| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2011 |
Bike |
GP-Tempo 8 |
AC |
26.0 mi |
1:20:00 |
3:05 |
 |
| 6/27/2010 |
Run |
GP-Tempo 8 |
Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 6/27/2010 |
Bike |
GP-Tempo 8 |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 6/26/2010 |
Run |
GP-Tempo 8 |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/26/2010 |
Bike |
GP-Tempo 8 |
Long |
100.0 mi |
5:10:00 |
3:06 |
|
| 6/24/2010 |
Run |
GP-Tempo 8 |
Long |
7.0 mi |
46:44 |
6:41 |
|
| 6/24/2010 |
Run |
GP-Tempo 8 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/23/2010 |
Bike |
GP-Tempo 8 |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 6/21/2010 |
Bike |
GP-Tempo 8 |
Interval |
25.0 mi |
1:30:00 |
3:36 |
|
| 6/19/2010 |
Run |
GP-Tempo 8 |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 6/19/2010 |
Bike |
GP-Tempo 8 |
Long |
96.6 mi |
5:09:26 |
3:13 |
|
| 6/18/2010 |
Run |
GP-Tempo 8 |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 6/17/2010 |
Run |
GP-Tempo 8 |
Tempo |
6.0 mi |
39:10 |
6:32 |
|
| 6/17/2010 |
Run |
GP-Tempo 8 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/22/2010 |
Run |
GP-Tempo 8 |
Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 5/20/2010 |
Run |
GP-Tempo 8 |
Tempo |
6.0 mi |
40:10 |
6:42 |
|
| 5/20/2010 |
Run |
GP-Tempo 8 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/29/2010 |
Run |
GP-Tempo 8 |
Tempo |
6.0 mi |
40:11 |
6:42 |
|
| 4/29/2010 |
Run |
GP-Tempo 8 |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 4/22/2010 |
Run |
GP-Tempo 8 |
Tempo |
6.0 mi |
40:42 |
6:47 |
|
| 4/22/2010 |
Run |
GP-Tempo 8 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/20/2010 |
Run |
GP-Tempo 8 |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/15/2010 |
Run |
GP-Tempo 8 |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/13/2010 |
Run |
GP-Tempo 8 |
Tempo |
5.0 mi |
33:46 |
6:46 |
|
| 4/13/2010 |
Run |
GP-Tempo 8 |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 9/25/2009 |
Run |
GP-Tempo 8 |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/24/2009 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
52:08 |
6:31 |
|
| 9/24/2009 |
Run |
GP-Tempo 8 |
Easy |
2.1 mi |
18:45 |
8:46 |
|
| 8/27/2009 |
Run |
GP-Tempo 8 |
Tempo |
6.1 mi |
39:58 |
6:36 |
|
| 8/21/2009 |
Run |
GP-Tempo 8 |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/20/2009 |
Run |
GP-Tempo 8 |
Easy |
3.6 mi |
28:59 |
8:02 |
|
| 8/20/2009 |
Run |
GP-Tempo 8 |
Tempo |
5.0 mi |
33:43 |
6:44 |
|
| 8/20/2009 |
Run |
GP-Tempo 8 |
Easy |
2.0 mi |
17:59 |
8:55 |
|
| 4/23/2009 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
54:14 |
6:47 |
|
| 4/2/2009 |
Run |
GP-Tempo 8 |
Tempo |
6.0 mi |
39:44 |
6:37 |
|
| 3/21/2009 |
Run |
GP-Tempo 8 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/20/2009 |
Run |
GP-Tempo 8 |
Marathon Pace |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/14/2008 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
52:30 |
6:34 |
|
| 8/14/2008 |
Run |
GP-Tempo 8 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/24/2008 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
52:00 |
6:30 |
|
| 7/24/2008 |
Run |
GP-Tempo 8 |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 7/17/2008 |
Run |
GP-Tempo 8 |
strength |
6.5 mi |
43:00 |
6:37 |
|
| 7/17/2008 |
Run |
GP-Tempo 8 |
Easy |
2.0 mi |
9:00 |
4:30 |
|
| 7/10/2008 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
52:08 |
6:31 |
|
| 7/10/2008 |
Run |
GP-Tempo 8 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/19/2008 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
52:30 |
6:34 |
|
| 6/19/2008 |
Run |
GP-Tempo 8 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/12/2008 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
53:45 |
6:44 |
|
| 6/12/2008 |
Run |
GP-Tempo 8 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/18/2008 |
Run |
GP-Tempo 8 |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/15/2008 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
52:42 |
6:36 |
|
| 5/15/2008 |
Run |
GP-Tempo 8 |
Easy |
2.5 mi |
21:22 |
8:33 |
|
| 5/7/2008 |
Run |
GP-Tempo 8 |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/7/2008 |
Run |
GP-Tempo 8 |
strength |
6.0 mi |
38:35 |
6:26 |
|
| 5/7/2008 |
Run |
GP-Tempo 8 |
Easy |
2.1 mi |
16:06 |
7:47 |
|
| 5/1/2008 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
54:28 |
6:49 |
|
| 5/1/2008 |
Run |
GP-Tempo 8 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/10/2008 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
53:25 |
6:41 |
|
| 4/10/2008 |
Run |
GP-Tempo 8 |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 3/10/2008 |
Run |
GP-Tempo 8 |
Easy |
2.8 mi |
23:14 |
8:18 |
|
| 3/10/2008 |
Run |
GP-Tempo 8 |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 1/26/2008 |
Run |
GP-Tempo 8 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/25/2008 |
Run |
GP-Tempo 8 |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 1/11/2008 |
Run |
GP-Tempo 8 |
strength |
8.3 mi |
1:00:14 |
7:15 |
|
| 1/11/2008 |
Run |
GP-Tempo 8 |
Easy |
2.5 mi |
20:41 |
8:09 |
|
| 11/11/2007 |
Run |
GP-Tempo 8 |
Tempo |
10.4 mi |
1:12:55 |
7:01 |
|
| 10/2/2007 |
Run |
GP-Tempo 8 |
Easy |
3.2 mi |
32:03 |
10:07 |
|
| 9/11/2007 |
Run |
GP-Tempo 8 |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 9/11/2007 |
Run |
GP-Tempo 8 |
strength |
6.0 mi |
38:19 |
6:24 |
|
| 8/23/2007 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
52:28 |
6:34 |
|
| 8/23/2007 |
Run |
GP-Tempo 8 |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/16/2007 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
52:40 |
6:35 |
|
|