| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/7/2011 |
Bike |
|
Default |
25.0 mi |
2:00:00 |
4:48 |
 |
| 7/17/2011 |
Bike |
|
Default |
35.0 mi |
2:00:00 |
3:26 |
|
| 6/26/2011 |
Run |
Track Work |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 5/24/2011 |
Bike |
Random Grosse Pointe |
TE |
37.0 mi |
2:00:00 |
3:15 |
|
| 5/13/2011 |
Bike |
Random Grosse Pointe |
TE |
34.0 mi |
2:00:00 |
3:32 |
|
| 3/28/2011 |
Bike |
Random Grosse Pointe |
TH |
30.0 mi |
2:00:00 |
4:00 |
|
| 3/10/2011 |
Bike |
Random Grosse Pointe |
Vo2max |
34.0 mi |
2:00:00 |
3:32 |
|
| 2/5/2011 |
Run |
Random Grosse Pointe |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 1/29/2011 |
Bike |
Random Grosse Pointe |
Interval |
38.0 mi |
2:00:00 |
3:10 |
|
| 1/23/2011 |
Brick |
|
Default |
|
2:00:00 |
|
|
| 7/31/2010 |
Run |
Random Grosse Pointe |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 6/25/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
3900.0 m |
2:00:00 |
49:32 |
|
| 6/23/2010 |
Bike |
GP-Tempo 8 |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 6/16/2010 |
Bike |
|
Easy |
33.0 mi |
2:00:00 |
3:39 |
|
| 6/11/2010 |
Run |
|
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 5/27/2010 |
Bike |
GP-Lakeshore-Windmill 15 |
Tempo |
36.5 mi |
2:00:00 |
3:18 |
|
| 2/27/2010 |
Bike |
GP-Windmill Pointe Route-7.5 |
Easy |
|
2:00:00 |
|
|
| 5/10/2009 |
Run |
newaygo-16 |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 3/11/2006 |
Run |
GP-Windmill to Yacht Club-14 |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 2/28/2010 |
Run |
GP-Windmill Pointe Route-7.5 |
Long |
14.0 mi |
1:58:22 |
8:27 |
|
| 5/20/2012 |
Bike |
Random Grosse Pointe |
AR |
35.0 mi |
1:57:00 |
3:21 |
|
| 9/12/2007 |
Run |
GP-chal.,Lake,Wind.-14 |
Easy |
14.4 mi |
1:57:00 |
8:10 |
|
| 9/24/2006 |
Run |
GP-Lakeshore 20 |
Long |
16.0 mi |
1:54:37 |
7:10 |
|
| 9/27/2009 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
15.8 mi |
1:54:01 |
7:13 |
|
| 6/23/2011 |
Run |
Track Work |
Long |
14.0 mi |
1:54:00 |
8:09 |
|
| 2/12/2011 |
Run |
Random Grosse Pointe |
Easy |
13.1 mi |
1:54:00 |
8:43 |
|
| 8/16/2009 |
Run |
GP-Lakeshore-Windmill 14 |
Long |
14.0 mi |
1:53:00 |
8:05 |
|
| 8/2/2008 |
Run |
Surf City,NJ |
Long |
14.0 mi |
1:53:00 |
8:05 |
|
| 8/20/2011 |
Run |
GP South's Track |
Long |
14.6 mi |
1:51:00 |
7:37 |
|
| 8/26/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Long |
13.0 mi |
1:50:42 |
8:31 |
|
| 7/7/2011 |
Bike |
|
Default |
40.3 mi |
1:50:28 |
2:45 |
|
| 10/29/2011 |
Bike |
Random Grosse Pointe |
AC |
33.0 mi |
1:50:00 |
3:20 |
|
| 9/18/2011 |
Run |
|
Long |
13.5 mi |
1:50:00 |
8:09 |
|
| 7/14/2011 |
Bike |
|
Default |
30.0 mi |
1:50:00 |
3:40 |
|
| 4/22/2011 |
Bike |
