| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/5/2007 |
Bike |
Mountain View 8.3 Miler |
Long |
9.3 mi |
51:35 |
5:33 |
 |
| 8/20/2007 |
Bike |
Myrtle Beach Run |
Long |
12.9 mi |
1:05:45 |
5:07 |
|
| 8/21/2007 |
Bike |
Myrtle Beach Run |
Long |
7.5 mi |
35:00 |
4:40 |
|
| 8/24/2007 |
Bike |
Myrtle Beach Run |
Tempo |
7.5 mi |
45:00 |
6:00 |
|
| 1/1/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 1/23/2007 |
Run |
Vista Woods 5 Miles Back |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 1/30/2007 |
Run |
Alf Road 6 Miles Back |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/31/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 2/1/2007 |
Run |
National to End of Trail |
Easy |
8.2 mi |
1:09:45 |
8:33 |
|
| 2/3/2007 |
Run |
Agustine Out and Back |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 2/4/2007 |
Run |
Alf Road 6 Miles Back |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 2/28/2007 |
Run |
McDonalds, HS, ParkRidge, Eustace, Brittney Loop |
Easy |
7.6 mi |
1:08:03 |
9:01 |
|
| 3/2/2007 |
Run |
Shelton Shop w/Britteny Loo[ |
Easy |
6.7 mi |
57:13 |
8:32 |
|
| 3/3/2007 |
Run |
Vista Woods 12 Miler |
Easy |
12.3 mi |
1:51:31 |
9:04 |
|
| 3/4/2007 |
Run |
Joshua Road back thru HS |
Easy |
6.2 mi |
52:48 |
8:29 |
|
| 3/11/2007 |
Run |
Shelton Shop w/Britteny Loo[ |
Easy |
7.0 mi |
1:08:15 |
9:48 |
|
| 3/13/2007 |
Run |
Home to Vicky's Work thru Austin Ridge |
Easy |
5.6 mi |
55:09 |
9:51 |
|
| 3/20/2007 |
Run |
Arlington to Capital Building and Back |
Easy |
6.8 mi |
1:00:45 |
8:57 |
|
| 3/21/2007 |
Run |
Joshua, Around School, Brit, extra |
Easy |
7.4 mi |
1:08:15 |
9:12 |
|
| 3/24/2007 |
Run |
DC National 1/2 Marathon |
Easy |
13.1 mi |
1:44:45 |
8:00 |
|
| 3/25/2007 |
Run |
Mt. View Loop w/Brittney |
Easy |
8.3 mi |
1:10:56 |
8:36 |
|
| 3/28/2007 |
Run |
Augustine 5 Miler |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 3/29/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/30/2007 |
Run |
Friday before Cherry Blossom |
Easy |
11.4 mi |
1:41:52 |
8:56 |
|
| 4/2/2007 |
Run |
Mountain View 7.5 Return Run |
Easy |
7.5 mi |
1:05:45 |
8:46 |
|
| 5/19/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 5/20/2007 |
Run |
Joshua Road Loop |
Easy |
11.6 mi |
1:40:09 |
8:38 |
|
| 5/29/2007 |
Run |
Joshua Road back thru HS |
Easy |
6.2 mi |
57:23 |
9:13 |
|
| 5/31/2007 |
Run |
Rosslyn 14th street Georgtown Circle |
Easy |
6.6 mi |
56:45 |
8:40 |
|
| 6/2/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 6/5/2007 |
Run |
MetroBridge,Haines, WM, Memorial, Back |
Easy |
7.5 mi |
1:10:30 |
9:24 |
|
| 6/8/2007 |
Run |
Pent City, MVT, 17 mile and back |
Easy |
8.4 mi |
1:14:05 |
8:52 |
|
| 6/18/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 6/25/2007 |
Run |
Joshua Road back thru HS |
Easy |
6.2 mi |
55:02 |
8:51 |
|
| 7/4/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 7/7/2007 |
Run |
Joshiua Road Back thru HS |
Easy |
6.3 mi |
54:45 |
8:46 |
|
| 7/8/2007 |
Run |
Furnace Road Loop/HS/Brittney |
Easy |
8.0 mi |
1:15:45 |
9:29 |
|
| 7/10/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 7/14/2007 |
Run |
Home, McDonalds Around HS, Back |
Easy |
6.4 mi |
55:20 |
8:36 |
|
| 7/22/2007 |
Run |
Home, McDonalds Around HS, Back |
Easy |
6.4 mi |
55:15 |
8:35 |
|
| 7/23/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 7/24/2007 |
Run |
Office Out & Back, N Van Dorn |
Easy |
5.7 mi |
50:10 |
8:50 |
|
| 7/29/2007 |
Run |
Shelton Shop w/Britteny Loo[ |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 7/31/2007 |
Run |
Home to Vicky's Work thru Austin Ridge |
Easy |
4.3 mi |
40:45 |
9:29 |
|
| 8/1/2007 |
Run |
Yard to Van Dorn and Back |
Easy |
5.3 mi |
47:30 |
8:58 |
|
| 8/2/2007 |
Run |
Yard to Van Dorn and Back |
Easy |
5.6 mi |
50:40 |
9:06 |
|
| 8/13/2007 |
Run |
Office Out & Back, N Van Dorn |
Easy |
5.7 mi |
51:13 |
9:02 |
|
