| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/13/2007 |
Run |
Augustine 5 Miler |
Tempo |
5.0 mi |
|
|
 |
| 8/21/2007 |
Bike |
Myrtle Beach Run |
Long |
7.5 mi |
35:00 |
4:40 |
|
| 8/20/2007 |
Bike |
Myrtle Beach Run |
Long |
12.9 mi |
1:05:45 |
5:07 |
|
| 8/5/2007 |
Bike |
Mountain View 8.3 Miler |
Long |
9.3 mi |
51:35 |
5:33 |
|
| 8/24/2007 |
Bike |
Myrtle Beach Run |
Tempo |
7.5 mi |
45:00 |
6:00 |
|
| 4/1/2007 |
Run |
Cherry Blossom 10 Miler |
Race |
10.0 mi |
1:15:37 |
7:34 |
|
| 1/8/2007 |
Run |
Vista Woods 5 Miles Back |
Fartlek |
5.0 mi |
39:15 |
7:51 |
|
| 3/24/2007 |
Run |
DC National 1/2 Marathon |
Easy |
13.1 mi |
1:44:45 |
8:00 |
|
| 8/26/2007 |
Run |
WAWA 10 Miler |
Race |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/21/2007 |
Run |
Home, Courthouse, Gas Station, Home, Brit |
Tempo |
6.8 mi |
55:00 |
8:06 |
|
| 6/19/2007 |
Run |
Eisen TPSS to 30 Min Out |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 1/4/2007 |
Run |
610 5 Miles |
Long |
8.3 mi |
1:07:33 |
8:09 |
|
| 10/7/2007 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:21:30 |
8:09 |
|
| 11/16/2007 |
Run |
610 5 Miles |
Tempo |
4.0 mi |
33:28 |
8:22 |
|
| 6/24/2007 |
Run |
Home, Furnace, Block, HS, Brit |
Long |
9.5 mi |
1:20:02 |
8:24 |
|
| 2/8/2007 |
Run |
Mountain View, HS, Brittney Loop |
Long |
8.4 mi |
1:10:09 |
8:25 |
|
| 1/18/2007 |
Run |
Brittney 6 Miler |
Tempo |
6.8 mi |
56:45 |
8:25 |
|
| 12/1/2007 |
Run |
Joshua Road back thru HS |
Tempo |
6.2 mi |
52:23 |
8:25 |
|
| 2/7/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
42:05 |
8:25 |
|
| 1/21/2007 |
Run |
Winding Creek Loop w/Brittney Loop |
Tempo |
7.0 mi |
58:45 |
8:26 |
|
| 7/11/2007 |
Run |
Furnace Road Loop |
Long |
8.9 mi |
1:15:23 |
8:27 |
|
| 2/4/2007 |
Run |
Alf Road 6 Miles Back |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 12/31/2007 |
Run |
610 Turnaround with Brittney |
Tempo |
6.0 mi |
50:48 |
8:28 |
|
| 5/14/2007 |
Run |
Arlington, Lincond, 14th, and Back |
Tempo |
8.2 mi |
1:09:13 |
8:29 |
|
| 11/30/2007 |
Run |
610 5 Miles |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 3/4/2007 |
Run |
Joshua Road back thru HS |
Easy |
6.2 mi |
52:48 |
8:29 |
|
| 8/17/2007 |
Run |
Mountain View, HS, Brittney Loop |
Long |
15.0 mi |
2:07:35 |
8:31 |
|
| 3/17/2007 |
Run |
Jims, Mt. View Loop, Return, HS, Britt |
Long |
11.3 mi |
1:36:09 |
8:31 |
|
| 4/18/2007 |
Run |
Vista Woods 12 Miler |
Long |
10.0 mi |
1:25:10 |
8:31 |
|
| 4/20/2007 |
Run |
C&O Canal Run from Rosslyn |
Long |
13.0 mi |
1:50:45 |
8:32 |
|
| 5/12/2007 |
Run |
Joshua Run Straight Back |
Tempo |
7.1 mi |
1:00:45 |
8:32 |
|
| 3/2/2007 |
Run |
Shelton Shop w/Britteny Loo[ |
Easy |
6.7 mi |
57:13 |
8:32 |
|
| 2/1/2007 |
Run |
National to End of Trail |
Easy |
8.2 mi |
