| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:17 |
9:35 |
 |
| 12/31/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:51 |
9:29 |
|
| 12/29/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:00 |
9:33 |
|
| 12/25/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:14 |
9:35 |
|
| 12/22/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:59 |
9:31 |
|
| 12/16/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:03 |
9:32 |
|
| 12/15/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:39 |
9:26 |
|
| 12/12/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:26 |
9:23 |
|
| 12/6/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:22 |
9:22 |
|
| 12/2/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
41:26 |
10:07 |
|
| 11/28/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:19 |
9:21 |
|
| 11/24/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:00 |
9:31 |
|
| 11/17/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:27 |
9:23 |
|
| 11/14/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
40:30 |
9:53 |
|
| 11/11/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:50 |
9:29 |
|
| 11/9/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:20 |
9:07 |
|
| 11/4/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:31 |
9:24 |
|
| 11/1/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:21 |
9:22 |
|
| 10/28/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:51 |
9:29 |
|
| 10/24/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:47 |
9:28 |
|
| 10/21/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:46 |
9:28 |
|
| 10/19/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:27 |
9:23 |
|
| 10/17/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:29 |
9:09 |
|
| 10/15/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:01 |
9:33 |
|
| 10/12/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:02 |
9:32 |
|
| 10/6/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:15 |
9:20 |
|
| 10/4/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:52 |
9:15 |
|
| 10/1/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:29 |
9:24 |
|
| 9/29/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:08 |
9:33 |
|
| 9/27/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:53 |
9:15 |
|
| 9/24/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:58 |
9:16 |
|
| 9/20/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
40:02 |
9:46 |
|
| 9/18/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:38 |
9:40 |
|
| 9/15/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:51 |
9:14 |
|
| 9/11/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:09 |
9:19 |
|
| 9/6/2021 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:24:34 |
10:16 |
|
| 9/4/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:08 |
9:33 |
|
| 9/2/2021 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:19:22 |
9:38 |
|
| 8/31/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:24 |
9:41 |
|
| 8/26/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
40:24 |
9:52 |
|
| 8/23/2021 |
Run |
Aviation Park, Redondo Beach, CA |
Regular Training |
5.0 mi |
47:26 |
9:30 |
|
| 8/21/2021 |
Run |
Aviation Park, Redondo Beach, CA |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 8/16/2021 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Long |
7.2 mi |
1:11:37 |
10:01 |
|
| 8/14/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:16 |
9:35 |
|
| 8/12/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:51 |
9:29 |
|
| 8/9/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:24 |
9:37 |
|
| 8/7/2021 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Long |
7.2 mi |
1:12:54 |
10:12 |
|
| 8/5/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:36 |
9:25 |
|
| 8/3/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:00 |
9:33 |
|
| 8/1/2021 |
Run |
Potomac Oaks to Stonebridge (X2) |
Long |
6.1 mi |
1:00:30 |
9:59 |
|
| 7/30/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:15 |
9:38 |
|
| 7/28/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:07 |
9:15 |
|
| 7/26/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:33 |
9:24 |
|
| 7/24/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:11 |
9:19 |
|
| 7/22/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:09 |
9:36 |
|
| 7/20/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:10 |
9:36 |
|
| 7/18/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:51 |
9:29 |
|
| 7/16/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:54 |
9:31 |
|
| 7/14/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:38 |
9:26 |
|
| 7/11/2021 |
Run |
Tequesta Trace Park Track |
Interval |
1200.0 m |
5:13 |
7:00 |
|
| 7/11/2021 |
Run |
Tequesta Trace Park Track |
Regular Training |
1.0 mi |
9:36 |
9:36 |
|
| 7/8/2021 |
Run |
Majorca Bay Loop |
Regular Training |
2.6 mi |
24:04 |
9:14 |
|
| 7/6/2021 |
Run |
Tequesta Trace Park Track |
Interval |
1200.0 m |
5:09 |
6:55 |
|
| 7/6/2021 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
9:14 |
9:18 |
|
| 7/4/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:48 |
9:29 |
|
| 7/3/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:22 |
9:20 |
|
| 7/1/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:28 |
9:42 |
|
| 6/29/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:06 |
9:55 |
|
| 6/27/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:45 |
9:28 |
|
| 6/19/2021 |
Run |
Bloomfield Hills |
Regular Training |
4.4 mi |
47:35 |
10:48 |
|
| 6/17/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:34 |
9:24 |
|
| 6/15/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:39 |
9:06 |
|
| 6/12/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:59 |
9:13 |
|
| 6/9/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:56 |
9:32 |
|
| 6/6/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:44 |
9:28 |
|
| 6/4/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:48 |
9:29 |
|
| 6/2/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:10 |
9:16 |
|
| 5/31/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:09 |
9:16 |
|
| 5/29/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:25 |
9:21 |
|
| 5/27/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:07 |
9:35 |
|
| 5/25/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:08 |
9:35 |
|
| 5/23/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:54 |
9:31 |
|
| 5/20/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:11 |
9:36 |
|
| 5/18/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:30 |
10:02 |
|
| 5/17/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:10 |
9:36 |
|
| 5/14/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:00 |
9:53 |
|
| 5/12/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:03 |
9:14 |
|
| 5/10/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:56 |
9:12 |
|
| 5/8/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:46 |
9:28 |
|
| 5/6/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:52 |
9:10 |
|
| 5/4/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:02 |
8:54 |
|
| 5/1/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:59 |
9:33 |
|
| 4/27/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:59 |
9:13 |
|
| 4/25/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:43 |
9:27 |
|
| 4/20/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:13 |
9:17 |
|
| 4/17/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:57 |
9:12 |
|
| 4/13/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:24 |
9:21 |
|
| 4/11/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:44 |
9:28 |
|
| 4/8/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:41 |
9:27 |
|
| 4/3/2021 |
Run |
Majorca Bay Loop |
Regular Training |
2.1 mi |
22:50 |
10:59 |
|