Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/31/2006 Weights          
1/4/2010 Swim   Mixed      
1/14/2010 Swim   Mixed      
1/8/2009 Weights       45:00  
1/15/2009 Weights       45:00  
1/22/2009 Weights       45:00  
1/29/2009 Weights       45:00  
2/10/2009 Weights       45:00  
3/26/2009 Weights       30:00  
4/1/2009 Weights       35:00  
4/3/2009 Weights       40:00  
12/29/2009 Swim   Mixed   1:00:00  
12/30/2009 Swim   Mixed   1:09:00  
1/2/2010 Bike   Easy   40:00  
1/2/2010 Swim   Mixed   1:00:00  
1/5/2010 Bike   Easy   45:00  
1/6/2010 Swim   Mixed   1:00:00  
1/6/2010 Bike   Easy   45:00  
1/7/2010 Swim   Mixed   1:00:00  
1/11/2010 Bike   Easy   45:00  
1/11/2010 Swim   Free Style   1:00:00  
1/12/2010 Swim   Free Style   1:00:00  
1/13/2010 Bike   Easy   1:00:00  
1/16/2010 Swim   Free Style   1:00:00  
1/16/2010 Bike   Easy   1:00:00  
1/17/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
1/17/2010 Swim
GP-Windmill Pointe Route-7.5
 Free Style   30:00  
1/18/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   45:00  
1/20/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
1/22/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   15:00  
1/22/2010 Swim
GP-Windmill Pointe Route-7.5
 Free Style   1:00:00  
1/23/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
1/25/2010 Swim
GP-Windmill Pointe Route-7.5
 Free Style   50:00  
1/26/2010 Swim
GP-Windmill Pointe Route-7.5
 Free Style   1:00:00  
1/26/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   45:00  
1/27/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
1/28/2010 Swim
GP-Windmill Pointe Route-7.5
 Free Style   1:00:00  
1/29/2010 Swim
GP-Windmill Pointe Route-7.5
 Free Style   1:00:00  
1/30/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   45:00  
2/1/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
2/2/2010 Swim
GP-Windmill Pointe Route-7.5
 Free Style   1:00:00  
2/3/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   45:00  
2/4/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
2/4/2010 Swim
GP-Windmill Pointe Route-7.5
 Free Style      
2/5/2010 Swim
GP-Windmill Pointe Route-7.5
 Back Stroke   1:00:00  
2/6/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
2/6/2010 Swim
GP-Windmill Pointe Route-7.5
 Back Stroke   50:00  
2/8/2010 Swim
GP-Windmill Pointe Route-7.5
 Free Style   1:00:00  
2/9/2010 Swim
GP-Windmill Pointe Route-7.5
 Free Style   1:00:00  
2/10/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
2/11/2010 Swim
GP-Windmill Pointe Route-7.5
 Free Style      
2/11/2010 Bike
GP-Windmill Pointe Route-7.5
 Interval   45:00  
2/18/2010 Swim
GP-Windmill Pointe Route-7.5
 Free Style   1:00:00  
2/21/2010 Bike
GP-Windmill Pointe Route-7.5
 Long   1:30:00  
2/24/2010 Bike
GP-Windmill Pointe Route-7.5
 Interval   1:10:00  
2/25/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
2/27/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   2:00:00  
3/1/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   35:00  
3/2/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:10:00  
3/3/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   50:00  
3/7/2010 Bike
GP-Windmill Pointe Route-7.5
 Long   2:15:00  
3/8/2010 Bike   Easy   1:00:00  
3/12/2010 Bike
GP South's Track
 Easy   1:00:00  
3/14/2010 Bike
GP-Lakeshore-Windmill 15
 Easy   1:45:00  
3/15/2010 Bike
GP-Lakeshore-Windmill 15
 Easy   1:00:00  
3/16/2010 Bike
GP-Lakeshore-Windmill 15
 Easy   1:15:00  
3/20/2010 Bike
GP-Lakeshore-Windmill 15
 Easy   1:00:00  
3/24/2010 Bike
GP-Lakeshore-Windmill 15
 Easy   1:00:00  
11/25/2010 Bike
Track Work
 Easy   45:00  
12/2/2010 Bike   Easy   45:00  
12/5/2010 Bike   Easy   45:00  
12/8/2010 Bike   Easy   1:00  
12/16/2010 Bike   Easy   1:00  
12/20/2010 Bike
Random Grosse Pointe
 Easy   45:00  
12/21/2010 Bike
Random Grosse Pointe
 Easy   45:00  
1/23/2011 Brick   Default   2:00:00  
6/5/2011 Run
Racing For Recovery Half Iron
 Race   5:04:00  
2/5/2013 Swim
Random Grosse Pointe
 Free Style      
5/6/2009 Run
GP-Lakeshore-Windmill 15
 Easy 0.2 mi 1:32 10:11
9/29/2009 Run   Easy 0.2 mi 2:05 9:54
7/23/2011 Swim
Track Work
 Mixed 500.0 yd 15:00 52:49
10/8/2009 Run   Easy 0.4 mi 3:19 9:00
6/11/2011 Swim
GP South's Track
 Free Style 600.0 m 15:00 40:15
4/2/2009 Run
Northville Classic
 Easy 0.4 mi 3:43 8:51
6/18/2011 Swim
GP South's Track
 Free Style 750.0 yd 14:00 32:52
9/24/2009 Run   Easy 0.5 mi 4:27 9:54
9/29/2009 Run   Easy 0.5 mi 4:26 9:14
4/30/2009 Run
GP-GPYC 9
 Easy 0.5 mi 4:16 8:32
3/4/2011 Swim
Random Grosse Pointe
 Free Style 1000.0 yd 25:00 44:01
12/20/2009 Run
GP-Windmill Pointe Route-7.5
 Easy 0.6 mi 4:00:00 6:40:00
7/30/2010 Swim
Random Grosse Pointe
 Free Style 1000.0 m 30:00 48:17
3/4/2011 Swim
Random Grosse Pointe
 Free Style 1200.0 yd 20:00 29:21
6/11/2011 Swim
GP South's Track
 Free Style 1150.0 m 20:00 28:00
8/2/2011 Bike   Default 0.7 mi 1:54 2:34
8/18/2011 Swim
Track Work
 Mixed 1300.0 m 30:00 37:09
8/2/2011 Bike   Default 0.8 mi 2:05 2:31
3/22/2010 Swim
GP-Lakeshore-Windmill 15
 Free Style 1500.0 yd 45:00 52:49
3/18/2011 Swim
Random Grosse Pointe
 Back Stroke 1500.0 yd    
6/9/2011 Swim
GP South's Track
 Free Style 1500.0 yd 30:00 35:13
6/19/2011 Swim
GP South's Track
 Free Style 1500.0 yd 25:50 30:19
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