| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/7/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
|
|
 |
| 3/12/2007 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.5 mi |
|
|
|
| 9/1/2007 |
Run |
Marshall Run 5K |
Race |
5.0 km |
18:33 |
5:59 |
|
| 7/14/2007 |
Run |
Sparta Apple Run 5K |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 9/18/2007 |
Run |
Newaygo-4 mi loop |
strength |
5.0 mi |
30:23 |
6:05 |
|
| 6/9/2007 |
Run |
I Gave My Soul For Parkinson's 5K |
Race |
5.0 km |
18:56 |
6:06 |
|
| 9/15/2007 |
Run |
GP Run 10k |
Race |
10.0 km |
38:33 |
6:13 |
|
| 7/28/2007 |
Run |
Northville Classic 8k |
Race |
8.0 km |
31:10 |
6:17 |
|
| 9/11/2007 |
Run |
GP-Tempo 8 |
strength |
6.0 mi |
38:19 |
6:24 |
|
| 10/2/2007 |
Run |
Tempo-9 |
strength |
6.0 mi |
38:30 |
6:25 |
|
| 6/2/2007 |
Run |
Oak Apple Run |
Race |
6.2 mi |
40:23 |
6:31 |
|
| 9/27/2007 |
Run |
Tempo-9 |
Tempo |
10.1 mi |
1:05:56 |
6:32 |
|
| 10/11/2007 |
Run |
Tempo-9 |
Tempo |
10.2 mi |
1:06:45 |
6:32 |
|
| 8/23/2007 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
52:28 |
6:34 |
|
| 10/5/2007 |
Run |
Tempo-9 |
Tempo |
10.2 mi |
1:07:06 |
6:34 |
|
| 8/9/2007 |
Run |
Surf City |
Tempo |
7.0 mi |
46:00 |
6:35 |
|
| 9/6/2007 |
Run |
Tempo-9 |
Tempo |
9.4 mi |
1:01:32 |
6:35 |
|
| 9/20/2007 |
Run |
Tempo-9 |
Tempo |
9.0 mi |
59:11 |
6:35 |
|
| 8/16/2007 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
52:40 |
6:35 |
|
| 8/26/2007 |
Run |
Newaygo-4 mi loop |
Long |
4.0 mi |
26:20 |
6:35 |
|
| 5/15/2007 |
Run |
Hanson's Speed Workout |
strength |
13.7 km |
56:23 |
6:38 |
|
| 8/21/2007 |
Run |
GP South's Track |
strength |
6.5 mi |
43:45 |
6:45 |
|
| 11/6/2007 |
Run |
Hanson's Speed Workout |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 8/14/2007 |
Run |
GP South's Track |
strength |
9.7 mi |
1:05:41 |
6:47 |
|
| 11/13/2007 |
Run |
Hanson's Tuesday Run |
Easy |
8.0 mi |
54:53 |
6:52 |
|
| 9/25/2007 |
Run |
3 mi. interval work |
strength |
10.5 mi |
1:12:07 |
6:53 |
|
| 11/10/2007 |
Run |
GP South's Track |
strength |
6.0 mi |
42:00 |
7:00 |
|
| 11/11/2007 |
Run |
GP-Tempo 8 |
Tempo |
10.4 mi |
1:12:55 |
7:01 |
|
| 10/21/2007 |
Run |
Detroit Free Press International Marathon |
Race |
26.2 mi |
3:04:00 |
7:02 |
|
| 9/30/2007 |
Run |
Hanson's Speed Workout |
Long |
20.1 mi |
2:23:39 |
7:10 |
|
| 8/7/2007 |
Run |
Surf City |
strength |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/8/2007 |
Run |
Hanson's Speed Workout |
strength |
6.9 mi |
49:43 |
7:14 |
|
| 2/28/2007 |
Run |
GP-Windmill Pt.7.6 |
Tempo |
7.5 mi |
54:20 |
7:15 |
|
| 7/5/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Tempo |
6.6 mi |
47:32 |
7:15 |
|
| 7/12/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/9/2007 |
Run |
GP-18 |
Long |
18.2 mi |
2:12:00 |
7:16 |
|
| 6/15/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 4/1/2007 |
Run |
GP-GPYC 9 |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/31/2007 |
Run |
GP South's Track |
strength |
9.5 mi |
1:09:00 |
7:18 |
|
| 6/22/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Tempo |
7.2 mi |
52:33 |
7:18 |
|
| 8/28/2007 |
Run |
Newaygo-4 mi loop |
Interval |
12.5 mi |
1:31:22 |
7:19 |
|
| 7/17/2007 |
Run |
GP South's Track |
strength |
10.4 mi |
1:16:17 |
7:20 |
|
| 8/2/2007 |
Run |
GP-Tempo 7 Kercheval/Windmill Pt. |
Tempo |
10.5 mi |
1:17:00 |
7:20 |
|
| 10/14/2007 |
Run |
GP-Lakeshore-Windmill 14 |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 10/10/2007 |
Run |
Detroit Free Press International Marathon |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 7/20/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Tempo |
7.3 mi |
53:36 |
7:22 |
|
| 9/4/2007 |
Run |
GP South's Track |
Interval |
9.5 mi |
1:10:05 |
7:25 |
|
| 6/16/2007 |
Run |
GP-Windmill Pt.-Webber Pl.-12 |
Long |
12.3 mi |
1:31:00 |
7:25 |
|
| 12/23/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
easy w/strides |
6.0 mi |
44:35 |
7:26 |
|
| 9/13/2007 |
Run |
GP-GPYC 9 |
Easy |
8.0 mi |
59:28 |
7:26 |
|
| 10/9/2007 |
