Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/16/2011 Bike Random Grosse Pointe TH 26.0 mi 1:30:00 3:28 2/21/2011 Bike Random Grosse Pointe TH 26.0 mi 1:30:00 3:28 2/23/2011 Bike Random Grosse Pointe TH 26.0 mi 1:30:00 3:28 3/3/2011 Bike Random Grosse Pointe TH 27.0 mi 1:30:00 3:20 3/14/2011 Bike Random Grosse Pointe TH 26.0 mi 1:30:00 3:28 3/28/2011 Bike Random Grosse Pointe TH 30.0 mi 2:00:00 4:00 3/31/2011 Bike Random Grosse Pointe TH 18.0 mi 1:00:00 3:20 4/4/2011 Bike Random Grosse Pointe TH 15.0 mi 1:30:00 6:00 4/13/2011 Bike Random Grosse Pointe TH 15.0 mi 1:10:00 4:40 4/20/2011 Bike GP South's Track TH 25.0 mi 1:20:00 3:12 5/2/2011 Bike Random Grosse Pointe TH 25.0 mi 1:30:00 3:36 5/4/2011 Bike Random Grosse Pointe TH 30.0 mi 1:45:00 3:30 5/7/2011 Bike Random Grosse Pointe TH 40.0 mi 3:00:00 4:30 5/9/2011 Bike Random Grosse Pointe TH 25.0 mi 1:30:00 3:36 5/11/2011 Bike Random Grosse Pointe TH 40.0 mi 2:35:00 3:53 6/12/2011 Bike Motorcity Triathlon TH 12.0 mi 30:40 2:34 6/13/2011 Bike Random Grosse Pointe TH 27.0 mi 1:30:00 3:20 6/20/2011 Bike Racing For Recovery Half Iron TH 23.0 mi 1:15:00 3:16 6/24/2011 Bike Random Grosse Pointe TH 100.0 mi 5:56:00 3:34 2/28/2011 Bike Random Grosse Pointe TE 23.0 mi 1:30:00 3:55 3/5/2011 Bike   TE 17.0 mi 1:05:00 3:50 3/9/2011 Bike Random Grosse Pointe TE 20.0 mi 1:15:00 3:45 3/12/2011 Bike Random Grosse Pointe TE 20.0 mi 1:15:00 3:45 3/13/2011 Bike Random Grosse Pointe TE 12.0 mi 1:00:00 5:00 3/22/2011 Bike Random Grosse Pointe TE 20.0 mi 1:15:00 3:45 3/24/2011 Bike Random Grosse Pointe TE 18.0 mi 1:05:00 3:37 4/10/2011 Bike Random Grosse Pointe TE 20.0 mi 1:08:00 3:24 4/11/2011 Bike GP South's Track TE 26.0 mi 1:30:00 3:28 5/13/2011 Bike Random Grosse Pointe TE 34.0 mi 2:00:00 3:32 5/15/2011 Bike Random Grosse Pointe TE 45.0 mi 2:47:00 3:43 5/23/2011 Bike Random Grosse Pointe TE 15.0 mi 1:00:00 4:00 5/24/2011 Bike Random Grosse Pointe TE 37.0 mi 2:00:00 3:15 6/25/2011 Bike   Default 56.1 mi 3:17:48 3:32 6/28/2011 Bike   Default 13.0 mi 45:00 3:28 6/30/2011 Bike   Default 10.0 mi 45:00 4:30 6/30/2011 Bike   Default 34.2 mi 1:41:25 2:59 7/2/2011 Bike   Default 28.0 mi 1:40:00 3:35 7/4/2011 Bike   Default 23.0 mi 1:30:00 3:55 7/7/2011 Bike   Default 40.3 mi 1:50:28 2:45 7/8/2011 Bike   Default 7.0 mi 30:00 4:18 7/9/2011 Bike   Default 2.1 mi 7:53 3:48 7/9/2011 Bike   Default 70.0 mi 3:18:03 2:50 7/13/2011 Bike   Default 40.9 mi 2:01:58 2:59 7/14/2011 Bike   Default 30.0 mi 1:50:00 3:40 7/16/2011 Bike   Default 10.2 mi 30:34 3:00 7/17/2011 Bike   Default 35.0 mi 2:00:00 3:26 7/21/2011 Bike   Default 16.0 mi 1:00:00 3:45 7/22/2011 Bike   Default 12.0 mi 1:00:00 5:00 7/22/2011 Bike   Default 10.0 mi 40:00 4:00 7/23/2011 Bike   Default 2.0 mi 15:00 7:30 7/24/2011 Bike IMLP-Bike Default 111.7 mi 