Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/31/2006 Weights           1/4/2010 Swim   Mixed       1/14/2010 Swim   Mixed       2/7/2007 Run GP-Goethe/CC/Kercheval-4 Easy 4.0 mi     3/12/2007 Run GP-Windmill Pt.7.6 Easy 7.5 mi     2/4/2010 Swim GP-Windmill Pointe Route-7.5 Free Style       2/11/2010 Swim GP-Windmill Pointe Route-7.5 Free Style       2/20/2010 Swim GP-Windmill Pointe Route-7.5 Free Style 2000.0 yd     9/13/2010 Run Random Grosse Pointe Interval 4.0 mi     11/2/2010 Swim Track Work Free Style 3500.0 yd     12/4/2010 Swim Random Grosse Pointe Back Stroke 2000.0 yd     12/9/2010 Swim Random Grosse Pointe Back Stroke 2750.0 yd     12/11/2010 Swim Random Grosse Pointe Back Stroke 4100.0 yd     2/19/2011 Swim Random Grosse Pointe Back Stroke 2000.0 yd     2/23/2011 Run Random Grosse Pointe Easy 3.0 mi     3/18/2011 Swim Random Grosse Pointe Back Stroke 1500.0 yd     3/21/2011 Swim Random Grosse Pointe Free Style 3000.0 yd     10/25/2011 Swim Track Work Mixed 3000.0 yd     12/20/2011 Swim Random Grosse Pointe Free Style 2800.0 yd     1/13/2012 Swim Random Grosse Pointe Back Stroke 2500.0 yd     2/2/2012 Swim Random Grosse Pointe Back Stroke 3300.0 yd     7/14/2012 Bike Random Grosse Pointe Long 39.0 mi     2/5/2013 Swim Random Grosse Pointe Free Style       4/2/2013 Run   Interval 8.0 mi     4/9/2013 Run   Interval 8.0 mi     4/16/2013 Run   Interval 8.0 mi     5/14/2013 Run   Tempo 4.5 mi     5/23/2013 Run   Tempo 5.5 mi     6/28/2010 Swim   Free Style 1800.0 m 1:00 0:54 8/5/2010 Swim Random Grosse Pointe Free Style 3000.0 yd 1:00 0:36 12/8/2010 Bike   Easy   1:00   12/16/2010 Bike   Easy   1:00   3/12/2011 Swim Random Grosse Pointe Mixed 2000.0 yd 1:00 0:53 7/27/2010 Swim Random Grosse Pointe Free Style 3000.0 m 1:05 0:35 7/6/2010 Swim   Free Style 2700.0 m 1:10 0:42 1/6/2012 Swim Random Grosse Pointe Free Style 3000.0 yd 1:15 0:45 5/6/2009 Run GP-Lakeshore-Windmill 15 Easy 0.2 mi 1:32 10:11 8/2/2011 Bike   Default 0.7 mi 1:54 2:34 9/29/2009 Run   Easy 0.2 mi 2:05 9:54 8/2/2011 Bike   Default 0.8 mi 2:05 2:31 8/2/2011 Bike   Default 0.9 mi 2:29 2:44 8/2/2011 Bike   Default 1.0 mi 2:37 2:43 10/8/2009 Run   Easy 0.4 mi 3:19 9:00 4/2/2009 Run Northville Classic Easy 0.4 mi 3:43 8:51 4/30/2009 Run GP-GPYC 9 Easy 0.5 mi 4:16 8:32 9/29/2009 Run   Easy 0.5 mi 4:26 9:14 9/24/2009 Run   Easy 0.5 mi 4:27 9:54 5/6/2009 Run GP South's Track Interval 1.0 mi 5:58 5:59 8/25/2009 Run Random Grosse Pointe Interval 1.0 mi 6:01 6:01 5/6/2009 Run GP South's Track Interval 1.0 mi 6:01 5:51 8/25/2009 Run Random Grosse Pointe Interval 1.0 mi 6:07 6:08 5/6/2009 Run GP South's Track Interval 1.0 mi 6:07 6:08 5/6/2009 Run GP South's Track Interval 1.0 mi 