Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/1/2007 Run
MCM Training 17 Mile Run
 Long 17.4 mi 2:34:45 8:53
1/1/2007 Run
610 5 Miles
 Easy 5.0 mi 42:45 8:33
1/3/2007 Run
610 5 Miles
 Hill 6.0 mi 53:31 8:56
1/4/2007 Run
610 5 Miles
 Long 8.3 mi 1:07:33 8:09
1/11/2007 Run
610 5 Miles
 Tempo 5.0 mi 43:00 8:36
1/12/2007 Run
610 5 Miles
 Tempo 5.0 mi 43:45 8:45
1/17/2007 Run
610 5 Miles
 Tempo 5.0 mi 46:23 9:17
1/19/2007 Run
610 5 Miles
 Tempo 5.0 mi 43:10 8:38
1/31/2007 Run
610 5 Miles
 Easy 5.0 mi 43:45 8:45
2/2/2007 Run
610 5 Miles
 Tempo 5.0 mi 43:34 8:43
2/5/2007 Run
610 5 Miles
 Tempo 5.0 mi 43:56 8:48
2/7/2007 Run
610 5 Miles
 Tempo 5.0 mi 42:05 8:25
2/12/2007 Run
610 5 Miles
 Tempo 5.0 mi 43:34 8:43
2/16/2007 Run
610 5 Miles
 Tempo 5.0 mi 48:00 9:36
2/18/2007 Run
610 5 Miles
 Tempo 5.0 mi 46:15 9:15
2/20/2007 Run
610 5 Miles
 Tempo 5.0 mi 44:59 9:00
2/21/2007 Run
610 5 Miles
 Tempo 5.0 mi 43:15 8:39
3/6/2007 Run
610 5 Miles
 Tempo 5.0 mi 45:40 9:08
3/8/2007 Run
610 5 Miles
 Tempo 4.0 mi 37:45 9:27
3/29/2007 Run
610 5 Miles
 Easy 5.0 mi 46:10 9:14
4/10/2007 Run
610 5 Miles
 Tempo 5.0 mi 44:15 8:51
4/21/2007 Run
610 5 Miles
 Tempo 5.0 mi 47:10 9:26
5/16/2007 Run
610 5 Miles
 Tempo 5.0 mi 43:56 8:48
5/19/2007 Run
610 5 Miles
 Easy 5.0 mi 45:14 9:03
6/2/2007 Run
610 5 Miles
 Easy 5.0 mi 44:45 8:57
6/4/2007 Run
610 5 Miles
 Tempo 5.0 mi 43:53 8:47
6/14/2007 Run
610 5 Miles
 Tempo 5.0 mi 44:45 8:57
6/18/2007 Run
610 5 Miles
 Easy 5.0 mi 43:34 8:43
7/4/2007 Run
610 5 Miles
 Easy 5.0 mi 44:34 8:55
7/10/2007 Run
610 5 Miles
 Easy 5.0 mi 45:20 9:04
7/23/2007 Run
610 5 Miles
 Easy 5.0 mi 44:01 8:49
8/15/2007 Run
610 5 Miles
 Easy 5.0 mi 44:10 8:50
8/28/2007 Run
610 5 Miles
 Easy 5.0 mi 46:10 9:14
8/30/2007 Run
610 5 Miles
 Easy 5.0 mi 46:10 9:14
9/3/2007 Run
610 5 Miles
 Easy 5.0 mi 43:35 8:43
9/6/2007 Run
610 5 Miles
 Easy 5.0 mi 50:00 10:00
9/10/2007 Run
610 5 Miles
 Easy 5.0 mi 44:35 8:55
9/17/2007 Run
610 5 Miles
 Easy 5.0 mi 42:45 8:33
9/19/2007 Run
610 5 Miles
 Easy 5.0 mi 43:17 8:40
9/20/2007 Run
610 5 Miles
 Easy 5.0 mi 44:35 8:55
9/24/2007 Run
610 5 Miles
 Easy 5.0 mi 44:00 8:48
9/27/2007 Run
610 5 Miles
 Easy 5.0 mi 45:00 9:00
10/4/2007 Run
610 5 Miles
 Tempo 5.0 mi 44:56 9:00
10/8/2007 Run
610 5 Miles
 Easy 5.0 mi 45:00 9:00
10/10/2007 Run
610 5 Miles
 Easy 5.0 mi 45:00 9:00
10/15/2007 Run
610 5 Miles
 Tempo 4.0 mi 36:10 9:03
10/19/2007 Run
610 5 Miles
 Tempo 4.0 mi 36:00 9:00
11/2/2007 Run
610 5 Miles
 Easy 5.0 mi 46:23 9:17
11/3/2007 Run
610 5 Miles
 Easy 5.0 mi 46:45 9:21
11/5/2007 Run
610 5 Miles
 Easy 5.0 mi 44:27 8:54
11/7/2007 Run
610 5 Miles
 Easy 5.0 mi 43:20 8:40
11/9/2007 Run
610 5 Miles
 Easy 5.0 mi 45:45 9:09
11/12/2007 Run
610 5 Miles
 Tempo 5.0 mi 44:20 8:52
11/16/2007 Run
610 5 Miles
 Tempo 4.0 mi 33:28 8:22
11/20/2007 Run
610 5 Miles
 Tempo 5.0 mi 43:56 8:48
11/22/2007 Run