GP South's Track |
Easy |
32.0 mi |
1:50:00 |
3:27 |
|
| 4/17/2011 |
Bike |
GP South's Track |
Long |
33.0 mi |
1:50:00 |
3:20 |
|
| 5/20/2007 |
Run |
GP-Windmill Pt.-Webber Pl.-12 |
Long |
12.5 mi |
1:50:00 |
8:48 |
|
| 5/14/2006 |
Run |
GP-Windmill to Yacht Club-14 |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 2/4/2006 |
Run |
Newaygo-Coolbaugh Loop |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/27/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
14.0 mi |
1:49:29 |
7:49 |
|
| 9/17/2006 |
Run |
GP-9 mi. 13.5 |
Long |
13.5 mi |
1:48:39 |
8:03 |
|
| 5/22/2010 |
Run |
GP-Tempo 8 |
Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 5/10/2008 |
Run |
5th 3rd 25k Grand Rapids |
Race |
25.0 km |
1:47:35 |
6:56 |
|
| 8/21/2011 |
Bike |
|
Default |
32.0 mi |
1:46:00 |
3:19 |
|
| 1/21/2012 |
Run |
Random Grosse Pointe |
Default |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/24/2011 |
Run |
Random Grosse Pointe |
beach |
12.0 mi |
1:45:00 |
8:45 |
|
| 6/14/2011 |
Run |
Track Work |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 5/21/2011 |
Run |
GP South's Track |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 5/4/2011 |
Bike |
Random Grosse Pointe |
TH |
30.0 mi |
1:45:00 |
3:30 |
|
| 3/14/2010 |
Bike |
GP-Lakeshore-Windmill 15 |
Easy |
|
1:45:00 |
|
|
| 7/29/2007 |
Run |
GP-Windmill Pt.-Webber Pl.-12 |
Long |
12.6 mi |
1:45:00 |
8:19 |
|
| 6/16/2011 |
Run |
Track Work |
Long |
13.5 mi |
1:44:00 |
7:43 |
|
| 8/24/2008 |
Run |
Newaygo-20 [2] |
Long |
12.5 mi |
1:44:00 |
8:20 |
|
| 6/5/2011 |
Run |
Racing For Recovery Half Iron |
Race |
13.1 mi |
1:43:32 |
7:55 |
|
| 3/31/2012 |
Run |
Random Grosse Pointe |
Long |
12.4 mi |
1:43:00 |
8:19 |
|
| 7/10/2010 |
Run |
|
Race |
13.1 mi |
1:43:00 |
7:52 |
|
| 4/27/2008 |
Run |
GP-Lakeshore-Windmill 14 |
Long |
14.4 mi |
1:43:00 |
7:11 |
|
| 10/14/2007 |
Run |
GP-Lakeshore-Windmill 14 |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 4/6/2008 |
Run |
GP-Lakeshore-Windmill 14 |
Long |
14.2 mi |
1:42:45 |
7:16 |
|
| 7/15/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Long |
12.0 mi |
1:42:24 |
8:32 |
|
| 9/30/2006 |
Run |
Newaygo-72nd/Basswood/40th/Poplar-14 |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 6/30/2011 |
Bike |
|
Default |
34.2 mi |
1:41:25 |
2:59 |
|
| 8/10/2007 |
Run |
Surf City |
Easy |
12.0 mi |
1:41:00 |
8:25 |
|
| 6/8/2006 |
Run |
Newaygo-72nd/Basswood/40th/Poplar-14 |
Easy |
12.0 mi |
1:40:36 |
8:23 |
|
| 7/28/2012 |
Run |
Random Grosse Pointe |
Easy |
11.5 mi |
1:40:00 |
8:42 |
|
| 12/17/2011 |
Run |
Random Grosse Pointe |
beach |
12.0 mi |
1:40:00 |
8:20 |
|
| 10/9/2011 |
Bike |
GP South's Track |
Easy |
32.0 mi |
1:40:00 |
3:08 |
|
| 8/10/2011 |
Run |
GP South's Track |
