Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/4/2024 Run   Long 15.4 mi 2:14:52 8:47 1/4/2024 Run   Tempo 3323.0 m 15:28 7:30 1/4/2024 Run Wakefield Track Fartlek 3.0 mi 27:44 9:15 1/4/2024 Run   Very easy 0.9 mi 9:37 10:14 10/8/2023 Run   Race 26.2 mi 3:20:29 7:40 8/19/2023 Run   Long 17.5 mi 2:25:33 8:20 7/16/2023 Run   Long 17.3 mi 2:38:24 9:10 7/9/2023 Run   Long 10.5 mi 1:28:08 8:23 7/9/2023 Run   Long 4.0 mi 40:54 10:14 6/13/2023 Run   Interval 5.6 mi 48:45 8:46 6/9/2023 Run   Tempo 10.2 mi 1:25:14 8:22 6/4/2023 Run   Very easy 2.0 mi 17:49 8:55