6:29:33 3:30 7/31/2011 Bike   Default 17.0 mi 1:01:00 3:36 8/2/2011 Bike   Default 0.9 mi 2:29 2:44 8/2/2011 Bike   Default 5.5 mi 19:46 3:35 8/2/2011 Bike   Default 5.5 mi 21:11 3:52 8/2/2011 Bike   Default 0.8 mi 2:05 2:31 8/2/2011 Bike   Default 0.7 mi 1:54 2:34 8/2/2011 Bike   Default 1.0 mi 2:37 2:43 8/6/2011 Bike   Default 42.0 mi 2:15:00 3:13 8/7/2011 Bike   Default 25.0 mi 2:00:00 4:48 8/13/2011 Bike   Default 13.0 mi 1:00:00 4:37 8/16/2011 Bike   Default 15.0 mi 45:00 3:00 8/21/2011 Bike   Default 32.0 mi 1:46:00 3:19 1/16/2011 Brick GP-Lakeshore-Windmill 15 Default 5.3 mi 2:30:00 28:35 1/23/2011 Brick   Default   2:00:00   2/6/2011 Brick   Default 7.0 mi 3:00:00 25:43 7/24/2011 Other IRONMAN USA Default 140.6 mi 11:53:23 5:05 1/3/2006 Run GP-Goethe Route Easy 3.0 mi 24:00 8:00 1/5/2006 Run GP-Goethe Route Easy 3.0 mi 30:00 10:00 1/9/2006 Run GP-Goethe Route Easy 3.0 mi 24:00 8:00 1/14/2006 Run GP-Kerby Route 4.5 Easy 4.5 mi 32:00 7:07 1/16/2006 Run GP-Goethe Route Easy 3.0 mi 30:00 10:00 1/20/2006 Run GP-Goethe Route Easy 3.0 mi 30:00 10:00 1/22/2006 Run Newaygo-Coolbaugh Loop Easy 10.0 mi 1:05:15 6:32 1/24/2006 Run GP-Goethe Route Easy 3.0 mi 30:00 10:00 1/26/2006 Run GP-Goethe Route Easy 3.0 mi 30:00 10:00 1/30/2006 Run GP-Goethe Route Easy 3.0 mi 24:00 8:00 1/31/2006 Run GP-Kerby Route 4.5 Easy 5.0 mi 40:00 8:00 2/1/2006 Run GP-Goethe-Moross-Lakeshore 5 Easy 5.0 mi 40:00 8:00 2/2/2006 Run GP-Goethe/CC/Kercheval-4 Easy 4.0 mi 32:00 8:00 2/3/2006 Run GP-Goethe/Provencal/Lakeshore-6R Easy 6.0 mi 45:00 7:30 2/6/2006 Run GP-Goethe/Provencal/Lakeshore-6R Easy 6.0 mi 48:00 8:00 2/9/2006 Run GP-Goethe-Moross-Lakeshore 5 Easy 5.0 mi 40:00 8:00 2/10/2006 Run GP-Goethe/Provencal/Lakeshore-6R Easy 6.0 mi 48:00 8:00 2/11/2006 Run GP-Windmill Pointe Route-7.5 Easy 8.0 mi 1:04:00 8:00 2/13/2006 Run GP-Goethe/Provencal/Lakeshore-6R Easy 6.0 mi 48:00 8:00 2/14/2006 Run GP-Pointe Fitness Easy 6.0 mi 48:00 8:00 2/15/2006 Run GP-Ridge-Bedford-Windmill-Kerby-10 Easy 10.0 mi 1:20:00 8:00 2/16/2006 Run Newaygo-72-Hazelwood-Veight-7 Easy 7.0 mi 56:00 8:00 2/18/2006 Run Newaygo-4 mi loop Easy 4.0 mi 32:00 8:00 2/20/2006 Run Newaygo-72-Hazelwood-Veight-7 Easy 7.0 mi 56:00 8:00 2/21/2006 Run Newaygo-4 mi loop Easy 4.0 mi 32:00 8:00 2/25/2006 Run Newaygo-72-Hazelwood-Veight-7 Easy 7.0 mi 56:00 8:00 2/26/2006 Run GP-Goethe/Provencal/Lakeshore-6R Easy 6.0 mi 48:00 8:00 2/27/2006 Run GP-Goethe/Provencal/Lakeshore-6R Easy 6.0 mi 51:00 8:30 3/1/2006 Run GP-Windmill Pointe Route-7.5 Easy 8.0 mi 1:04:00 8:00 3/3/2006 Run GP-Goethe/Provencal/Lakeshore-6R Easy 6.0 mi 48:00 8:00 3/4/2006 Run Newaygo-72-Hazelwood-Veight-7 Easy 7.0 mi 56:00 8:00 3/5/2006 Run Newaygo-Coolbaugh Loop Easy 8.0 mi 1:04:00 8:00 3/7/2006 Run GP-Windmill Pointe Route-7.5 Easy 8.0 mi 1:04:00 8:00