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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
9/11/2007	Run	Untitled Route	Easy	2.5 mi	19:00	7:36
9/15/2007	Run	Untitled Route	Easy	2.5 mi	23:00	9:12
9/26/2007	Run	Untitled Route	Interval	2.5 mi	19:00	7:36
11/13/2007	Run	Untitled Route	Easy	2.5 mi	22:07	8:51
12/4/2007	Run	Untitled Route	Easy	2.5 mi	22:30	9:00
12/11/2007	Run	Untitled Route	Easy	2.5 mi	21:42	8:41
7/4/2009	Run		Fartlek	2.5 mi	19:34	7:50
9/9/2009	Run	Treadmill at Mint	Very easy	2.5 mi	22:35	9:02
9/12/2009	Run		Fartlek	2.5 mi	20:21	8:09
3/22/2010	Run	Treadmill at Mint	Easy	2.5 mi	24:16	9:43
5/5/2013	Run	Untitled Route	Very easy	2.5 mi	22:00	8:48
5/27/2013	Run	Untitled Route	Fartlek	2.5 mi	21:34	8:38
10/11/2015	Run		Fartlek	2.5 mi	23:00	9:12
2/25/2016	Run		Easy	2.5 mi	21:39	8:40
11/5/2014	Run	Untitled Route	Very easy	2.5 mi	21:36	8:37
6/19/2015	Run		Very easy	2.5 mi	23:01	9:11
8/2/2012	Run	Untitled Route	Very easy	2.5 mi	21:25	8:30
8/11/2012	Run	Untitled Route	Very easy	2.5 mi	21:46	8:39
10/6/2012	Run	Untitled Route	Very easy	2.5 mi	20:57	8:19
12/1/2013	Run		Very easy	2.5 mi	22:26	8:55
5/22/2014	Run		Very easy	2.5 mi	21:25	8:30
8/27/2015	Run		Very easy	2.5 mi	22:54	9:06
3/25/2018	Run		Fartlek	2.5 mi	22:49	9:04
6/22/2019	Run		Fartlek	2.5 mi	20:23	8:06
8/31/2012	Run	Untitled Route	Very easy	2.5 mi	21:04	8:20
9/4/2012	Run	Untitled Route	Very easy	2.5 mi	21:03	8:20
9/6/2012	Run	Untitled Route	Very easy	2.5 mi	21:33	8:32
9/20/2015	Run		Fartlek	2.5 mi	22:50	9:02
10/9/2015	Run		Very easy	2.5 mi	21:54	8:40
8/9/2023	Run		Very easy	2.5 mi	23:59	9:27
9/16/2012	Run		Easy	2.6 mi	21:31	8:25
3/29/2014	Run		Very easy	2.6 mi	23:36	9:14
7/2/2015	Run		Very easy	2.6 mi	23:30	9:11
3/12/2016	Run		Fartlek	2.6 mi	22:50	8:56
7/25/2012	Run	wl	Easy	2.6 mi	20:28	7:58
7/1/2015	Run		Very easy	2.6 mi	24:09	9:24
8/16/2016	Run		Very easy	2.6 mi	23:05	8:59
4/7/2019	Run		Fartlek	2.6 mi	22:43	8:49
3/9/2020	Run		Very easy	2.6 mi	25:08	9:43
3/3/2024	Run		Fartlek	2.6 mi	23:03	8:54
12/10/2023	Run		Very easy	2.6 mi	26:34	10:14
2/5/2021	Run		Easy	2.6 mi	23:34	9:02
7/25/2023	Run		Very easy	2.6 mi	26:13	10:03
4/21/2015	Run		Very easy	2.6 mi	25:10	9:37
3/22/2017	Run		Easy	2.6 mi	22:47	8:42
7/7/2012	Run	Untitled Route	Fartlek	2.6 mi	22:28	8:31
12/19/2023	Run	GreenBrier Track	Fartlek	2.6 mi	27:04	10:16
3/29/2014	Run		Easy	2.7 mi	22:12	8:23
11/9/2019	Run		Very easy	2.7 mi	23:05	8:43
