| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2010 |
Bike |
GP South's Track |
Easy |
|
1:00:00 |
|
 |
| 4/11/2011 |
Bike |
GP South's Track |
TE |
26.0 mi |
1:30:00 |
3:28 |
|
| 4/17/2011 |
Bike |
GP South's Track |
Long |
33.0 mi |
1:50:00 |
3:20 |
|
| 4/18/2011 |
Bike |
GP South's Track |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 4/19/2011 |
Bike |
GP South's Track |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/20/2011 |
Bike |
GP South's Track |
TH |
25.0 mi |
1:20:00 |
3:12 |
|
| 4/22/2011 |
Bike |
GP South's Track |
Easy |
32.0 mi |
1:50:00 |
3:27 |
|
| 5/26/2011 |
Bike |
GP South's Track |
Hill |
20.0 mi |
1:15:00 |
3:45 |
|
| 5/27/2011 |
Bike |
GP South's Track |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 5/29/2011 |
Bike |
GP South's Track |
AC |
48.0 mi |
3:20:00 |
4:10 |
|
| 5/30/2011 |
Bike |
GP South's Track |
AR |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/31/2011 |
Bike |
GP South's Track |
AR |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/1/2011 |
Bike |
GP South's Track |
Tempo |
34.0 mi |
1:34:00 |
2:46 |
|
| 8/27/2011 |
Bike |
GP South's Track |
AC |
40.0 mi |
2:00:00 |
3:00 |
|
| 8/30/2011 |
Bike |
GP South's Track |
AR |
22.0 mi |
1:10:00 |
3:11 |
|
| 8/31/2011 |
Bike |
GP South's Track |
Easy |
19.3 mi |
1:01:00 |
3:10 |
|
| 9/2/2011 |
Bike |
GP South's Track |
Easy |
20.0 mi |
58:50 |
2:57 |
|
| 9/29/2011 |
Bike |
GP South's Track |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/7/2011 |
Bike |
GP South's Track |
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/9/2011 |
Bike |
GP South's Track |
Easy |
32.0 mi |
1:40:00 |
3:08 |
|
| 10/12/2011 |
Bike |
GP South's Track |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/10/2007 |
Run |
GP South's Track |
strength |
10.1 mi |
1:17:02 |
7:39 |
|
| 7/17/2007 |
Run |
GP South's Track |
strength |
10.4 mi |
1:16:17 |
7:20 |
|
| 7/24/2007 |
Run |
GP South's Track |
strength |
10.3 mi |
1:18:00 |
7:36 |
|
| 7/31/2007 |
Run |
GP South's Track |
strength |
9.5 mi |
1:09:00 |
7:18 |
|
| 8/14/2007 |
Run |
GP South's Track |
strength |
9.7 mi |
1:05:41 |
6:47 |
|
| 8/21/2007 |
Run |
GP South's Track |
strength |
6.5 mi |
43:45 |
6:45 |
|
| 9/4/2007 |
Run |
GP South's Track |
Interval |
9.5 mi |
1:10:05 |
7:25 |
|
| 11/10/2007 |
Run |
GP South's Track |
strength |
6.0 mi |
42:00 |
7:00 |
|
| 4/9/2008 |
Run |
GP South's Track |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/13/2008 |
Run |
GP South's Track |
Long |
16.0 mi |
2:02:01 |
7:38 |
|
| 4/14/2008 |
Run |
GP South's Track |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 4/15/2008 |
Run |
GP South's Track |
strength |
7.0 mi |
49:00 |
7:00 |
|
| 4/22/2008 |
Run |
GP South's Track |
strength |
3.5 mi |
30:00 |
8:35 |
|
| 4/22/2008 |
Run |
GP South's Track |
Interval |
3.8 mi |
24:38 |
6:35 |
|
| 4/25/2008 |
Run |
GP South's Track |
strength |
6.5 mi |
50:00 |
7:42 |
|
| 4/29/2008 |
Run |
GP South's Track |
strength |
7.6 mi |
1:00:00 |
7:52 |
|
| 6/16/2008 |
Run |
GP South's Track |
strength |
4.4 mi |
32:46 |
7:26 |
|
| 6/24/2008 |
Run |
GP South's Track |
strength |
7.5 mi |
57:00 |
7:36 |
|
| 7/1/2008 |
Run |
GP South's Track |
strength |
7.3 mi |
55:00 |
7:33 |
|
| 7/8/2008 |
Run |
GP South's Track |
strength |
7.0 mi |
53:00 |
7:35 |
|
| 7/13/2008 |
Run |
GP South's Track |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 7/15/2008 |
Run |
GP South's Track |
strength |
7.0 mi |
53:30 |
7:39 |
|
| 7/15/2008 |
Run |
GP South's Track |
strength |
4.0 mi |
33:00 |
8:15 |
|
| 7/22/2008 |
Run |
GP South's Track |
strength |
5.8 mi |
42:00 |
7:19 |
|
| 7/29/2008 |
Run |
GP South's Track |
strength |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/31/2008 |
Run |
GP South's Track |
Easy |
6.8 mi |
45:00 |
6:40 |
|
| 7/31/2008 |
Run |
GP South's Track |
strength |
6.0 mi |
38:00 |
6:20 |
|
| 8/12/2008 |
Run |
GP South's Track |
strength |
10.0 mi |
1:16:00 |
7:36 |
|
| 8/20/2008 |
Run |
GP South's Track |
strength |
4.0 mi |
30:00 |
7:30 |
|
| 8/25/2008 |
Run |