easy w/strides |
11.5 mi |
1:40:00 |
8:42 |
|
| 7/2/2011 |
Bike |
|
Default |
28.0 mi |
1:40:00 |
3:35 |
|
| 8/4/2010 |
Bike |
Random Grosse Pointe |
Easy |
33.0 mi |
1:40:00 |
3:02 |
|
| 7/16/2010 |
Swim |
Random Grosse Pointe |
Free Style |
4500.0 m |
1:40:00 |
35:46 |
|
| 4/17/2010 |
Run |
newaygo-16 |
Long |
12.5 mi |
1:40:00 |
8:00 |
|
| 7/29/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 6/24/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 6/10/2007 |
Run |
GP-Windmill Pt.-Webber Pl.-12 |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 5/29/2006 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 3/17/2010 |
Bike |
GP-Lakeshore-Windmill 15 |
Easy |
25.5 mi |
1:39:59 |
3:56 |
|
| 3/22/2009 |
Run |
Newaygo-North Country Pine-Poplar 11 |
trail |
11.4 mi |
1:39:59 |
8:45 |
|
| 10/20/2006 |
Run |
Newaygo-72nd/Basswood/40th/Poplar-14 |
Easy |
12.0 mi |
1:39:00 |
8:15 |
|
| 4/11/2009 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Easy |
12.0 mi |
1:38:45 |
8:14 |
|
| 9/24/2007 |
Run |
GP-Windmill/kerby |
Easy |
12.0 mi |
1:37:00 |
8:05 |
|
| 6/4/2006 |
Run |
Newaygo-72nd/Basswood/40th/Poplar-14 |
Easy |
14.0 mi |
1:37:00 |
6:56 |
|
| 6/14/2006 |
Run |
GP-Keith 11 [2] |
Easy |
11.0 mi |
1:36:34 |
8:47 |
|
| 5/9/2010 |
Run |
GP-GPYC 10 Miler |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 1/19/2008 |
Run |
GP-Prov.Lakeshore 10 |
Long |
12.4 mi |
1:35:00 |
7:40 |
|
| 5/25/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
trail |
12.0 mi |
1:35:00 |
7:55 |
|
| 4/22/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
trail |
11.7 mi |
1:35:00 |
8:06 |
|
| 6/1/2011 |
Bike |
GP South's Track |
Tempo |
34.0 mi |
1:34:00 |
2:46 |
|
| 7/26/2008 |
Run |
GP-Prov.Lakeshore 10 |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 6/8/2008 |
Run |
GP-Lakeshore-Windmill 14 |
Long |
12.2 mi |
1:34:00 |
7:43 |
|
| 9/21/2007 |
Run |
GP-12 chal.cook,morn,vern,jeff |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 6/7/2006 |
Run |
GP-Keith 11 [2] |
Easy |
12.1 mi |
1:33:29 |
7:44 |
|
| 5/30/2006 |
Run |
GP-Keith 11 [2] |
Easy |
12.1 mi |
1:33:10 |
7:43 |
|
| 3/20/2011 |
Run |
Random Grosse Pointe |
beach |
11.5 mi |
1:33:00 |
8:06 |
|
| 5/6/2007 |
Run |
GP-Windmill Pt.-Webber Pl.-12 |
Long |
12.3 mi |
1:33:00 |
7:35 |
|
| 4/29/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
trail |
12.0 mi |
1:33:00 |
7:45 |
|
| 3/30/2006 |
Run |
Newaygo-Poplar-28th st. 12 |
Fartlek |
12.0 mi |
1:33:00 |
7:45 |
|
| 5/13/2007 |
Run |
GP-Windmill Pt.-Webber Pl.-12 |
Long |
12.4 mi |
1:32:55 |
7:30 |
|
| 6/1/2006 |
Run |
GP-Keith-11 |
Easy |
11.5 mi |
1:32:35 |
8:04 |
|
| 3/6/2011 |
Run |
Random Grosse Pointe |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|