3/1/2015	Run		Very easy	2.7 mi	24:25	9:11
8/30/2016	Run		Very easy	2.7 mi	23:34	8:52
7/20/2019	Run		Very easy	2.7 mi	23:26	8:49
8/15/2007	Run	Untitled Route	Interval	2.7 mi	19:43	7:24
7/9/2012	Run	Almost 4, easy (U st to 9th to Mass to Dupont)	Very easy	2.7 mi	22:10	8:19
8/6/2023	Run	WL track	Interval	2.7 mi	22:11	8:19
4/3/2021	Run		Fartlek	2.7 mi	23:00	8:32
6/15/2013	Run	Untitled Route	Easy	2.7 mi	22:12	8:12
2/14/2009	Run	Untitled Route	Aerobic	2.7 mi	22:10	8:08
8/28/2014	Run	Untitled Route	Easy	2.7 mi	22:35	8:17
9/17/2008	Run	3 miles to Gtown	Easy	2.7 mi	24:24	8:55
4/7/2013	Run		Easy	2.7 mi	24:01	8:46
6/18/2008	Run	W&L HS Track	Interval	2.8 mi	21:53	7:58
11/24/2011	Run	Untitled Route	Easy	2.8 mi	23:40	8:37
6/9/2013	Run	Untitled Route	Easy	2.8 mi	23:54	8:42
5/16/2015	Run		Fartlek	2.8 mi	24:39	8:58
11/9/2014	Run		Easy	2.8 mi	22:39	8:11
5/7/2017	Run		Fartlek	2.8 mi	24:58	9:01
12/3/2015	Run		Very easy	2.8 mi	25:14	9:05
3/5/2023	Run		Fartlek	2.8 mi	26:12	9:26
7/29/2022	Run		Easy	2.8 mi	27:02	9:42
8/3/2010	Run	Untitled Route	Very easy	2.8 mi	25:16	9:02
9/16/2017	Run		Very easy	2.8 mi	24:31	8:46
4/3/2016	Run		Fartlek	2.8 mi	27:26	9:46
10/7/2018	Run		Fartlek	2.8 mi	23:25	8:17
7/4/2017	Run		Default	2.8 mi	25:12	8:53
10/7/2018	Run		Very easy	2.8 mi	25:45	9:05
11/17/2023	Run		Very easy	2.8 mi	26:48	9:27
6/10/2009	Run		Very easy	2.9 mi	24:30	8:36
3/13/2011	Run	Untitled Route	Fartlek	2.9 mi	23:32	8:16
11/15/2018	Run		Very easy	2.9 mi	26:30	9:18
7/9/2015	Run		Very easy	2.9 mi	26:12	9:10
12/4/2014	Run	Untitled Route	Very easy	2.9 mi	25:52	9:01
5/7/2019	Run		Very easy	2.9 mi	25:08	8:46
8/23/2023	Run		Very easy	2.9 mi	27:49	9:42
12/19/2015	Run		Very easy	2.9 mi	26:55	9:21
9/18/2016	Run		Fartlek	2.9 mi	27:50	9:40
5/19/2013	Run	Untitled Route	Very easy	2.9 mi	26:07	9:03
4/30/2014	Run		Easy	2.9 mi	24:25	8:27
2/7/2016	Run		Easy	2.9 mi	26:14	9:05
1/19/2019	Run		Fartlek	2.9 mi	23:03	7:59
9/24/2012	Run	Untitled Route	Easy	2.9 mi	24:25	8:24
7/4/2014	Run	Untitled Route	Easy	2.9 mi	27:01	9:18
7/21/2019	Run		Very easy	2.9 mi	25:57	8:56
12/6/2020	Run		Fartlek	2.9 mi	26:08	8:59
9/1/2012	Run	Kentlands 5K	Easy	2.9 mi	24:45	8:29
6/30/2013	Run	Untitled Route	Easy	2.9 mi	24:19	8:20
7/4/2013	Run	Untitled Route	Easy	2.9 mi	25:58	8:54
4/11/2015	Run		Very easy	2.9 mi	26:31	9:05
9/18/2010	Run	Untitled Route	Very easy	2.9 mi	23:32	8:02
11/25/2015	Run		Easy	2.9 mi	26:19	8:59