| 8/15/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 8/19/2007 |
Run |
Myrtle Beach 5 Miler |
Easy |
5.5 mi |
48:45 |
8:52 |
|
| 8/24/2007 |
Run |
Myrtle Beach 5 Miler |
Easy |
5.1 mi |
45:00 |
8:47 |
|
| 8/28/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 8/30/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 9/3/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 9/6/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/10/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 9/13/2007 |
Run |
Yard to Van Dorn and Back |
Easy |
5.6 mi |
50:13 |
9:01 |
|
| 9/17/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 9/19/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 9/20/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 9/24/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/25/2007 |
Run |
Home, Courthouse, Gas Station, Home, Brit |
Easy |
7.2 mi |
1:02:45 |
8:43 |
|
| 9/27/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/8/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/10/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/1/2007 |
Run |
Vista Woods 5 Miles Back |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/2/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 11/3/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 11/5/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 11/7/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 11/9/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 11/22/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 12/21/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 12/22/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 12/24/2007 |
Run |
Alf Road 6 Miles Back |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 12/28/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 1/1/2008 |
Run |
610 5 Miles |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/5/2008 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/21/2008 |
Run |
610 5 Miles |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 1/24/2008 |
Run |
610 5 Miles |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/3/2007 |
Run |
610 5 Miles |
Hill |
6.0 mi |
53:31 |
8:56 |
|
| 11/17/2007 |
Run |
Agustine Out and Back |
Hill |
10.0 mi |
1:46:38 |
10:40 |
|
| 12/25/2007 |
Run |
McDonalds, Winding, HHPoole Home |
Hill |
8.0 mi |
1:08:45 |
8:36 |
|
| 1/4/2007 |
Run |
610 5 Miles |
Long |
8.3 mi |
1:07:33 |
8:09 |
|
| 1/6/2007 |
Run |
Vista Woods 12 Miler |
Long |
12.0 mi |
1:43:45 |
8:39 |
|
| 1/20/2007 |
Run |
National Airport to DC Run |
Long |
11.5 mi |
1:40:23 |
8:44 |
|
| 1/27/2007 |
Run |
Saturday DC/VA Run |
Long |
15.5 mi |
2:20:30 |
9:05 |
|
| 1/28/2007 |
Run |
Shelton Shop w/Britteny Loo[ |
Long |
6.7 mi |
59:13 |
8:50 |
|
| 2/8/2007 |
Run |
Mountain View, HS, Brittney Loop |
Long |
8.4 mi |
1:10:09 |
8:25 |
|
| 2/10/2007 |
Run |
Vista Woods 12 Miler |
Long |
15.1 mi |
2:10:35 |
8:39 |
|
| 3/14/2007 |
Run |
Run From Arlington TPSS - Mall - Haines- |
Long |
10.6 mi |
1:31:09 |
8:38 |
|
| 3/17/2007 |
Run |
Jims, Mt. View Loop, Return, HS, Britt |
Long |
11.3 mi |
1:36:09 |
8:31 |
|
| 3/18/2007 |
Run |
Shelton Shop w/Britteny Loo[ |
Long |
7.0 mi |
1:02:52 |
9:02 |
|
| 3/27/2007 |
Run |
Mt. View Loop w/Brittney |
Long |
8.0 mi |
1:09:25 |
8:41 |
|
| 4/18/2007 |
Run |
Vista Woods 12 Miler |
Long |
10.0 mi |
1:25:10 |
8:31 |
|
| 4/20/2007 |
Run |
C&O Canal Run from Rosslyn |
Long |
13.0 mi |
1:50:45 |
8:32 |
|
| 4/27/2007 |
Run |
Arlington to Zoo |
Long |
10.2 mi |
1:36:45 |
9:32 |
|
| 4/28/2007 |
Run |
Furnace Road Loop/HS/Brittney |
Long |
9.6 mi |
1:24:29 |
8:51 |
|
| 4/29/2007 |
Run |
Joshua with Mt. View Loop, HS, Britney |
Long |
10.5 mi |
1:31:24 |
8:45 |
|
| 5/1/2007 |
Run |
Vista Woods 12 Miler |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/4/2007 |
Run |
C&O Canal Run from Rosslyn |
Long |
13.1 mi |
1:52:47 |
8:39 |
|