| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/24/2011 |
Other |
IRONMAN USA |
Default |
140.6 mi |
11:53:23 |
5:05 |
 |
| 7/17/2010 |
Bike |
Random Grosse Pointe |
Easy |
120.0 mi |
6:38:00 |
3:19 |
|
| 7/24/2011 |
Bike |
IMLP-Bike |
Default |
111.7 mi |
6:29:33 |
3:30 |
|
| 7/24/2010 |
Bike |
Random Grosse Pointe |
Easy |
102.0 mi |
6:30:00 |
3:50 |
|
| 6/24/2011 |
Bike |
Random Grosse Pointe |
TH |
100.0 mi |
5:56:00 |
3:34 |
|
| 8/6/2010 |
Bike |
Random Grosse Pointe |
Long |
100.0 mi |
5:18:00 |
3:11 |
|
| 6/26/2010 |
Bike |
GP-Tempo 8 |
Long |
100.0 mi |
5:10:00 |
3:06 |
|
| 6/19/2010 |
Bike |
GP-Tempo 8 |
Long |
96.6 mi |
5:09:26 |
3:13 |
|
| 6/17/2011 |
Bike |
Random Grosse Pointe |
Long |
90.0 mi |
5:00:00 |
3:20 |
|
| 7/31/2010 |
Bike |
Random Grosse Pointe |
Long |
86.0 mi |
4:40:00 |
3:16 |
|
| 6/12/2010 |
Bike |
|
Long |
80.0 mi |
4:40:00 |
3:30 |
|
| 7/9/2011 |
Bike |
|
Default |
70.0 mi |
3:18:03 |
2:50 |
|
| 6/25/2011 |
Bike |
|
Default |
56.1 mi |
3:17:48 |
3:32 |
|
| 6/25/2013 |
Bike |
Track Work |
AC |
56.0 mi |
3:17:00 |
3:32 |
|
| 6/5/2011 |
Bike |
Racing For Recovery Half Iron |
Race |
56.0 mi |
2:41:00 |
2:53 |
|
| 7/10/2010 |
Bike |
|
Race |
56.0 mi |
2:43:00 |
2:55 |
|
| 8/10/2010 |
Bike |
|
Interval |
55.0 mi |
3:00:00 |
3:17 |
|
| 5/29/2011 |
Bike |
GP South's Track |
AC |
48.0 mi |
3:20:00 |
4:10 |
|
| 5/15/2011 |
Bike |
Random Grosse Pointe |
TE |
45.0 mi |
2:47:00 |
3:43 |
|
| 8/6/2011 |
Bike |
|
Default |
42.0 mi |
2:15:00 |
3:13 |
|
| 7/13/2011 |
Bike |
|
Default |
40.9 mi |
2:01:58 |
2:59 |
|
| 7/7/2011 |
Bike |
|
Default |
40.3 mi |
1:50:28 |
2:45 |
|
| 6/23/2012 |
Bike |
Random Grosse Pointe |
Easy |
40.0 mi |
2:12:00 |
3:18 |
|
| 8/27/2011 |
Bike |
GP South's Track |
AC |
40.0 mi |
2:00:00 |
3:00 |
|
| 5/11/2011 |
Bike |
Random Grosse Pointe |
TH |
40.0 mi |
2:35:00 |
3:53 |
|
| 5/7/2011 |
Bike |
Random Grosse Pointe |
TH |
40.0 mi |
3:00:00 |
4:30 |
|
| 1/14/2011 |
Bike |
Random Grosse Pointe |
Interval |
40.0 mi |
2:30:00 |
3:45 |
|
| 8/21/2010 |
Bike |
Track Work |
Long |
40.0 mi |
2:07:00 |
3:11 |
|
| 7/14/2012 |
Bike |
Random Grosse Pointe |
Long |
39.0 mi |
|
|
|
| 1/29/2011 |
Bike |
Random Grosse Pointe |
Interval |
38.0 mi |
2:00:00 |
3:10 |
|
| 5/24/2011 |
Bike |
Random Grosse Pointe |
TE |
37.0 mi |
2:00:00 |
3:15 |
|
| 5/27/2010 |
Bike |
GP-Lakeshore-Windmill 15 |
Tempo |
36.5 mi |
2:00:00 |
3:18 |
|
| 6/30/2012 |
Bike |
Random Grosse Pointe |
Long |
35.0 mi |
2:15:00 |
3:52 |
|
| 5/20/2012 |
Bike |
Random Grosse Pointe |
AR |
35.0 mi |
1:57:00 |
3:21 |
|
