| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2006 |
Weights |
|
|
|
|
|
 |
| 1/8/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/15/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/22/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/29/2009 |
Weights |
|
|
|
45:00 |
|
|
| 2/2/2009 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/10/2009 |
Weights |
|
|
|
45:00 |
|
|
| 3/26/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/1/2009 |
Weights |
|
|
|
35:00 |
|
|
| 4/3/2009 |
Weights |
|
|
|
40:00 |
|
|
| 9/24/2009 |
Run |
|
Easy |
0.5 mi |
4:27 |
9:54 |
|
| 9/27/2009 |
Run |
|
Easy |
3.5 mi |
28:12 |
8:03 |
|
| 9/29/2009 |
Run |
|
Interval |
2.0 mi |
13:19 |
6:34 |
|
| 9/29/2009 |
Run |
|
Easy |
0.2 mi |
2:05 |
9:54 |
|
| 9/29/2009 |
Run |
|
Interval |
1.6 mi |
9:33 |
6:10 |
|
| 9/29/2009 |
Run |
|
Easy |
1.0 mi |
8:17 |
8:18 |
|
| 9/29/2009 |
Run |
|
Interval |
2.0 mi |
12:35 |
6:10 |
|
| 9/29/2009 |
Run |
|
Easy |
0.5 mi |
4:26 |
9:14 |
|
| 9/29/2009 |
Run |
|
Easy |
2.1 mi |
19:09 |
9:00 |
|
| 10/8/2009 |
Run |
|
Easy |
2.1 mi |
18:03 |
8:34 |
|
| 10/8/2009 |
Run |
|
Tempo |
8.0 mi |
53:13 |
6:39 |
|
| 10/8/2009 |
Run |
|
Easy |
0.4 mi |
3:19 |
9:00 |
|
| 12/22/2009 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 12/23/2009 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 12/24/2009 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/28/2009 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 12/29/2009 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 12/29/2009 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 12/30/2009 |
Swim |
|
Mixed |
|
1:09:00 |
|
|
| 1/2/2010 |
Bike |
|
Easy |
|
40:00 |
|
|
| 1/2/2010 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 1/4/2010 |
Swim |
|
Mixed |
|
|
|
|
| 1/5/2010 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/6/2010 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/6/2010 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 1/7/2010 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 1/11/2010 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 1/11/2010 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/12/2010 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 1/13/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/14/2010 |
Swim |
|
Mixed |
|
|
|
|
| 1/16/2010 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 1/16/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/8/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/18/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/11/2010 |
Run |
|
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 6/12/2010 |
Bike |
|
Long |
80.0 mi |
4:40:00 |
3:30 |
|
| 6/13/2010 |
Bike |
|
Race |
24.0 mi |
1:03:00 |
2:38 |
|
| 6/14/2010 |
Bike |
|
Interval |
23.0 mi |
1:30:00 |
3:55 |
|
| 6/16/2010 |
Bike |
|
Easy |
33.0 mi |
2:00:00 |
3:39 |
|
| 6/28/2010 |
Swim |
|
Free Style |
1.8 mi |
1:00:00 |
33:20 |
|
| 6/28/2010 |
Swim |
|
Free Style |
1800.0 m |
