Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/10/2011 Bike
Random Grosse Pointe
 Vo2max 34.0 mi 2:00:00 3:32
3/11/2011 Bike
Random Grosse Pointe
 AR 15.0 mi 1:00:00 4:00
3/11/2011 Bike
Random Grosse Pointe
 AR 10.0 mi 1:00:00 6:00
3/12/2011 Bike
Random Grosse Pointe
 TE 20.0 mi 1:15:00 3:45
3/13/2011 Bike
Random Grosse Pointe
 TE 12.0 mi 1:00:00 5:00
3/14/2011 Bike
Random Grosse Pointe
 TH 26.0 mi 1:30:00 3:28
3/18/2011 Bike
Random Grosse Pointe
 AR 12.0 mi 40:00 3:20
3/19/2011 Bike
Random Grosse Pointe
 AR 20.0 mi 1:20:00 4:00
3/22/2011 Bike
Random Grosse Pointe
 TE 20.0 mi 1:15:00 3:45
3/24/2011 Bike
Random Grosse Pointe
 TE 18.0 mi 1:05:00 3:37
3/28/2011 Bike
Random Grosse Pointe
 TH 30.0 mi 2:00:00 4:00
3/31/2011 Bike
Random Grosse Pointe
 TH 18.0 mi 1:00:00 3:20
4/3/2011 Bike
Random Grosse Pointe
 Easy 20.0 mi 1:30:00 4:30
4/4/2011 Bike
Random Grosse Pointe
 TH 15.0 mi 1:30:00 6:00
4/6/2011 Bike
Random Grosse Pointe
 Vo2max 17.0 mi 1:00:00 3:32
4/10/2011 Bike
Random Grosse Pointe
 TE 20.0 mi 1:08:00 3:24
4/11/2011 Bike
GP South's Track
 TE 26.0 mi 1:30:00 3:28
4/12/2011 Bike
Random Grosse Pointe
 Easy 13.0 mi 1:00:00 4:37
4/13/2011 Bike
Random Grosse Pointe
 TH 15.0 mi 1:10:00 4:40
4/15/2011 Bike
Random Grosse Pointe
 Easy 12.5 mi 1:00:00 4:48
4/15/2011 Bike
Random Grosse Pointe
 Easy 13.0 mi 1:00:00 4:37
4/17/2011 Bike
GP South's Track
 Long 33.0 mi 1:50:00 3:20
4/18/2011 Bike
GP South's Track
 Easy 25.0 mi 1:30:00 3:36
4/19/2011 Bike
GP South's Track
 Easy 15.0 mi 1:00:00 4:00
4/20/2011 Bike
GP South's Track
 TH 25.0 mi 1:20:00 3:12
4/22/2011 Bike
GP South's Track
 Easy 32.0 mi 1:50:00 3:27
5/2/2011 Bike
Random Grosse Pointe
 TH 25.0 mi 1:30:00 3:36
5/4/2011 Bike
Random Grosse Pointe
 TH 30.0 mi 1:45:00 3:30
5/7/2011 Bike
Random Grosse Pointe
 TH 40.0 mi 3:00:00 4:30
5/9/2011 Bike
Random Grosse Pointe
 TH 25.0 mi 1:30:00 3:36
5/10/2011 Bike
Random Grosse Pointe
 AR 8.0 mi 45:00 5:38
5/11/2011 Bike
Random Grosse Pointe
 TH 40.0 mi 2:35:00 3:53
5/12/2011 Bike
Random Grosse Pointe
 Easy 8.0 mi 45:00 5:38
5/13/2011 Bike
Random Grosse Pointe
 TE 34.0 mi 2:00:00 3:32
5/15/2011 Bike
Random Grosse Pointe
 TE 45.0 mi 2:47:00 3:43
5/23/2011 Bike
Random Grosse Pointe
 TE 15.0 mi 1:00:00 4:00
5/24/2011 Bike
Random Grosse Pointe
 TE 37.0 mi 2:00:00 3:15
5/26/2011 Bike
GP South's Track
 Hill 20.0 mi 1:15:00 3:45
5/27/2011 Bike
GP South's Track
 Easy 7.0 mi 25:00 3:35
5/28/2011 Bike
GP-Tempo 8
 AC 26.0 mi 1:20:00 3:05
5/29/2011 Bike
GP South's Track
 AC 48.0 mi 3:20:00 4:10
5/30/2011 Bike
GP South's Track
 AR 10.0 mi 1:00:00 6:00
5/31/2011 Bike
GP South's Track
 AR 15.0 mi 1:00:00 4:00
6/1/2011 Bike
GP South's Track
 Tempo 34.0 mi 1:34:00 2:46
6/5/2011 Bike
Racing For Recovery Half Iron
 Race 56.0 mi 2:41:00 2:53
6/6/2011 Bike
Racing For Recovery Half Iron
 AR 14.0 mi 1:00:00 4:18
