regular Training 3.0 mi 26:58 8:54
7/10/2011 Run
Potomac Oaks to Stonebridge
 Easy 3.0 mi 27:45 9:10
7/4/2011 Run
Potomac Oaks to TBA
 Regular Training 4.1 mi 36:29 8:52
6/8/2011 Run
Potomac Oaks to TBA
 Easy 4.1 mi 38:12 9:17
5/30/2011 Run
Potomac Oaks to Stonebridge (X2) + Potomac Oaks to TBA
 Long 10.2 mi 1:31:29 9:00
5/24/2011 Run
Potomac Oaks to TBA
 Regular Training 4.1 mi 35:05 8:32
5/18/2011 Run
Potomac Oaks to TBA
 Regular Training 4.1 mi 35:19 8:35
6/6/2010 Run
Potomac Oaks to Stonebridge (X2)
 Easy 6.1 mi 58:22 9:37
5/25/2010 Run
Potomac Oaks to TBA
 Easy 4.1 mi 37:46 9:10
5/16/2010 Run
Potomac Oaks to TBA
 Regular Training 4.1 mi 35:09 8:32
11/26/2009 Run
Potomac Oaks to TBA
 Regular Training 4.1 mi 35:24 8:36
11/22/2009 Run
Potomac Oaks to TBA (X2)
 Long 8.2 mi 1:13:57 8:59
11/21/2009 Run
Potomac Oaks to TBA
 Regular Training 4.1 mi 33:29 8:08
11/14/2009 Run
Potomac Oaks to TBA
 Regular Training 4.1 mi 35:00 8:30
11/7/2009 Run
Potomac Oaks/TBA/Potomac Oaks/Stonebridge
 Long 7.2 mi 1:00:28 8:28
11/1/2009 Run
Potomac Oaks to TBA
 Regular Training 4.1 mi 34:08 8:18
10/18/2009 Run
Halloween Young Run
 Easy 1.0 mi 10:59 10:59
10/3/2009 Run
Potomac Oaks to TBA +Travilah/Darnestown/Shady Grove (X2)
 Long 20.1 mi 3:03:49 9:08
9/29/2009 Run
Potomac Oaks to TBA (X2)
 Regular Training 8.2 mi 1:10:50 8:36
9/27/2009 Run
T/D/SG + Potomac Oaks to Stonebridge
 Regular Training 9.0 mi 1:17:53 8:40
9/25/2009 Run
NAC 1-Mile Loop (X9)
 Easy 9.0 mi 1:24:18 9:22
9/23/2009 Run
NAC 1-Mile Loop (X9)
 Easy 9.0 mi 1:24:03 9:21
9/20/2009 Run
Potomac Oaks to TBA (X4)
 Long with FF 16.5 mi 2:25:50 8:52
9/15/2009 Run
Potomac Oaks to TBA (X2)
 Easy 8.2 mi 1:13:50 8:58
9/12/2009 Run
Potomac Oaks to TBA +Travilah/Darnestown/Shady Grove (X2)
 Long with FF 20.1 mi 3:09:25 9:25
9/10/2009 Run
Thomas S. Wootton High School Track
 Easy 800.0 m 4:54 9:51
9/10/2009 Run
Thomas S. Wootton High School Track
 Interval 1600.0 m 7:17 7:20
9/10/2009 Run
Thomas S. Wootton High School Track
 Easy 800.0 m 4:54 9:51
9/10/2009 Run
Thomas S. Wootton High School Track
 Interval 1600.0 m 7:23 7:26
9/10/2009 Run
Thomas S. Wootton High School Track
 Easy 800.0 m 4:56 9:57
9/10/2009 Run
Thomas S. Wootton High School Track
 Interval 1600.0 m 7:21 7:24
9/10/2009 Run
Thomas S. Wootton High School Track
 Easy 800.0 m 4:45 9:33
9/10/2009 Run
Thomas S. Wootton High School Track
 Interval 1600.0 m 7:24 7:27
9/10/2009 Run
Thomas S. Wootton High School Track
 Easy 800.0 m 4:18 8:40
9/5/2009 Run
T/D/SG + Potomac Oaks to TBA + T/D/SG
 Long 16.0 mi 2:29:20 9:19
9/3/2009 Run
Thomas S. Wootton High School Track
 Easy 800.0 m 4:56 9:57
9/3/2009 Run
Thomas S. Wootton High School Track
 Tempo 8.0 km 38:04 7:40
9/3/2009 Run
Thomas S. Wootton High School Track
 Easy 800.0 m 4:33 9:09
9/2/2009 Run
Travilah/Darnestown/Shady Grove
 Easy 6.0 mi 57:24 9:38
8/31/2009 Run
Potomac Oaks/TBA/Potomac Oaks/Stonebridge
 Easy 7.2 mi 1:06:49 9:21
8/29/2009 Run
Potomac Oaks to TBA +Travilah/Darnestown/Shady Grove (X2)
 Long 20.1 mi 3:04:39 9:11
8/25/2009 Run
Potomac Oaks to TBA
 Regular Training 4.1 mi 36:04 8:46
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