| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/3/2011 |
Bike |
Random Grosse Pointe |
Interval |
26.6 mi |
1:30:00 |
3:24 |
 |
| 10/7/2011 |
Bike |
GP South's Track |
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/12/2011 |
Bike |
GP South's Track |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/23/2012 |
Bike |
Random Grosse Pointe |
Interval |
25.5 mi |
1:27:00 |
3:25 |
|
| 1/11/2013 |
Bike |
Random Grosse Pointe |
Interval |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/20/2013 |
Bike |
Random Grosse Pointe |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/21/2010 |
Bike |
GP-Windmill Pointe Route-7.5 |
Long |
|
1:30:00 |
|
|
| 3/7/2010 |
Bike |
GP-Windmill Pointe Route-7.5 |
Long |
|
2:15:00 |
|
|
| 6/12/2010 |
Bike |
|
Long |
80.0 mi |
4:40:00 |
3:30 |
|
| 6/19/2010 |
Bike |
GP-Tempo 8 |
Long |
96.6 mi |
5:09:26 |
3:13 |
|
| 6/26/2010 |
Bike |
GP-Tempo 8 |
Long |
100.0 mi |
5:10:00 |
3:06 |
|
| 7/31/2010 |
Bike |
Random Grosse Pointe |
Long |
86.0 mi |
4:40:00 |
3:16 |
|
| 8/6/2010 |
Bike |
Random Grosse Pointe |
Long |
100.0 mi |
5:18:00 |
3:11 |
|
| 8/21/2010 |
Bike |
Track Work |
Long |
40.0 mi |
2:07:00 |
3:11 |
|
| 4/17/2011 |
Bike |
GP South's Track |
Long |
33.0 mi |
1:50:00 |
3:20 |
|
| 6/17/2011 |
Bike |
Random Grosse Pointe |
Long |
90.0 mi |
5:00:00 |
3:20 |
|
| 6/18/2011 |
Bike |
Racing For Recovery Half Iron |
Long |
6.0 mi |
30:00 |
5:00 |
|
| 6/19/2011 |
Bike |
Big Fish OLY |
Long |
24.0 mi |
1:14:00 |
3:05 |
|
| 6/30/2012 |
Bike |
Random Grosse Pointe |
Long |
35.0 mi |
2:15:00 |
3:52 |
|
| 7/14/2012 |
Bike |
Random Grosse Pointe |
Long |
39.0 mi |
|
|
|
| 5/27/2010 |
Bike |
GP-Lakeshore-Windmill 15 |
Tempo |
36.5 mi |
2:00:00 |
3:18 |
|
| 6/1/2011 |
Bike |
GP South's Track |
Tempo |
34.0 mi |
1:34:00 |
2:46 |
|
| 6/8/2011 |
Bike |
Random Grosse Pointe |
Tempo |
27.0 mi |
1:30:00 |
3:20 |
|
| 8/25/2011 |
Bike |
|
Tempo |
20.0 mi |
54:00 |
2:42 |
|
| 6/8/2012 |
Bike |
Random Grosse Pointe |
Tempo |
22.0 mi |
1:10:00 |
3:11 |
|
| 6/28/2012 |
Bike |
Random Grosse Pointe |
Tempo |
20.0 mi |
54:00 |
2:42 |
|
| 7/11/2012 |
Bike |
Random Grosse Pointe |
Tempo |
20.0 mi |
56:00 |
2:48 |
|
| 7/13/2012 |
Bike |
Random Grosse Pointe |
Tempo |
25.0 mi |
1:30:00 |
3:36 |
|
| 8/2/2012 |
Bike |
Random Grosse Pointe |
Tempo |
20.0 mi |
54:37 |
2:44 |
|
| 8/21/2012 |
Bike |
Random Grosse Pointe |
Tempo |
20.0 mi |
54:30 |
2:44 |
|
| 8/26/2012 |
Bike |
Random Grosse Pointe |
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/13/2010 |
Bike |
|
Race |
24.0 mi |
1:03:00 |
2:38 |
|
| 7/10/2010 |
Bike |
|
Race |
56.0 mi |
2:43:00 |
2:55 |
|
| 6/5/2011 |
Bike |
Racing For Recovery Half Iron |
Race |
56.0 mi |
2:41:00 |
2:53 |
|
| 1/17/2011 |
Bike |
|
AR |
25.0 mi |
1:30:00 |
3:36 |
|
| 2/14/2011 |
Bike |
Random Grosse Pointe |
AR |
12.0 mi |
45:00 |
3:45 |
|
| 2/25/2011 |
Bike |
Random Grosse Pointe |
AR |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/26/2011 |
Bike |
Random Grosse Pointe |
AR |
14.0 mi |
1:00:00 |
4:18 |
|
| 3/11/2011 |
Bike |
Random Grosse Pointe |
AR |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/11/2011 |
Bike |
Random Grosse Pointe |
AR |
10.0 mi |
1:00:00 |
6:00 |
|
| 3/18/2011 |
Bike |
Random Grosse Pointe |
AR |
12.0 mi |
40:00 |
3:20 |
|
| 3/19/2011 |
Bike |
Random Grosse Pointe |
AR |
20.0 mi |
1:20:00 |
4:00 |
|
| 5/10/2011 |
Bike |
Random Grosse Pointe |
AR |
8.0 mi |
45:00 |
5:38 |
|
| 5/30/2011 |
Bike |
GP South's Track |
AR |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/31/2011 |
Bike |
GP South's Track |
AR |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/6/2011 |
Bike |
Racing For Recovery Half Iron |
AR |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/7/2011 |
Bike |
Random Grosse Pointe |
AR |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/10/2011 |
Bike |
Racing For Recovery Half Iron |
AR |
