Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/22/2009 Bike   Easy 10.0 mi 40:00 4:00
12/23/2009 Bike   Easy 10.0 mi 40:00 4:00
12/24/2009 Bike   Easy 17.0 mi 1:00:00 3:32
12/28/2009 Bike   Easy 10.0 mi 40:00 4:00
12/29/2009 Bike   Easy 10.0 mi 35:00 3:30
1/2/2010 Bike   Easy   40:00  
1/5/2010 Bike   Easy   45:00  
1/6/2010 Bike   Easy   45:00  
1/11/2010 Bike   Easy   45:00  
1/13/2010 Bike   Easy   1:00:00  
1/16/2010 Bike   Easy   1:00:00  
1/17/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
1/18/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   45:00  
1/20/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
1/21/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy 8.0 mi 1:00:00 7:30
1/22/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   15:00  
1/23/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
1/26/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   45:00  
1/27/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
1/30/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   45:00  
2/1/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
2/3/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   45:00  
2/4/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
2/6/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
2/10/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
2/25/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:00:00  
2/27/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   2:00:00  
3/1/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   35:00  
3/2/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   1:10:00  
3/3/2010 Bike
GP-Windmill Pointe Route-7.5
 Easy   50:00  
3/8/2010 Bike   Easy   1:00:00  
3/12/2010 Bike
GP South's Track
 Easy   1:00:00  
3/14/2010 Bike
GP-Lakeshore-Windmill 15
 Easy   1:45:00  
3/15/2010 Bike
GP-Lakeshore-Windmill 15
 Easy   1:00:00  
3/16/2010 Bike
GP-Lakeshore-Windmill 15
 Easy   1:15:00  
3/17/2010 Bike
GP-Lakeshore-Windmill 15
 Easy 25.5 mi 1:39:59 3:56
3/20/2010 Bike
GP-Lakeshore-Windmill 15
 Easy   1:00:00  
3/24/2010 Bike
GP-Lakeshore-Windmill 15
 Easy   1:00:00  
6/16/2010 Bike   Easy 33.0 mi 2:00:00 3:39
6/23/2010 Bike
GP-Tempo 8
 Easy 30.0 mi 2:00:00 4:00
6/27/2010 Bike
GP-Tempo 8
 Easy 12.0 mi 45:00 3:45
6/29/2010 Bike
Random Grosse Pointe
 Easy 10.0 mi 45:00 4:30
7/13/2010 Bike
Random Grosse Pointe
 Easy 12.0 mi 45:00 3:45
7/15/2010 Bike
Random Grosse Pointe
 Easy 15.0 mi 1:00:00 4:00
7/17/2010 Bike
Random Grosse Pointe
 Easy 120.0 mi 6:38:00 3:19
7/24/2010 Bike
Random Grosse Pointe
 Easy 102.0 mi 6:30:00 3:50
8/1/2010 Bike
Random Grosse Pointe
 Easy 12.0 mi 45:00 3:45
8/4/2010 Bike
Random Grosse Pointe
 Easy 33.0 mi 1:40:00 3:02
8/7/2010 Bike
Random Grosse Pointe
 Easy 16.0 mi 1:00:00 3:45
8/11/2010 Bike   Easy 23.0 mi 1:30:00 3:55
8/18/2010 Bike
Track Work
