Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/22/2009 Bike   Easy 10.0 mi 40:00 4:00
12/23/2009 Bike   Easy 10.0 mi 40:00 4:00
12/24/2009 Bike   Easy 17.0 mi 1:00:00 3:32
12/28/2009 Bike   Easy 10.0 mi 40:00 4:00
12/29/2009 Bike   Easy 10.0 mi 35:00 3:30
1/2/2010 Bike   Easy   40:00  
1/5/2010 Bike   Easy   45:00  
1/6/2010 Bike   Easy   45:00  
1/11/2010 Bike   Easy   45:00  
1/13/2010 Bike   Easy   1:00:00  
1/16/2010 Bike   Easy   1:00:00  
1/17/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
1/18/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   45:00  
1/20/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
1/21/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy 8.0 mi 1:00:00 7:30
1/22/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   15:00  
1/23/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
1/26/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   45:00  
1/27/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
1/30/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   45:00  
2/1/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
2/3/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   45:00  
2/4/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
2/6/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
2/10/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
2/11/2010 Bike
GP-Windmill Pointe Route-7.5
 Interval   45:00  
2/21/2010 Bike
GP-Windmill Pointe Route-7.5
 Long   1:30:00  
2/24/2010 Bike
GP-Windmill Pointe Route-7.5
 Interval   1:10:00  
2/25/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
2/27/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   2:00:00  
3/1/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   35:00  
3/2/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:10:00  
3/3/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   50:00  
3/7/2010 Bike
GP-Windmill Pointe Route-7.5
 Long   2:15:00  
3/8/2010 Bike   Easy   1:00:00  
3/12/2010 Bike
GP South's Track
 Easy   1:00:00  
3/14/2010 Bike
GP-Lakeshore-Windmill 15
 Easy   1:45:00  
3/15/2010 Bike
GP-Lakeshore-Windmill 15
 Easy   1:00:00  
3/16/2010 Bike
GP-Lakeshore-Windmill 15
 Easy   1:15:00  
3/17/2010 Bike
GP-Lakeshore-Windmill 15
 Easy 25.5 mi 1:39:59 3:56
3/20/2010 Bike
GP-Lakeshore-Windmill 15
 Easy   1:00:00  
3/24/2010 Bike
GP-Lakeshore-Windmill 15
 Easy   1:00:00  
5/27/2010 Bike
GP-Lakeshore-Windmill 15
 Tempo 36.5 mi 2:00:00 3:18
6/12/2010 Bike   Long 80.0 mi 4:40:00 3:30
6/13/2010 Bike   Race 24.0 mi 1:03:00 2:38
6/14/2010 Bike   Interval 23.0 mi 1:30:00 3:55
6/16/2010 Bike   Easy 33.0 mi 2:00:00 3:39
6/19/2010 Bike
GP-Tempo 8
 Long 96.6 mi 5:09:26 3:13
6/21/2010 Bike
GP-Tempo 8
 Interval 25.0 mi 1:30:00 3:36
6/23/2010 Bike
GP-Tempo 8
 Easy 30.0 mi 2:00:00 4:00