| 7/17/2011 |
Bike |
|
Default |
35.0 mi |
2:00:00 |
3:26 |
|
| 6/30/2011 |
Bike |
|
Default |
34.2 mi |
1:41:25 |
2:59 |
|
| 10/15/2011 |
Bike |
Random Grosse Pointe |
AC |
34.0 mi |
2:00:00 |
3:32 |
|
| 6/1/2011 |
Bike |
GP South's Track |
Tempo |
34.0 mi |
1:34:00 |
2:46 |
|
| 5/13/2011 |
Bike |
Random Grosse Pointe |
TE |
34.0 mi |
2:00:00 |
3:32 |
|
| 3/10/2011 |
Bike |
Random Grosse Pointe |
Vo2max |
34.0 mi |
2:00:00 |
3:32 |
|
| 10/29/2011 |
Bike |
Random Grosse Pointe |
AC |
33.0 mi |
1:50:00 |
3:20 |
|
| 4/17/2011 |
Bike |
GP South's Track |
Long |
33.0 mi |
1:50:00 |
3:20 |
|
| 8/4/2010 |
Bike |
Random Grosse Pointe |
Easy |
33.0 mi |
1:40:00 |
3:02 |
|
| 6/16/2010 |
Bike |
|
Easy |
33.0 mi |
2:00:00 |
3:39 |
|
| 10/9/2011 |
Bike |
GP South's Track |
Easy |
32.0 mi |
1:40:00 |
3:08 |
|
| 8/21/2011 |
Bike |
|
Default |
32.0 mi |
1:46:00 |
3:19 |
|
| 4/22/2011 |
Bike |
GP South's Track |
Easy |
32.0 mi |
1:50:00 |
3:27 |
|
| 3/17/2012 |
Bike |
Random Grosse Pointe |
AC |
30.0 mi |
1:30:00 |
3:00 |
|
| 7/14/2011 |
Bike |
|
Default |
30.0 mi |
1:50:00 |
3:40 |
|
| 5/4/2011 |
Bike |
Random Grosse Pointe |
TH |
30.0 mi |
1:45:00 |
3:30 |
|
| 3/28/2011 |
Bike |
Random Grosse Pointe |
TH |
30.0 mi |
2:00:00 |
4:00 |
|
| 6/23/2010 |
Bike |
GP-Tempo 8 |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 7/2/2011 |
Bike |
|
Default |
28.0 mi |
1:40:00 |
3:35 |
|
| 1/13/2011 |
Bike |
Random Grosse Pointe |
Interval |
28.0 mi |
1:30:00 |
3:13 |
|
| 6/13/2011 |
Bike |
Random Grosse Pointe |
TH |
27.0 mi |
1:30:00 |
3:20 |
|
| 6/8/2011 |
Bike |
Random Grosse Pointe |
Tempo |
27.0 mi |
1:30:00 |
3:20 |
|
| 3/3/2011 |
Bike |
Random Grosse Pointe |
TH |
27.0 mi |
1:30:00 |
3:20 |
|
| 1/31/2011 |
Bike |
Random Grosse Pointe |
Interval |
27.0 mi |
1:30:00 |
3:20 |
|
| 1/27/2011 |
Bike |
|
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 2/3/2011 |
Bike |
Random Grosse Pointe |
Interval |
26.6 mi |
1:30:00 |
3:24 |
|
| 8/29/2010 |
Run |
Track Work |
Race |
26.2 mi |
4:44:00 |
10:51 |
|
| 5/23/2009 |
Run |
Bayshore Marathon |
Race |
26.2 mi |
3:06:08 |
7:07 |
|
| 5/24/2008 |
Run |
Bayshore Marathon |
Race |
26.2 mi |
3:07:15 |
7:09 |
|
| 10/21/2007 |
Run |
Detroit Free Press International Marathon |
Race |
26.2 mi |
3:04:00 |
7:02 |
|
| 4/30/2006 |
Run |
MI Trail Marathon |
Race |
26.2 mi |
4:25:16 |
10:08 |
|
| 10/16/1994 |
Run |
Detroit Free Press International Marathon |
Race |
26.2 mi |
2:55:39 |
6:43 |
|
| 7/24/2011 |
Run |
IRONMAN USA |
Default |
26.2 mi |
4:02:05 |
9:15 |
|
| 5/28/2011 |
Bike |
GP-Tempo 8 |
AC |
