| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2008 |
Run |
Capital hill repeats |
Hill |
14.3 mi |
1:58:21 |
8:17 |
 |
| 1/7/2009 |
Run |
Capital hill repeats |
Hill |
12.4 mi |
1:42:48 |
8:18 |
|
| 2/1/2009 |
Run |
Capital hill repeats |
Hill |
14.4 mi |
1:55:50 |
8:04 |
|
| 6/10/2009 |
Run |
Capital hill repeats |
Hill |
15.4 mi |
2:05:02 |
8:08 |
|
| 7/1/2009 |
Run |
Capital hill repeats |
Hill |
14.4 mi |
1:57:16 |
8:11 |
|
| 8/12/2009 |
Run |
Capital hill repeats |
Hill |
14.0 mi |
1:54:48 |
8:14 |
|
| 10/10/2009 |
Run |
Capital hill repeats |
Hill |
17.1 mi |
2:18:44 |
8:08 |
|
|