6/26/2010 Bike
GP-Tempo 8
 Long 100.0 mi 5:10:00 3:06
6/27/2010 Bike
GP-Tempo 8
 Easy 12.0 mi 45:00 3:45
6/29/2010 Bike
Random Grosse Pointe
 Easy 10.0 mi 45:00 4:30
7/10/2010 Bike   Race 56.0 mi 2:43:00 2:55
7/13/2010 Bike
Random Grosse Pointe
 Easy 12.0 mi 45:00 3:45
7/14/2010 Bike   Interval 20.0 mi 1:10:00 3:30
7/15/2010 Bike
Random Grosse Pointe
 Easy 15.0 mi 1:00:00 4:00
7/17/2010 Bike
Random Grosse Pointe
 Easy 120.0 mi 6:38:00 3:19
7/24/2010 Bike
Random Grosse Pointe
 Easy 102.0 mi 6:30:00 3:50
7/27/2010 Bike   Interval 22.0 mi 1:15:00 3:25
7/29/2010 Bike
Random Grosse Pointe
 Interval 23.0 mi 1:15:00 3:16
7/31/2010 Bike
Random Grosse Pointe
 Long 86.0 mi 4:40:00 3:16
8/1/2010 Bike
Random Grosse Pointe
 Easy 12.0 mi 45:00 3:45
8/4/2010 Bike
Random Grosse Pointe
 Easy 33.0 mi 1:40:00 3:02
8/6/2010 Bike
Random Grosse Pointe
 Long 100.0 mi 5:18:00 3:11
8/7/2010 Bike
Random Grosse Pointe
 Easy 16.0 mi 1:00:00 3:45
8/10/2010 Bike   Interval 55.0 mi 3:00:00 3:17
8/11/2010 Bike   Easy 23.0 mi 1:30:00 3:55
8/18/2010 Bike
Track Work
 Easy 20.0 mi 1:10:00 3:30
8/21/2010 Bike
Track Work
 Long 40.0 mi 2:07:00 3:11
11/25/2010 Bike
Track Work
 Easy   45:00  
12/2/2010 Bike   Easy   45:00  
12/5/2010 Bike   Easy   45:00  
12/8/2010 Bike   Easy   1:00  
12/16/2010 Bike   Easy   1:00  
12/20/2010 Bike
Random Grosse Pointe
 Easy   45:00  
12/21/2010 Bike
Random Grosse Pointe
 Easy   45:00  
1/13/2011 Bike
Random Grosse Pointe
 Interval 28.0 mi 1:30:00 3:13
1/14/2011 Bike
Random Grosse Pointe
 Interval 40.0 mi 2:30:00 3:45
1/17/2011 Bike   AR 25.0 mi 1:30:00 3:36
1/20/2011 Bike   TH 26.0 mi 1:30:00 3:28
1/24/2011 Bike   Easy 25.0 mi 1:30:00 3:36
1/27/2011 Bike   Easy 27.0 mi 1:30:00 3:20
1/29/2011 Bike
Random Grosse Pointe
 Interval 38.0 mi 2:00:00 3:10
1/31/2011 Bike
Random Grosse Pointe
 Interval 27.0 mi 1:30:00 3:20
2/3/2011 Bike
Random Grosse Pointe
 Interval 26.6 mi 1:30:00 3:24
2/6/2011 Bike
Random Grosse Pointe
 Easy 26.0 mi 1:30:00 3:28
2/8/2011 Bike
Random Grosse Pointe
 Easy 25.3 mi 1:30:00 3:34
2/10/2011 Bike
Random Grosse Pointe
 Vo2max 26.0 mi 1:30:00 3:28
2/14/2011 Bike
Random Grosse Pointe
 AR 12.0 mi 45:00 3:45
2/16/2011 Bike
Random Grosse Pointe
 TH 26.0 mi 1:30:00 3:28
2/21/2011 Bike
Random Grosse Pointe
 TH 26.0 mi 1:30:00 3:28
2/23/2011 Bike
Random Grosse Pointe
 TH 26.0 mi 1:30:00 3:28
2/25/2011 Bike
Random Grosse Pointe
 AR 15.0 mi 1:00:00 4:00
2/26/2011 Bike
Random Grosse Pointe
 AR 14.0 mi 1:00:00 4:18
2/28/2011 Bike
Random Grosse Pointe
 TE 23.0 mi 1:30:00 3:55
3/3/2011 Bike
Random Grosse Pointe
 TH 27.0 mi 1:30:00 3:20
3/4/2011 Bike
Random Grosse Pointe
 Easy 17.0 mi 1:00:00 3:32
3/5/2011 Bike   TE 17.0 mi 1:05:00 3:50
3/9/2011 Bike
Random Grosse Pointe
 TE 20.0 mi 1:15:00 3:45
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