Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/26/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:56 |
17:59 |
|
4/26/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:06 |
9:55 |
|
4/25/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:20 |
22:14 |
|
4/25/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:29 |
9:31 |
|
4/17/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:02 |
18:17 |
|
4/17/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
20:21 |
9:08 |
|
4/8/2010 |
Run |
5.63 Mile Course - Ladrea - Christmas Park / Hammer / Abby's School |
Easy |
5.6 mi |
1:05:09 |
11:35 |
|
4/7/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:58 |
18:05 |
|
4/7/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:20 |
9:28 |
|
3/30/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:29 |
16:37 |
|
3/30/2010 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Race |
4.1 mi |
37:34 |
9:14 |
|
3/28/2010 |
Run |
6.27 Mile Course - Mission Viejo Lake 10k |
Long |
6.3 mi |
59:54 |
9:34 |
|
3/25/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:38 |
17:05 |
|
3/25/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Stroller Run |
3.1 mi |
32:04 |
10:21 |
|
3/24/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
17:24 |
14:38 |
|
3/24/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
19:12 |
8:37 |
|
3/22/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:05 |
21:28 |
|
3/22/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:29 |
10:05 |
|
3/21/2010 |
Run |
6.22 Mile Newport Spirit Run 2010 |
Race |
6.2 mi |
57:25 |
9:14 |
|
3/13/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:27 |
16:31 |
|
3/13/2010 |
Run |
6.68 Mile Course - 3x Loop Ladera Ranch |
Long |
6.7 mi |
1:03:21 |
9:30 |
|
3/4/2010 |
Run |
7.45 Mile Dana Point Harbor Run |
Long |
7.5 mi |
1:11:53 |
9:39 |
|
3/1/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:18 |
19:06 |
|
3/1/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
23:00 |
10:19 |
|
2/28/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
27:43 |
12:26 |
|
2/28/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:04 |
18:24 |
|
2/28/2010 |
Run |
6.22 Mile Course - Ladera Ranch |
Race |
6.2 mi |
58:12 |
9:22 |
|
2/27/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
16:30 |
13:59 |
|
2/27/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:07 |
15:31 |
|
2/27/2010 |
Run |
6.22 Mile Course - Ladera Ranch |
Easy |
6.2 mi |
1:02:04 |
9:59 |
|
2/23/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:57 |
21:04 |
|
2/23/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
20:29 |
9:12 |
|
2/21/2010 |
Run |
11.45 Mile Course - In-laws to Capo Beach to Harbor |
Long |
11.5 mi |
2:01:51 |
10:39 |
|
2/19/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Walk |
2.2 mi |
45:31 |
20:25 |
|
2/17/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:22 |
22:20 |
|
2/17/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:07 |
9:43 |
|
2/11/2010 |
Run |
7.45 Mile Dana Point Harbor Run |
Long |
7.5 mi |
1:14:59 |
10:04 |
|
2/10/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:25 |
19:27 |
|
2/10/2010 |
Run |
4.28 Mile Ladera Route - includes stepback |
Easy |
4.3 mi |
40:39 |
9:30 |
|
2/7/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:32 |
16:47 |
|
2/7/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:52 |
12:36 |
|
2/7/2010 |
Run |
6.8 Mile Course - Around Ladera |
Long |
6.8 mi |
1:06:03 |
9:43 |
|
2/4/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:02 |
21:19 |
|
2/4/2010 |
Run |
4.54 Mile Course Ladera Ranch |
Easy |
4.5 mi |
44:44 |
9:52 |
|
2/1/2010 |
Run |
3.0 Mile RSM Lake Run |
Race |
3.0 mi |
27:11 |
9:04 |
|
1/31/2010 |
Run |
.81 Mile Switchback course |
Warmup/Cooldown |
0.8 mi |
16:33 |
20:26 |
|
1/31/2010 |
Run |
5.05 Mile Course - Abby's school start |
Long |
5.1 mi |
47:24 |
9:24 |
|
1/31/2010 |
Run |
.62 Mile Course - One way to Abby's School |
Warmup/Cooldown |
0.6 mi |
7:23 |
11:55 |
|
1/30/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:50 |
17:41 |
|
1/30/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
28:24 |
9:10 |
|
1/29/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:23 |
19:21 |
|
1/29/2010 |
Run |
2.6 Mile Course - Swirlz to Home |
Easy |
2.6 mi |
24:01 |
9:15 |
|
1/28/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:45 |
13:45 |
|
1/28/2010 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Easy |
4.1 mi |
40:11 |
9:53 |
|
1/27/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:38 |
17:05 |
|
1/27/2010 |
Run |
2.0 Mile TT Ladera Trail Run |
Race |
2.0 mi |
17:25 |
8:43 |
|
1/27/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:11 |
12:41 |
|