Run |
3 mi. interval work |
strength |
5.8 mi |
42:45 |
7:27 |
|
| 5/13/2007 |
Run |
GP-Windmill Pt.-Webber Pl.-12 |
Long |
12.4 mi |
1:32:55 |
7:30 |
|
| 8/24/2007 |
Run |
GP-Tempo 7 Kercheval/Windmill Pt. |
Easy |
10.1 mi |
1:16:00 |
7:32 |
|
| 6/26/2007 |
Run |
Hanson's Speed Workout |
strength |
11.4 mi |
1:26:21 |
7:34 |
|
| 10/12/2007 |
Run |
Detroit Free Press International Marathon |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 5/6/2007 |
Run |
GP-Windmill Pt.-Webber Pl.-12 |
Long |
12.3 mi |
1:33:00 |
7:35 |
|
| 7/24/2007 |
Run |
GP South's Track |
strength |
10.3 mi |
1:18:00 |
7:36 |
|
| 5/29/2007 |
Run |
Hanson's Speed Workout |
strength |
7.8 mi |
59:23 |
7:36 |
|
| 8/30/2007 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/16/2007 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.2 mi |
55:12 |
7:38 |
|
| 11/22/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.3 mi |
55:24 |
7:39 |
|
| 7/10/2007 |
Run |
GP South's Track |
strength |
10.1 mi |
1:17:02 |
7:39 |
|
| 6/7/2007 |
Run |
GP-GPYC 9 |
Easy |
9.0 mi |
1:08:55 |
7:40 |
|
| 6/12/2007 |
Run |
Hanson's Speed Workout |
strength |
9.3 mi |
1:11:27 |
7:40 |
|
| 11/26/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
easy w/strides |
6.0 mi |
46:00 |
7:40 |
|
| 9/11/2007 |
Run |
GP-Tempo 8 |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 6/19/2007 |
Run |
Hanson's Speed Workout |
strength |
9.1 mi |
1:09:54 |
7:42 |
|
| 10/7/2007 |
Run |
GP-18 |
Long |
18.1 mi |
2:19:34 |
7:43 |
|
| 2/12/2007 |
Run |
GP-Pointe Fitness |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 5/31/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 4/29/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
trail |
12.0 mi |
1:33:00 |
7:45 |
|
| 9/18/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/20/2007 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
10.0 mi |
1:17:32 |
7:46 |
|
| 5/1/2007 |
Run |
Hanson's Speed Workout |
strength |
9.1 mi |
1:10:16 |
7:46 |
|
| 9/5/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/9/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.6 mi |
59:26 |
7:47 |
|
| 7/27/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
5.1 mi |
40:00 |
7:48 |
|
| 6/11/2007 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/17/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 12/19/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
easy w/strides |
7.1 mi |
55:30 |
7:49 |
|
| 6/4/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 3/8/2007 |
Run |
GP-Windmill Pt.7.6 |
Tempo |
7.2 mi |
56:30 |
7:50 |
|
| 5/11/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.8 mi |
53:14 |
7:50 |
|
| 2/9/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/21/2007 |
Run |
GP-12 chal.cook,morn,vern,jeff |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 11/27/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/2/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Long |
18.1 mi |
2:22:00 |
7:51 |
|
| 7/7/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Long |
11.7 mi |
1:31:52 |
7:52 |
|
| 12/5/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.3 mi |
57:00 |
7:52 |
|
| 6/18/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.3 mi |
49:18 |
7:52 |
|
| 8/11/2007 |
Run |
Surf City |
Long |
16.5 mi |
2:10:00 |
7:53 |
|
| 12/20/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.1 mi |
1:04:00 |
7:54 |
|
| 7/16/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
56:52 |
7:54 |
|
| 9/10/2007 |
Run |
GP-Lakeshore-Windmill 14 |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/22/2007 |
Run |
Hanson's Speed Workout |
strength |
7.5 mi |
59:20 |
7:55 |
|
| 5/25/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
trail |
12.0 mi |
1:35:00 |
7:55 |
|
| 12/14/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 3/2/2007 |
Run |
GP-GPYC 9 |
Long |
9.2 mi |
1:13:00 |
7:56 |
|
| 1/10/2007 |
Run |
GP-5 Miler |
Easy |
5.5 mi |
43:40 |
7:57 |
|
| 4/27/2007 |
Run |
GP-Pointe Fitness |
Easy |
7.5 mi |
1:00:00 |
7:58 |
|