6:07 6:08 10/11/2008 Run GP-Windmill Pointe Route-7.5 Easy 0.9 mi 6:08 6:36 8/25/2009 Run Random Grosse Pointe Interval 1.0 mi 6:11 6:11 5/6/2009 Run GP-Lakeshore-Windmill 15 Easy 1.0 mi 6:12 5:59 4/21/2009 Run GP-Pointe Fitness strength 1.0 mi 6:20 6:20 10/29/2008 Run GP-Windmill Pointe Route-7.5 Easy 1.0 mi 6:42 6:42 12/24/2009 Run GP-Pointe Fitness Easy 1.0 mi 6:53 6:53 7/9/2011 Bike   Default 2.1 mi 7:53 3:48 10/7/2006 Run GP-Goethe/CC/Kercheval-4 Tempo 1.0 mi 8:00 8:00 10/13/2007 Run Northville Classic Easy 1.0 mi 8:00 8:00 4/8/2008 Run GP-Goethe/Provencal/Lakeshore-6R Interval 2400.0 m 8:00 5:22 5/7/2008 Run GP-Tempo 8 Easy 1.0 mi 8:00 8:00 5/17/2008 Run GP-Lakeshore-Windmill 14 Easy 1.0 mi 8:00 8:00 4/26/2009 Run Northville Classic Easy 1.0 mi 8:15 8:15 9/29/2009 Run   Easy 1.0 mi 8:17 8:18 9/30/2008 Run GP-Windmill Pointe Route-7.5 Easy 0.9 mi 8:20 9:04 7/22/2009 Run GP South's Track Easy 1.0 mi 8:30 8:30 4/7/2010 Run GP-Lakeshore-Windmill 15 Easy 1.0 mi 8:36 8:26 9/5/2007 Run Tempo-9 Easy 1.0 mi 9:00 9:00 7/17/2008 Run GP-Tempo 8 Easy 2.0 mi 9:00 4:30 8/1/2009 Run Ft. Gratiot Trail Trek Easy 1.0 mi 9:30 9:30 9/29/2009 Run   Interval 1.6 mi 9:33 6:10 4/21/2009 Run GP-Goethe/CC/Kercheval-4 Easy 1.1 mi 10:00 9:16 1/29/2008 Run GP-Goethe/CC/Kercheval-4 Easy 1.0 mi 10:00 10:00 10/1/2008 Run GP South's Track Interval 2.0 mi 10:47 5:24 10/29/2008 Run GP-Windmill Pointe Route-7.5 Easy 1.5 mi 10:58 7:10 8/25/2008 Run GP South's Track Interval 3.0 km 11:13 6:02 9/15/2006 Run GP-Goethe/Provencal/Lakeshore-6R Interval 2.0 mi 12:00 6:00 11/7/2007 Run GP-Goethe/CC/Kercheval-4 Easy 1.5 mi 12:00 8:00 6/7/2008 Run GP-Goethe/CC/Kercheval-4 Easy 1.5 mi 12:00 8:00 5/15/2009 Run Northville Classic Easy 1.5 mi 12:00 8:00 9/7/2010 Run Random Grosse Pointe Interval 2.0 mi 12:00 6:00 5/6/2009 Run GP South's Track Easy 1.5 mi 12:24 8:16 7/25/2009 Run Northville Classic 8k Easy 1.2 mi 12:26 10:39 9/29/2009 Run   Interval 2.0 mi 12:35 6:10 6/9/2007 Run I Gave My Soul For Parkinson's 5K Easy 1.5 mi 13:00 8:40 4/23/2009 Run Northville Classic Easy 1.5 mi 13:05 8:44 9/29/2009 Run   Interval 2.0 mi 13:19 6:34 8/10/2007 Run Surf City Easy 1.5 mi 14:00 9:20 6/18/2011 Swim GP South's Track Free Style 750.0 yd 14:00 32:52 10/11/2008 Run GP-Windmill Pointe Route-7.5 Easy 1.3 mi 14:04 11:00 6/1/2011 Run GP South's Track strength 2.0 mi 14:07 7:04 9/28/2007 Run GP-Goethe/CC/Kercheval-4 Easy 1.5 mi 15:00 10:00 1/22/2010 Bike GP-Windmill Pointe Route-7.5 Easy   15:00   6/11/2011 Swim GP South's Track Free Style 600.0 m 15:00 40:15 7/23/2011 Bike   Default 2.0 mi 15:00 7:30 7/23/2011 Swim Track Work Mixed 500.0 yd 15:00 52:49 9/18/2007 Run GP-Goethe/CC/Kercheval-4 Easy 2.0 mi 15:30 7:45