610 5 Miles
 Easy 5.0 mi 44:15 8:51
11/26/2007 Run
610 5 Miles
 Tempo 5.0 mi 43:15 8:39
11/29/2007 Run
610 5 Miles
 Tempo 5.0 mi 46:15 9:15
11/30/2007 Run
610 5 Miles
 Tempo 4.0 mi 33:54 8:29
12/4/2007 Run
610 5 Miles
 Tempo 5.0 mi 45:00 9:00
12/5/2007 Run
610 5 Miles
 Fartlek 4.0 mi 36:00 9:00
12/10/2007 Run
610 5 Miles
 Fartlek 4.5 mi 40:00 8:54
12/21/2007 Run
610 5 Miles
 Easy 5.0 mi 45:20 9:04
12/22/2007 Run
610 5 Miles
 Easy 5.0 mi 45:20 9:04
12/28/2007 Run
610 5 Miles
 Easy 5.0 mi 45:10 9:02
1/1/2008 Run
610 5 Miles
 Easy 5.0 mi 43:45 8:45
1/5/2008 Run
610 5 Miles
 Easy 5.0 mi 45:00 9:00
1/21/2008 Run
610 5 Miles
 Easy 4.0 mi 37:34 9:24
1/24/2008 Run
610 5 Miles
 Easy 4.0 mi 37:45 9:27
5/7/2007 Run
610 Turnaround with Brittney
 Tempo 5.7 mi 51:45 9:04
12/31/2007 Run
610 Turnaround with Brittney
 Tempo 6.0 mi 50:48 8:28
5/3/2007 Run
630 Austin Ridge Run and Back w/Brittney
 Tempo 6.9 mi 1:00:45 8:51
5/25/2007 Run
630 Austin Ridge Run and Back w/Brittney
 Long 7.9 mi 1:07:55 8:38
2/27/2007 Run
8 Mile McDonalds, Parkridge T, Brittney Loop
 Tempo 8.0 mi 1:11:15 8:55
2/3/2007 Run
Agustine Out and Back
 Easy 10.0 mi 1:28:30 8:51
5/11/2007 Run
Agustine Out and Back
 Tempo 10.0 mi 1:29:35 8:58
6/3/2007 Run
Agustine Out and Back
 Long 10.0 mi 1:28:45 8:53
11/17/2007 Run
Agustine Out and Back
 Hill 10.0 mi 1:46:38 10:40
12/29/2007 Run
Agustine Out and Back
 Long 10.0 mi 1:30:45 9:05
1/24/2007 Run
Alf Road 6 Miles Back
 Tempo 6.2 mi 55:33 8:58
1/30/2007 Run
Alf Road 6 Miles Back
 Easy 6.0 mi 52:30 8:45
2/4/2007 Run
Alf Road 6 Miles Back
 Easy 6.0 mi 50:45 8:28
2/19/2007 Run
Alf Road 6 Miles Back
 Tempo 6.0 mi 54:40 9:07
4/11/2007 Run
Alf Road 6 Miles Back
 Tempo 6.3 mi 54:59 8:48
4/16/2007 Run
Alf Road 6 Miles Back
 Tempo 6.3 mi 56:34 9:04
12/24/2007 Run
Alf Road 6 Miles Back
 Easy 5.0 mi 43:34 8:43
5/9/2007 Run
Arlington and Haynes Point, Lincond Mem and Back
 Tempo 8.1 mi 1:10:30 8:46
7/13/2007 Run
Arlington Cemetery to Eisenhower Metro
 Long 8.9 mi 1:17:35 8:46
3/20/2007 Run
Arlington to Capital Building and Back
 Easy 6.8 mi 1:00:45 8:57
4/27/2007 Run
Arlington to Zoo
 Long 10.2 mi 1:36:45 9:32
5/18/2007 Run
Arlington, Haynes, Capital, GTown, Iwo, Loop
 Long 14.1 mi 2:06:45 9:01
5/14/2007 Run
Arlington, Lincond, 14th, and Back
 Tempo 8.2 mi 1:09:13 8:29
10/7/2007 Run
Army 10 Miler
 Race 10.0 mi 1:21:30 8:09
3/28/2007 Run
Augustine 5 Miler
 Easy 5.0 mi 46:45 9:21
4/17/2007 Run
Augustine 5 Miler
 Tempo 5.0 mi 42:45 8:33
6/13/2007 Run
Augustine 5 Miler
 Tempo 5.0 mi    
10/2/2007 Run
Augustine 5 Miler
 Tempo 5.0 mi 43:12 8:39
6/20/2007 Run
Bluestone, VD, Picket, Duke, Park Back
 Tempo 5.8 mi 53:45 9:16
5/27/2007 Run
Brantford, Mt. View Loop, HS, Brit
 Long 15.3 mi 2:14:50 8:49
9/15/2007 Run
Brantford, Mt. View Loop, HS, Brit
 Long 15.0 mi 2:13:45 8:55
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