6/7/2011 Bike
Random Grosse Pointe
 AR 14.0 mi 1:00:00 4:18
6/8/2011 Bike
Random Grosse Pointe
 Tempo 27.0 mi 1:30:00 3:20
6/10/2011 Bike
Racing For Recovery Half Iron
 AR 13.0 mi 45:00 3:28
6/12/2011 Bike
Motorcity Triathlon
 TH 12.0 mi 30:40 2:34
6/13/2011 Bike
Random Grosse Pointe
 TH 27.0 mi 1:30:00 3:20
6/14/2011 Bike
Random Grosse Pointe
 AR 13.0 mi 1:00:00 4:37
6/16/2011 Bike
Random Grosse Pointe
 AR 14.0 mi 1:00:00 4:18
6/17/2011 Bike
Random Grosse Pointe
 Long 90.0 mi 5:00:00 3:20
6/18/2011 Bike
Racing For Recovery Half Iron
 Long 6.0 mi 30:00 5:00
6/19/2011 Bike
Big Fish OLY
 Long 24.0 mi 1:14:00 3:05
6/20/2011 Bike
Racing For Recovery Half Iron
 TH 23.0 mi 1:15:00 3:16
6/24/2011 Bike
Random Grosse Pointe
 TH 100.0 mi 5:56:00 3:34
6/25/2011 Bike   Default 56.1 mi 3:17:48 3:32
6/28/2011 Bike   Default 13.0 mi 45:00 3:28
6/30/2011 Bike   Default 10.0 mi 45:00 4:30
6/30/2011 Bike   Default 34.2 mi 1:41:25 2:59
7/2/2011 Bike   Default 28.0 mi 1:40:00 3:35
7/4/2011 Bike   Default 23.0 mi 1:30:00 3:55
7/7/2011 Bike   Default 40.3 mi 1:50:28 2:45
7/8/2011 Bike   Default 7.0 mi 30:00 4:18
7/9/2011 Bike   Default 70.0 mi 3:18:03 2:50
7/9/2011 Bike   Default 2.1 mi 7:53 3:48
7/13/2011 Bike   Default 40.9 mi 2:01:58 2:59
7/14/2011 Bike   Default 30.0 mi 1:50:00 3:40
7/16/2011 Bike   Default 10.2 mi 30:34 3:00
7/17/2011 Bike   Default 35.0 mi 2:00:00 3:26
7/21/2011 Bike   Default 16.0 mi 1:00:00 3:45
7/22/2011 Bike   Default 12.0 mi 1:00:00 5:00
7/22/2011 Bike   Default 10.0 mi 40:00 4:00
7/23/2011 Bike   Default 2.0 mi 15:00 7:30
7/24/2011 Bike
IMLP-Bike
 Default 111.7 mi 6:29:33 3:30
7/31/2011 Bike   Default 17.0 mi 1:01:00 3:36
8/2/2011 Bike   Default 0.9 mi 2:29 2:44
8/2/2011 Bike   Default 5.5 mi 19:46 3:35
8/2/2011 Bike   Default 5.5 mi 21:11 3:52
8/2/2011 Bike   Default 0.8 mi 2:05 2:31
8/2/2011 Bike   Default 0.7 mi 1:54 2:34
8/2/2011 Bike   Default 1.0 mi 2:37 2:43
8/6/2011 Bike   Default 42.0 mi 2:15:00 3:13
8/7/2011 Bike   Default 25.0 mi 2:00:00 4:48
8/13/2011 Bike   Default 13.0 mi 1:00:00 4:37
8/16/2011 Bike   Default 15.0 mi 45:00 3:00
8/21/2011 Bike   Default 32.0 mi 1:46:00 3:19
8/25/2011 Bike   Tempo 20.0 mi 54:00 2:42
8/27/2011 Bike
GP South's Track
 AC 40.0 mi 2:00:00 3:00
8/30/2011 Bike
GP South's Track
 AR 22.0 mi 1:10:00 3:11
8/31/2011 Bike
GP South's Track
 Easy 19.3 mi 1:01:00 3:10
9/2/2011 Bike
GP South's Track
 Easy 20.0 mi 58:50 2:57
9/29/2011 Bike
GP South's Track
 Easy 16.0 mi 1:00:00 3:45
10/7/2011 Bike
GP South's Track
 Interval 17.0 mi 1:00:00 3:32
10/9/2011 Bike
GP South's Track
 Easy 32.0 mi 1:40:00 3:08
10/12/2011 Bike
GP South's Track
 Interval 16.0 mi 1:00:00 3:45
10/15/2011 Bike
Random Grosse Pointe
 AC 34.0 mi 2:00:00 3:32
10/16/2011 Bike
Random Grosse Pointe
 AC 20.0 mi 1:05:00 3:15
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