1:09:45 |
8:33 |
|
| 1/1/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 4/17/2007 |
Run |
Augustine 5 Miler |
Tempo |
5.0 mi |
42:45 |
8:33 |
|
| 9/17/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 8/7/2007 |
Run |
Office Out & Back, N Van Dorn |
Tempo |
5.7 mi |
48:38 |
8:34 |
|
| 1/25/2007 |
Run |
Mountain View 7.5 Return Run |
Tempo |
7.5 mi |
1:04:15 |
8:34 |
|
| 7/22/2007 |
Run |
Home, McDonalds Around HS, Back |
Easy |
6.4 mi |
55:15 |
8:35 |
|
| 6/21/2007 |
Run |
Office Out & Back, N Van Dorn |
Tempo |
5.7 mi |
48:45 |
8:35 |
|
| 8/9/2007 |
Run |
Office Out & Back, N Van Dorn |
Fartlek |
5.7 mi |
48:45 |
8:35 |
|
| 12/27/2007 |
Run |
Office Out & Back, N Van Dorn |
Tempo |
5.7 mi |
48:45 |
8:35 |
|
| 1/13/2007 |
Run |
Vista Woods 12 Miler |
Tempo |
12.0 mi |
1:43:00 |
8:35 |
|
| 7/14/2007 |
Run |
Home, McDonalds Around HS, Back |
Easy |
6.4 mi |
55:20 |
8:36 |
|
| 12/25/2007 |
Run |
McDonalds, Winding, HHPoole Home |
Hill |
8.0 mi |
1:08:45 |
8:36 |
|
| 3/25/2007 |
Run |
Mt. View Loop w/Brittney |
Easy |
8.3 mi |
1:10:56 |
8:36 |
|
| 1/11/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 4/24/2007 |
Run |
Library Run to MD's and Back with Tee Britnehy |
Tempo |
6.8 mi |
58:10 |
8:38 |
|
| 5/20/2007 |
Run |
Joshua Road Loop |
Easy |
11.6 mi |
1:40:09 |
8:38 |
|
| 6/12/2007 |
Run |
Met bridge, Haines, WM, Lin, Mem, 14 Back |
Long |
7.5 mi |
1:04:40 |
8:38 |
|
| 3/7/2007 |
Run |
McDonalds, HS, ParkRidge Tee, Loop, Britney Loop |
Tempo |
8.8 mi |
1:15:30 |
8:38 |
|
| 5/25/2007 |
Run |
630 Austin Ridge Run and Back w/Brittney |
Long |
7.9 mi |
1:07:55 |
8:38 |
|
| 3/14/2007 |
Run |
Run From Arlington TPSS - Mall - Haines- |
Long |
10.6 mi |
1:31:09 |
8:38 |
|
| 1/19/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:10 |
8:38 |
|
| 10/2/2007 |
Run |
Augustine 5 Miler |
Tempo |
5.0 mi |
43:12 |
8:39 |
|
| 5/4/2007 |
Run |
C&O Canal Run from Rosslyn |
Long |
13.1 mi |
1:52:47 |
8:39 |
|
| 1/6/2007 |
Run |
Vista Woods 12 Miler |
Long |
12.0 mi |
1:43:45 |
8:39 |
|
| 1/15/2007 |
Run |
Vista Woods 12 Miler |
Tempo |
8.5 mi |
1:13:30 |
8:39 |
|
| 2/10/2007 |
Run |
Vista Woods 12 Miler |
Long |
15.1 mi |
2:10:35 |
8:39 |
|
| 2/21/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:15 |
8:39 |
|
| 11/26/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:15 |
8:39 |
|
| 6/15/2007 |
Run |
Rosslyn to Eisenhower Ave Metro |
Long |
10.1 mi |
1:27:28 |
8:40 |
|
| 9/19/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 11/10/2007 |
Run |
Vista Woods 12 Miler |
Tempo |
10.3 mi |
1:28:45 |
8:40 |
|
| 5/31/2007 |
Run |
Rosslyn 14th street Georgtown Circle |
Easy |
6.6 mi |
56:45 |
8:40 |
|
| 11/7/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 7/3/2007 |
Run |
L'Enfant to Eisenhower |
Long |
