Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/3/2012 Run
wl
Easy 1.0 mi 8:06 8:02
10/21/2012 Run
Untitled Route
Easy 0.9 mi 8:08 8:51
10/30/2019 Run   Very easy 1.0 mi 8:13 8:13
6/13/2012 Run   Aerobic 1.0 mi 8:15 8:15
4/3/2021 Run   Very easy 0.9 mi 8:24 9:33
6/14/2008 Run
Untitled Route
Easy 1.0 mi 8:30 8:30
5/2/2010 Run
Untitled Route
Very easy 1.0 mi 8:30 8:30
8/18/2007 Run
Untitled Route
Tempo 1.1 mi 8:45 7:58
11/11/2017 Run   Very easy 0.8 mi 8:47 10:28
3/26/2009 Run
Treadmill at Mint
Very easy 1.0 mi 8:56 8:56
6/18/2019 Run   Very easy 1.0 mi 8:56 8:51
5/28/2010 Run
Untitled Route
Very easy 1.0 mi 8:57 8:47
3/14/2009 Run
Treadmill at Mint
Very easy 1.0 mi 8:58 8:58
2/1/2021 Run
Fluffy the treadmill
Very easy 1.0 mi 8:58 8:58
10/13/2007 Run
Untitled Route
Easy 1.0 mi 9:00 9:00
1/5/2011 Run
Wilson pool
Very easy 1.0 mi 9:00 9:00
5/24/2010 Run
Untitled Route
Very easy 1.0 mi 9:07 8:57
7/18/2018 Run   Very easy 1.0 mi 9:15 9:10
7/17/2019 Run   Very easy 1.0 mi 9:18 9:30
3/7/2008 Run
Treadmill at Mint
Easy 1.0 mi 9:20 9:20
8/19/2020 Run   Very easy 1.0 mi 9:26 9:21
4/26/2009 Run
The GW Classic 5K 2009
Not-a-race 1.5 mi 9:26 6:18
9/8/2007 Run
Untitled Route
Easy 1.0 mi 9:30 9:30
3/7/2008 Run
Treadmill at Mint
Easy 1.0 mi 9:31 9:31
1/4/2024 Run   Very easy 0.9 mi 9:37 10:14
2/3/2019 Run   Very easy 1.1 mi 9:40 9:08
6/21/2020 Run   Very easy 1.0 mi 9:42 9:37
4/29/2022 Run   Easy 1.1 mi 9:50 8:57
7/14/2018 Run   Very easy 1.0 mi 9:51 9:46
11/3/2009 Run
AU track
Very easy 1.1 mi 9:54 8:46
7/11/2007 Run
Untitled Route
Easy 0.6 mi 10:00 15:53
7/16/2007 Run
Untitled Route
Easy 1.0 mi 10:00 10:00
11/22/2007 Run
Untitled Route
Easy 1.0 mi 10:00 10:00
3/26/2011 Run
Untitled Route
Very easy 1.0 mi 10:00 10:00
4/17/2023 Run   Very easy 1.0 mi 10:01 9:49
5/5/2019 Run   Very easy 1.1 mi 10:05 9:37
7/13/2018 Run   Very easy 1.1 mi 10:23 9:07
10/8/2016 Run   Very easy 1.1 mi 10:26 9:51
4/15/2018 Run   Very easy 1.1 mi 10:28 9:16
5/1/2022 Run   Very easy 1.0 mi 10:31 10:13
4/29/2012 Run
Untitled Route
Easy 1.3 mi 10:32 8:10
4/12/2017 Run   Very easy 1.1 mi 10:47 9:28
10/15/2021 Run   Tempo 1.5 mi 10:50 7:14
3/5/2015 Run   Very easy 1.2 mi 11:00 9:34
9/7/2013 Run   Easy 1.4 mi 11:01 7:56
4/21/2023 Run   Very easy 1.1 mi 11:01 9:51
5/17/2009 Run
Untitled Route
Not-a-race 3.0 km 11:03 5:56
12/26/2023 Run
Wakefield Track
Easy 1.1 mi 11:06 9:55
1/7/2011 Run
Wilson pool
Very easy 1.2 mi 11:17 9:06
9/13/2007 Run
Untitled Route