13.0 mi |
45:00 |
3:28 |
|
| 6/14/2011 |
Bike |
Random Grosse Pointe |
AR |
13.0 mi |
1:00:00 |
4:37 |
|
| 6/16/2011 |
Bike |
Random Grosse Pointe |
AR |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/30/2011 |
Bike |
GP South's Track |
AR |
22.0 mi |
1:10:00 |
3:11 |
|
| 5/20/2012 |
Bike |
Random Grosse Pointe |
AR |
35.0 mi |
1:57:00 |
3:21 |
|
| 5/21/2012 |
Bike |
Random Grosse Pointe |
AR |
21.0 mi |
1:10:00 |
3:20 |
|
| 5/22/2012 |
Bike |
Random Grosse Pointe |
AR |
21.0 mi |
1:15:00 |
3:35 |
|
| 10/29/2012 |
Bike |
Random Grosse Pointe |
AR |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/30/2012 |
Bike |
Random Grosse Pointe |
AR |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/31/2012 |
Bike |
Random Grosse Pointe |
AR |
14.0 mi |
45:00 |
3:13 |
|
| 11/1/2012 |
Bike |
Random Grosse Pointe |
AR |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/10/2011 |
Bike |
Random Grosse Pointe |
Vo2max |
26.0 mi |
1:30:00 |
3:28 |
|
| 3/10/2011 |
Bike |
Random Grosse Pointe |
Vo2max |
34.0 mi |
2:00:00 |
3:32 |
|
| 4/6/2011 |
Bike |
Random Grosse Pointe |
Vo2max |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/28/2011 |
Bike |
GP-Tempo 8 |
AC |
26.0 mi |
1:20:00 |
3:05 |
|
| 5/29/2011 |
Bike |
GP South's Track |
AC |
48.0 mi |
3:20:00 |
4:10 |
|
| 8/27/2011 |
Bike |
GP South's Track |
AC |
40.0 mi |
2:00:00 |
3:00 |
|
| 10/15/2011 |
Bike |
Random Grosse Pointe |
AC |
34.0 mi |
2:00:00 |
3:32 |
|
| 10/16/2011 |
Bike |
Random Grosse Pointe |
AC |
20.0 mi |
1:05:00 |
3:15 |
|
| 10/21/2011 |
Bike |
Random Grosse Pointe |
AC |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/22/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/29/2011 |
Bike |
Random Grosse Pointe |
AC |
33.0 mi |
1:50:00 |
3:20 |
|
| 11/16/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/20/2011 |
Bike |
Random Grosse Pointe |
AC |
20.0 mi |
1:05:00 |
3:15 |
|
| 11/29/2011 |
Bike |
Random Grosse Pointe |
AC |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/2/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/5/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/13/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/29/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/31/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/3/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/8/2012 |
Bike |
Random Grosse Pointe |
AC |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/17/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/23/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/31/2012 |
Bike |
Random Grosse Pointe |
AC |
20.0 mi |
1:15:00 |
3:45 |
|
| 2/26/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/27/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/29/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/17/2012 |
Bike |
Random Grosse Pointe |
AC |
30.0 mi |
1:30:00 |
3:00 |
|
| 3/19/2012 |
Bike |
Random Grosse Pointe |
AC |
20.0 mi |
1:10:00 |
3:30 |
|
| 3/21/2012 |
Bike |
Random Grosse Pointe |
AC |
13.0 mi |
1:00:00 |
4:37 |
|
| 4/15/2012 |
Bike |
Random Grosse Pointe |
AC |
22.0 mi |
1:15:00 |
3:25 |
|
| 5/6/2012 |
Bike |
|
AC |
20.0 mi |
1:10:00 |
3:30 |
|
| 7/9/2012 |
Bike |
Random Grosse Pointe |
AC |
17.0 mi |
1:00:00 |
3:32 |
|
| 7/17/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/19/2012 |
Bike |
Random Grosse Pointe |
AC |
9.0 mi |
28:00 |
3:07 |
|
| 7/19/2012 |
Bike |
Random Grosse Pointe |
AC |
10.0 mi |
29:00 |
2:54 |
|
| 7/19/2012 |
Bike |
Random Grosse Pointe |
AC |
10.0 mi |
27:00 |
2:42 |
|
| 7/24/2012 |
Bike |
Random Grosse Pointe |
AC |
25.0 mi |
1:24:00 |
3:22 |
|
| 7/28/2012 |
Bike |
Random Grosse Pointe |
AC |
25.0 mi |
1:25:00 |
3:24 |
|
| 7/29/2012 |
Bike |
Random Grosse Pointe |
AC |
21.0 mi |
1:15:00 |
3:35 |
|
| 6/25/2013 |
Bike |
Track Work |
AC |
56.0 mi |
3:17:00 |
3:32 |
|
| 1/20/2011 |
Bike |
|
TH |
26.0 mi |
1:30:00 |
3:28 |
|