GP South's Track |
Interval |
3.0 km |
11:13 |
6:02 |
|
| 8/26/2008 |
Run |
GP South's Track |
Interval |
9.5 mi |
1:07:53 |
7:11 |
|
| 10/1/2008 |
Run |
GP South's Track |
Interval |
2.0 mi |
10:47 |
5:24 |
|
| 10/6/2008 |
Run |
GP South's Track |
Interval |
4800.0 m |
21:10 |
7:06 |
|
| 10/8/2008 |
Run |
GP South's Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/18/2008 |
Run |
GP South's Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/17/2009 |
Run |
GP South's Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/17/2009 |
Run |
GP South's Track |
strength |
8.9 mi |
1:08:34 |
7:45 |
|
| 3/27/2009 |
Run |
GP South's Track |
Easy |
5.2 mi |
43:22 |
8:23 |
|
| 3/27/2009 |
Run |
GP South's Track |
Easy |
6.3 mi |
53:05 |
8:29 |
|
| 4/7/2009 |
Run |
GP South's Track |
strength |
4.0 mi |
32:00 |
7:56 |
|
| 4/21/2009 |
Run |
GP South's Track |
Easy |
2.0 mi |
17:09 |
8:30 |
|
| 4/28/2009 |
Run |
GP South's Track |
Easy |
3.2 mi |
22:00 |
6:53 |
|
| 4/29/2009 |
Run |
GP South's Track |
Easy |
11.0 mi |
1:29:08 |
8:07 |
|
| 4/30/2009 |
Run |
GP South's Track |
Tempo |
9.5 mi |
1:09:01 |
7:16 |
|
| 5/1/2009 |
Run |
GP South's Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/6/2009 |
Run |
GP South's Track |
Interval |
1.0 mi |
5:58 |
5:59 |
|
| 5/6/2009 |
Run |
GP South's Track |
Interval |
1.0 mi |
6:07 |
6:08 |
|
| 5/6/2009 |
Run |
GP South's Track |
Interval |
1.0 mi |
6:07 |
6:08 |
|
| 5/6/2009 |
Run |
GP South's Track |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 5/6/2009 |
Run |
GP South's Track |
Interval |
1.0 mi |
6:01 |
5:51 |
|
| 5/14/2009 |
Run |
GP South's Track |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/19/2009 |
Run |
GP South's Track |
Interval |
4.5 mi |
32:00 |
7:07 |
|
| 6/2/2009 |
Run |
GP South's Track |
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 6/9/2009 |
Run |
GP South's Track |
Interval |
7.3 mi |
58:00 |
8:00 |
|
| 6/10/2009 |
Run |
GP South's Track |
easy w/strides |
6.5 mi |
52:00 |
8:00 |
|
| 6/24/2009 |
Run |
GP South's Track |
Interval |
9.1 mi |
1:11:00 |
7:50 |
|
| 7/1/2009 |
Run |
GP South's Track |
Interval |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/8/2009 |
Run |
GP South's Track |
Interval |
9.2 mi |
1:14:00 |
8:05 |
|
| 7/9/2009 |
Run |
GP South's Track |
easy w/strides |
4.0 mi |
32:00 |
8:00 |
|
| 7/22/2009 |
Run |
GP South's Track |
Interval |
9.0 mi |
1:10:04 |
7:48 |
|
| 7/22/2009 |
Run |
GP South's Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/19/2009 |
Run |
GP South's Track |
Interval |
7.1 mi |
1:05:00 |
9:10 |
|
| 9/22/2009 |
Run |
GP South's Track |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/6/2009 |
Run |
GP South's Track |
Interval |
6.5 mi |
45:00 |
6:56 |
|
| 3/11/2010 |
Run |
GP South's Track |
Interval |
8.3 mi |
58:00 |
7:02 |
|
| 3/19/2010 |
Run |
GP South's Track |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 4/20/2010 |
Run |
GP South's Track |
Interval |
4800.0 m |
17:57 |
6:02 |
|
| 5/12/2010 |
Run |
GP South's Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 5/18/2010 |
Run |
GP South's Track |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 5/25/2010 |
Run |
GP South's Track |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 6/22/2010 |
Run |
GP South's Track |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 6/29/2010 |
Run |
GP South's Track |
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 7/5/2010 |
Run |
GP South's Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 1/8/2011 |
Run |
GP South's Track |
beach |
5.0 mi |
46:00 |
9:12 |
|
| 4/5/2011 |
Run |
GP South's Track |
strength |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/7/2011 |
Run |
GP South's Track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/9/2011 |
Run |
GP South's Track |
easy w/strides |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/10/2011 |
Run |
GP South's Track |
easy w/strides |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2011 |
Run |
GP South's Track |
strength |
8.0 mi |
1:03:00 |
7:53 |
|
|