 Easy 20.0 mi 1:10:00 3:30
11/25/2010 Bike
Track Work
 Easy   45:00  
12/2/2010 Bike   Easy   45:00  
12/5/2010 Bike   Easy   45:00  
12/8/2010 Bike   Easy   1:00  
12/16/2010 Bike   Easy   1:00  
12/20/2010 Bike
Random Grosse Pointe
 Easy   45:00  
12/21/2010 Bike
Random Grosse Pointe
 Easy   45:00  
1/24/2011 Bike   Easy 25.0 mi 1:30:00 3:36
1/27/2011 Bike   Easy 27.0 mi 1:30:00 3:20
2/6/2011 Bike
Random Grosse Pointe
 Easy 26.0 mi 1:30:00 3:28
2/8/2011 Bike
Random Grosse Pointe
 Easy 25.3 mi 1:30:00 3:34
3/4/2011 Bike
Random Grosse Pointe
 Easy 17.0 mi 1:00:00 3:32
4/3/2011 Bike
Random Grosse Pointe
 Easy 20.0 mi 1:30:00 4:30
4/12/2011 Bike
Random Grosse Pointe
 Easy 13.0 mi 1:00:00 4:37
4/15/2011 Bike
Random Grosse Pointe
 Easy 13.0 mi 1:00:00 4:37
4/15/2011 Bike
Random Grosse Pointe
 Easy 12.5 mi 1:00:00 4:48
4/18/2011 Bike
GP South's Track
 Easy 25.0 mi 1:30:00 3:36
4/19/2011 Bike
GP South's Track
 Easy 15.0 mi 1:00:00 4:00
4/22/2011 Bike
GP South's Track
 Easy 32.0 mi 1:50:00 3:27
5/12/2011 Bike
Random Grosse Pointe
 Easy 8.0 mi 45:00 5:38
5/27/2011 Bike
GP South's Track
 Easy 7.0 mi 25:00 3:35
8/31/2011 Bike
GP South's Track
 Easy 19.3 mi 1:01:00 3:10
9/2/2011 Bike
GP South's Track
 Easy 20.0 mi 58:50 2:57
9/29/2011 Bike
GP South's Track
 Easy 16.0 mi 1:00:00 3:45
10/9/2011 Bike
GP South's Track
 Easy 32.0 mi 1:40:00 3:08
5/24/2012 Bike
Random Grosse Pointe
 Easy 21.0 mi 1:15:00 3:35
5/26/2012 Bike
Random Grosse Pointe
 Easy 22.0 mi 2:00:00 5:28
6/7/2012 Bike
Random Grosse Pointe
 Easy 17.5 mi 1:00:00 3:26
6/12/2012 Bike
Random Grosse Pointe
 Easy 17.6 mi 1:00:00 3:25
6/16/2012 Bike
Random Grosse Pointe
 Easy 21.0 mi 1:03:00 3:00
6/21/2012 Bike
Random Grosse Pointe
 Easy 20.0 mi 1:10:00 3:30
6/23/2012 Bike
Random Grosse Pointe
 Easy 40.0 mi 2:12:00 3:18
6/28/2012 Bike
Random Grosse Pointe
 Easy 5.0 mi 20:00 4:00
8/2/2012 Bike
Random Grosse Pointe
 Easy 5.0 mi 20:00 4:00
8/3/2012 Bike
Random Grosse Pointe
 Easy 16.0 mi 58:00 3:38
8/16/2012 Bike
Random Grosse Pointe
 Easy 16.0 mi 1:00:00 3:45
5/26/2011 Bike
GP South's Track
 Hill 20.0 mi 1:15:00 3:45
2/11/2010 Bike
GP-Windmill Pointe Route-7.5
 Interval   45:00  
2/24/2010 Bike
GP-Windmill Pointe Route-7.5
 Interval   1:10:00  
6/14/2010 Bike   Interval 23.0 mi 1:30:00 3:55
6/21/2010 Bike
GP-Tempo 8
 Interval 25.0 mi 1:30:00 3:36
7/14/2010 Bike   Interval 20.0 mi 1:10:00 3:30
7/27/2010 Bike   Interval 22.0 mi 1:15:00 3:25
7/29/2010 Bike
Random Grosse Pointe
 Interval 23.0 mi 1:15:00 3:16
8/10/2010 Bike   Interval 55.0 mi 3:00:00 3:17
1/13/2011 Bike
Random Grosse Pointe
 Interval 28.0 mi 1:30:00 3:13
1/14/2011 Bike
Random Grosse Pointe
 Interval 40.0 mi 2:30:00 3:45
1/29/2011 Bike
Random Grosse Pointe
 Interval 38.0 mi 2:00:00 3:10
1/31/2011 Bike
Random Grosse Pointe
 Interval 27.0 mi 1:30:00 3:20
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