26.0 mi |
1:20:00 |
3:05 |
|
| 4/11/2011 |
Bike |
GP South's Track |
TE |
26.0 mi |
1:30:00 |
3:28 |
|
| 3/14/2011 |
Bike |
Random Grosse Pointe |
TH |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/23/2011 |
Bike |
Random Grosse Pointe |
TH |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/21/2011 |
Bike |
Random Grosse Pointe |
TH |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/16/2011 |
Bike |
Random Grosse Pointe |
TH |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/10/2011 |
Bike |
Random Grosse Pointe |
Vo2max |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/6/2011 |
Bike |
Random Grosse Pointe |
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
| 1/20/2011 |
Bike |
|
TH |
26.0 mi |
1:30:00 |
3:28 |
|
| 5/23/2012 |
Bike |
Random Grosse Pointe |
Interval |
25.5 mi |
1:27:00 |
3:25 |
|
| 10/18/2009 |
Run |
Detroit Free Press International Marathon |
Race |
25.5 mi |
3:09:15 |
7:26 |
|
| 3/17/2010 |
Bike |
GP-Lakeshore-Windmill 15 |
Easy |
25.5 mi |
1:39:59 |
3:56 |
|
| 2/8/2011 |
Bike |
Random Grosse Pointe |
Easy |
25.3 mi |
1:30:00 |
3:34 |
|
| 7/28/2012 |
Bike |
Random Grosse Pointe |
AC |
25.0 mi |
1:25:00 |
3:24 |
|
| 7/24/2012 |
Bike |
Random Grosse Pointe |
AC |
25.0 mi |
1:24:00 |
3:22 |
|
| 7/13/2012 |
Bike |
Random Grosse Pointe |
Tempo |
25.0 mi |
1:30:00 |
3:36 |
|
| 8/7/2011 |
Bike |
|
Default |
25.0 mi |
2:00:00 |
4:48 |
|
| 5/9/2011 |
Bike |
Random Grosse Pointe |
TH |
25.0 mi |
1:30:00 |
3:36 |
|
| 5/2/2011 |
Bike |
Random Grosse Pointe |
TH |
25.0 mi |
1:30:00 |
3:36 |
|
| 4/20/2011 |
Bike |
GP South's Track |
TH |
25.0 mi |
1:20:00 |
3:12 |
|
| 4/18/2011 |
Bike |
GP South's Track |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 1/24/2011 |
Bike |
|
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 1/17/2011 |
Bike |
|
AR |
25.0 mi |
1:30:00 |
3:36 |
|
| 6/21/2010 |
Bike |
GP-Tempo 8 |
Interval |
25.0 mi |
1:30:00 |
3:36 |
|
| 6/19/2011 |
Bike |
Big Fish OLY |
Long |
24.0 mi |
1:14:00 |
3:05 |
|
| 6/13/2010 |
Bike |
|
Race |
24.0 mi |
1:03:00 |
2:38 |
|
| 7/4/2011 |
Bike |
|
Default |
23.0 mi |
1:30:00 |
3:55 |
|
| 6/20/2011 |
Bike |
Racing For Recovery Half Iron |
TH |
23.0 mi |
1:15:00 |
3:16 |
|
| 2/28/2011 |
Bike |
Random Grosse Pointe |
TE |
23.0 mi |
1:30:00 |
3:55 |
|
| 8/11/2010 |
Bike |
|
Easy |
23.0 mi |
1:30:00 |
3:55 |
|
| 7/29/2010 |
Bike |
Random Grosse Pointe |
Interval |
23.0 mi |
1:15:00 |
3:16 |
|
| 6/14/2010 |
Bike |
|
Interval |
23.0 mi |
1:30:00 |
3:55 |
|
| 6/8/2012 |
Bike |
Random Grosse Pointe |
Tempo |
22.0 mi |
1:10:00 |
3:11 |
|