Interval 1.6 mi 11:22 7:07
12/2/2020 Run   Very easy 1.3 mi 11:27 9:06
4/3/2017 Run   Easy 1.3 mi 11:44 8:54
2/13/2009 Run
Untitled Route
Very easy 1.3 mi 11:47 9:09
12/11/2022 Run   Very easy 1.2 mi 11:50 10:07
12/19/2015 Run   Very easy 1.2 mi 11:55 10:12
7/12/2007 Run
Untitled Route
Easy 1.0 mi 12:00 12:00
5/31/2008 Run
Untitled Route
Easy 1.5 mi 12:00 8:00
10/6/2021 Run   Fartlek 1.3 mi 12:01 9:33
9/4/2010 Run
Untitled Route
Easy 1.3 mi 12:10 9:05
3/25/2022 Run   Easy 1.2 mi 12:16 10:24
4/12/2008 Run
Untitled Route
Easy 1.3 mi 12:21 9:30
11/24/2022 Run   Fartlek 1.3 mi 12:22 9:31
3/2/2013 Run   Very easy 1.4 mi 12:32 9:05
8/2/2014 Run   Easy 1.4 mi 12:40 9:03
4/18/2014 Run   Easy 1.5 mi 12:45 8:17
11/18/2023 Run   Very easy 1.3 mi 12:51 9:54
7/14/2007 Run
V.short
Easy 1.3 mi 13:00 9:56
7/21/2007 Run
Untitled Route
Easy 1.5 mi 13:00 8:40
12/31/2007 Run
Untitled Route
Easy 1.5 mi 13:00 8:40
10/4/2009 Run
Untitled Route
Very easy 1.5 mi 13:00 8:40
5/10/2014 Run   Very easy 1.5 mi 13:01 8:41
3/25/2018 Run   Very easy 1.5 mi 13:10 9:05
6/5/2014 Run
Untitled Route
Very easy 1.5 mi 13:23 9:07
7/22/2008 Run
Untitled Route
Easy 1.5 mi 13:40 9:07
10/7/2012 Run   Easy 1.5 mi 13:40 9:00
4/6/2014 Run   Not-a-race 2.0 mi 13:49 6:55
7/27/2010 Run
Treadmill at Mint
Very easy 1.5 mi 13:50 9:14
8/14/2011 Run
Untitled Route
Easy 1.7 mi 13:55 8:15
10/5/2023 Run   Fartlek 1.7 mi 13:55 8:15
9/22/2007 Run
Untitled Route
Easy 1.4 mi 14:00 10:00
10/26/2008 Run   Easy 1.5 mi 14:00 9:20
9/10/2021 Run   Very easy 1.5 mi 14:05 9:35
6/17/2023 Run   Default 1.4 mi 14:06 10:05
7/31/2007 Run
Untitled Route
Easy 1.8 mi 14:10 7:53
1/17/2021 Run
Fluffy the treadmill
Very easy 1.6 mi 14:18 8:57
3/5/2009 Run
Treadmill at Mint
Very easy 1.5 mi 14:19 9:33
11/24/2022 Run   Very easy 1.4 mi 14:19 10:05
8/28/2007 Run
Untitled Route
Easy 1.8 mi 14:30 8:18
9/18/2022 Run   Very easy 1.4 mi 14:35 10:25
6/20/2010 Run
Untitled Route
Easy 1.6 mi 14:51 9:10
9/21/2016 Run   Very easy 1.6 mi 14:51 9:35
10/7/2007 Run
Untitled Route
Interval 2.0 mi 14:57 7:29
6/22/2007 Run
Untitled Route
Tempo 2.0 mi 15:00 7:30
7/7/2007 Run
Untitled Route
Tempo 2.0 mi 15:00 7:30
11/10/2007 Run
Untitled Route
Easy 1.8 mi 15:00 8:20
7/14/2008 Run
Untitled Route
Easy 1.0 mi 15:00 15:00
1/10/2011 Run
Wilson pool
Very easy 1.8 mi 15:00 8:29
2/3/2020 Run   Very easy 1.7 mi 15:01 8:41
7/4/2011 Run
long (GU, AM, Ust, Logan, Mass
Easy 1.8 mi 15:04 8:28
6/2/2023 Run   Very easy 1.6 mi 15:05 9:41