1:00 |
0:54 |
|
| 7/2/2010 |
Run |
|
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 7/3/2010 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/6/2010 |
Swim |
|
Free Style |
2700.0 m |
1:10 |
0:42 |
|
| 7/10/2010 |
Run |
|
Race |
13.1 mi |
1:43:00 |
7:52 |
|
| 7/10/2010 |
Bike |
|
Race |
56.0 mi |
2:43:00 |
2:55 |
|
| 7/10/2010 |
Swim |
|
Free Style |
1.2 mi |
46:00 |
38:20 |
|
| 7/12/2010 |
Swim |
|
Free Style |
2200.0 m |
45:00 |
32:56 |
|
| 7/14/2010 |
Swim |
|
Free Style |
3000.0 m |
1:05:00 |
34:53 |
|
| 7/14/2010 |
Bike |
|
Interval |
20.0 mi |
1:10:00 |
3:30 |
|
| 7/23/2010 |
Swim |
|
Free Style |
2.4 mi |
1:18:00 |
32:30 |
|
| 7/24/2010 |
Swim |
|
Free Style |
1.2 mi |
38:00 |
31:40 |
|
| 7/27/2010 |
Bike |
|
Interval |
22.0 mi |
1:15:00 |
3:25 |
|
| 8/10/2010 |
Bike |
|
Interval |
55.0 mi |
3:00:00 |
3:17 |
|
| 8/11/2010 |
Bike |
|
Easy |
23.0 mi |
1:30:00 |
3:55 |
|
| 8/13/2010 |
Run |
|
Easy |
6.3 mi |
54:00 |
8:39 |
|
| 8/13/2010 |
Swim |
|
|
1.2 mi |
42:00 |
35:00 |
|
| 9/12/2010 |
Run |
|
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/2/2010 |
Bike |
|
Easy |
|
45:00 |
|
|
| 12/5/2010 |
Bike |
|
Easy |
|
45:00 |
|
|
| 12/8/2010 |
Bike |
|
Easy |
|
1:00 |
|
|
| 12/16/2010 |
Bike |
|
Easy |
|
1:00 |
|
|
| 1/11/2011 |
Swim |
|
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 1/13/2011 |
Swim |
|
Free Style |
2000.0 yd |
30:00 |
26:25 |
|
| 1/14/2011 |
Swim |
|
Free Style |
3600.0 yd |
1:30:00 |
44:01 |
|
| 1/17/2011 |
Bike |
|
AR |
25.0 mi |
1:30:00 |
3:36 |
|
| 1/17/2011 |
Run |
|
beach |
6.0 mi |
50:00 |
8:20 |
|
| 1/18/2011 |
Swim |
|
Free Style |
2500.0 yd |
1:10:00 |
49:17 |
|
| 1/20/2011 |
Bike |
|
TH |
26.0 mi |
1:30:00 |
3:28 |
|
| 1/20/2011 |
Swim |
|
Free Style |
3000.0 yd |
1:20:00 |
46:57 |
|
| 1/22/2011 |
Swim |
|
Free Style |
3000.0 yd |
1:30:00 |
52:49 |
|
| 1/22/2011 |
Run |
|
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 1/23/2011 |
Brick |
|
Default |
|
2:00:00 |
|
|
| 1/24/2011 |
Bike |
|
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 1/27/2011 |
Bike |
|
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 2/6/2011 |
Brick |
|
Default |
7.0 mi |
3:00:00 |
25:43 |
|
| 3/5/2011 |
Bike |
|
TE |
17.0 mi |
1:05:00 |
3:50 |
|
| 4/14/2011 |
Run |
|
Default |
9.5 mi |
1:20:00 |
8:26 |
|
| 4/17/2011 |
Run |
|
Default |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/25/2011 |
Bike |
|
Default |
56.1 mi |
3:17:48 |
3:32 |
|
| 6/28/2011 |
Bike |
|
Default |
13.0 mi |
45:00 |
3:28 |
|
| 6/30/2011 |
Bike |
|
Default |
10.0 mi |
45:00 |
4:30 |
|
| 6/30/2011 |
Bike |
|
Default |
34.2 mi |
1:41:25 |
2:59 |
|
| 7/2/2011 |
Bike |
|
Default |
28.0 mi |
1:40:00 |
3:35 |
|
| 7/4/2011 |
Bike |
|
Default |
23.0 mi |
1:30:00 |
3:55 |
|
| 7/7/2011 |
Bike |
|
Default |
40.3 mi |
1:50:28 |
2:45 |
|
| 7/8/2011 |
Bike |
|
Default |
7.0 mi |
30:00 |
4:18 |
|
| 7/9/2011 |
Bike |
|
Default |
70.0 mi |
3:18:03 |
2:50 |
|
| 7/9/2011 |
Bike |
|
Default |
2.1 mi |
7:53 |
3:48 |
|
|