Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/15/2011 |
Run |
Washington and Lee pool |
Easy |
4.0 mi |
35:09 |
8:48 |
|
3/2/2011 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:17:59 |
8:33 |
|
8/28/2010 |
Run |
Untitled Route |
Very easy |
10.5 mi |
1:30:07 |
8:34 |
|
8/27/2010 |
Run |
Untitled Route |
Very easy |
5.1 mi |
43:13 |
8:30 |
|
8/24/2010 |
Run |
Lincoln 6 |
Very easy |
6.1 mi |
53:37 |
8:49 |
|
8/20/2010 |
Run |
Treadmill at Mint |
Very easy |
10.2 mi |
1:27:27 |
8:34 |
|
8/17/2010 |
Run |
Mall Route 7 |
Hill |
13.6 mi |
1:55:49 |
8:32 |
|
8/11/2010 |
Run |
Post PT run |
Very easy |
3.7 mi |
31:18 |
8:27 |
|
8/4/2010 |
Run |
Untitled Route |
Very easy |
9.7 mi |
1:23:37 |
8:39 |
|
7/31/2010 |
Run |
Untitled Route |
Very easy |
12.2 mi |
1:45:32 |
8:38 |
|
|