9.8 mi |
1:24:32 |
8:41 |
|
| 6/10/2007 |
Run |
Vista Woods 12 Miler |
Tempo |
10.0 mi |
1:26:45 |
8:41 |
|
| 3/27/2007 |
Run |
Mt. View Loop w/Brittney |
Long |
8.0 mi |
1:09:25 |
8:41 |
|
| 8/22/2007 |
Run |
Myrtle Beach 7 Miler |
Tempo |
7.3 mi |
1:03:45 |
8:42 |
|
| 2/2/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:34 |
8:43 |
|
| 2/12/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:34 |
8:43 |
|
| 6/18/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 12/24/2007 |
Run |
Alf Road 6 Miles Back |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 9/25/2007 |
Run |
Home, Courthouse, Gas Station, Home, Brit |
Easy |
7.2 mi |
1:02:45 |
8:43 |
|
| 9/3/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 3/10/2007 |
Run |
Saturday Library Mountain View Loop |
Tempo |
13.6 mi |
1:58:45 |
8:44 |
|
| 1/20/2007 |
Run |
National Airport to DC Run |
Long |
11.5 mi |
1:40:23 |
8:44 |
|
| 11/15/2007 |
Run |
End of Eustuce and Back |
Tempo |
5.4 mi |
46:45 |
8:45 |
|
| 4/29/2007 |
Run |
Joshua with Mt. View Loop, HS, Britney |
Long |
10.5 mi |
1:31:24 |
8:45 |
|
| 4/9/2007 |
Run |
Joshua Road back thru HS |
Fartlek |
8.1 mi |
1:11:07 |
8:45 |
|
| 1/12/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:45 |
8:45 |
|
| 1/30/2007 |
Run |
Alf Road 6 Miles Back |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/31/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 5/23/2007 |
Run |
Mountain View 7.5 Return Run |
Long |
7.0 mi |
1:01:15 |
8:45 |
|
| 1/1/2008 |
Run |
610 5 Miles |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 5/9/2007 |
Run |
Arlington and Haynes Point, Lincond Mem and Back |
Tempo |
8.1 mi |
1:10:30 |
8:46 |
|
| 7/7/2007 |
Run |
Joshiua Road Back thru HS |
Easy |
6.3 mi |
54:45 |
8:46 |
|
| 7/13/2007 |
Run |
Arlington Cemetery to Eisenhower Metro |
Long |
8.9 mi |
1:17:35 |
8:46 |
|
| 4/2/2007 |
Run |
Mountain View 7.5 Return Run |
Easy |
7.5 mi |
1:05:45 |
8:46 |
|
| 8/11/2007 |
Run |
Haines, Mall, GT, Key, 14, Ohio, Back. |
Long |
14.2 mi |
2:04:07 |
8:47 |
|
| 8/24/2007 |
Run |
Myrtle Beach 5 Miler |
Easy |
5.1 mi |
45:00 |
8:47 |
|
| 6/4/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:53 |
8:47 |
|
| 1/23/2007 |
Run |
Vista Woods 5 Miles Back |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 2/5/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:56 |
8:48 |
|
| 5/16/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:56 |
8:48 |
|
| 11/20/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:56 |
8:48 |
|
| 6/27/2007 |
Run |
Yard to Van Dorn and Back |
Tempo |
5.6 mi |
49:00 |
8:48 |
|
| 4/11/2007 |
Run |
Alf Road 6 Miles Back |
Tempo |
6.3 mi |
54:59 |
8:48 |
|
| 6/22/2007 |
Run |
Haines to Va Ave, Mem & 14th Bridge |
Long |
9.3 mi |
1:21:45 |
8:48 |
|