| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2012 |
Run |
With Rob, Behind Mum's house |
Default |
5.2 km |
45:33 |
8:47 |
 |
| 10/4/2010 |
Run |
Winford 6K loop |
Default |
6.1 km |
35:00 |
5:45 |
|
| 10/2/2010 |
Run |
Winford 6K loop |
Default |
6.1 km |
35:00 |
5:45 |
|
| 3/24/2013 |
Run |
Trail du Mont Ventoux |
Race |
43.0 km |
7:38:00 |
10:40 |
|
| 4/21/2013 |
Run |
Trail des lavoirs |
Race |
14.5 km |
1:16:55 |
5:19 |
|
| 5/13/2012 |
Run |
Trail des Cerfs 2012 |
Race |
20.9 km |
1:46:26 |
5:06 |
|
| 5/15/2011 |
Run |
Trail des Cerfs 2011 |
Race |
21.4 km |
1:53:51 |
5:20 |
|
| 5/29/2012 |
Run |
Track - Testing vv02 max (VMA) |
Tempo |
4.0 km |
18:45 |
4:42 |
|
| 9/27/2011 |
Run |
Track - Testing vv02 max (VMA) |
Tempo |
4.5 km |
17:44 |
3:57 |
|
| 9/14/2010 |
Run |
Track - Testing vv02 max (VMA) |
Interval |
8.0 km |
|
|
|
| 9/18/2012 |
Run |
Track |
Interval |
4.0 km |
24:00 |
6:00 |
|
| 11/11/2011 |
Run |
Track |
Interval |
5.0 km |
20:00 |
4:00 |
|
| 6/21/2011 |
Run |
Track |
Interval |
2000.0 m |
|
|
|
| 1/25/2011 |
Run |
Track |
Interval |
4.8 km |
|
|
|
| 9/7/2010 |
Run |
Track |
Interval |
8.0 km |
|
|
|
| 6/29/2012 |
Bike |
TO la queue lez Yvelines |
Easy |
9.3 km |
25:00 |
2:41 |
|
| 2/14/2013 |
Bike |
The Hunted |
Easy |
30.0 km |
1:00:00 |
2:00 |
|
| 2/12/2013 |
Bike |
The Downward Spiral |
Easy |
29.0 km |
1:00:00 |
2:05 |
|
| 6/27/2012 |
Run |
Tapis |
Default |
6.0 km |
30:20 |
5:04 |
|
| 6/20/2012 |
Run |
Tapis |
Default |
5.5 km |
30:00 |
5:28 |
|
| 10/8/2011 |
Run |
stbris8-10-2011 |
Default |
7.0 km |
42:21 |
6:05 |
|
| 2/19/2013 |
Run |
Stadium track |
Interval |
4800.0 m |
32:00 |
6:40 |
|
| 10/2/2012 |
Run |
Stadium track |
Interval |
4.0 km |
18:00 |
4:30 |
|
| 10/4/2011 |
Run |
Stadium track |
Interval |
4800.0 m |
|
|
|
| 3/8/2011 |
Run |
Stadium track |
Interval |
9.0 km |
|
|
|
| 3/1/2011 |
Run |
Stadium track |
Interval |
4.0 km |
|
|
|
| 7/18/2009 |
Run |
St Bris Up hill out |
Default |
7.2 km |
50:00 |
6:57 |
|
| 1/2/2010 |
Run |
St Bris tour de la colonie |
Snow |
8.8 km |
1:02:27 |
7:08 |
|
| 3/20/2011 |
Run |
St Bris little loop |
Default |
5.6 km |
37:00 |
6:36 |
|
| 1/2/2011 |
Run |
St Bris horses quenne and nicolas |
Default |
13.6 km |
1:31:48 |
6:46 |
|
| 1/1/2012 |
Run |
St Bris à Bailly route et chemin |
Default |
7.4 km |
49:00 |
6:37 |
|
| 1/2/2012 |
Run |
st bris à Bailly |
Default |
6.4 km |
43:00 |
6:46 |
|
| 3/21/2010 |
Run |
St Bris - parc - Coline - colony - ferme |
Default |
6.5 km |
55:00 |
8:29 |
|
| 4/16/2011 |
Run |
St Bris - Irancy Loop |
Default |
18.3 km |
1:56:07 |
6:22 |
|
| 3/20/2010 |
Run |
St Bris - chenilles |
Default |
8.0 km |
1:00:00 |
7:32 |
|
| 9/18/2010 |
Run |
St Bris - Around to the quad track & back |
Default |
11.2 km |
1:30:00 |
8:05 |
|
| 4/17/2011 |
Run |
St Bris - Around the old holiday camp |
Default |
10.7 km |
1:11:27 |
6:43 |
|
| 1/24/2010 |
Run |
St Bris a Bailly |
Default |
6.8 km |
50:00 |
7:25 |
|
| 9/11/2011 |
Run |
SixFours |
Default |
6.8 km |
33:53 |
4:59 |
|
| 9/10/2011 |
Run |
SixFours |
Default |
6.8 km |
34:32 |
5:04 |
|
| 3/11/2012 |
Run |
Semi marathon de Rambouillet |
Race |
21.1 km |
1:40:16 |
4:46 |
|
| 2/10/2012 |
Run |
Saisies station |
Default |
9.2 km |
1:05:25 |
7:09 |
|
| 5/24/2011 |
Run |
Running Track |
Interval |
2000.0 m |
|
|
|
| 3/22/2011 |
Run |
Running Track |
Interval |
4.0 km |
18:00 |
4:30 |
|
| 12/3/2010 |
Run |
Running Track |
Interval |
4.0 km |
16:40 |
4:10 |
|
| 11/23/2010 |
Run |
Running Track |
Interval |
4.0 km |
18:00 |
4:30 |
|
| 11/15/2010 |
Run |
Running Track |
Interval |
4800.0 m |
22:36 |
4:43 |
|
| 11/4/2011 |
Run |
perdreauville 2 |
Default |
6.2 km |
28:50 |
4:41 |
|
| 7/13/2012 |
Run |
Old National, back via Sylvie's house |
Default |
8.1 km |
37:21 |
4:37 |
|
| 9/5/2010 |
Run |
Nouville & Etang Neuf to maison |
Default |
20.5 km |
2:05:00 |
6:06 |
|
| 11/10/2011 |
Run |
Montigy à Guyancourt |
Default |
10.8 km |
53:00 |
4:55 |
|
| 5/17/2011 |
Run |
Mini Cerf |
Default |
12.5 km |
1:07:16 |
5:22 |
|
| 4/1/2013 |
Run |
Mauritius 1 |
Default |
8.0 km |
46:21 |
5:48 |
|
| 9/8/2012 |
Run |
Marathon du Médoc |
Race |
42.2 km |
5:17:00 |
7:31 |
|
| 3/18/2010 |
Run |
Les Saisies - Ski du fond - piste verte |
Default |
3.7 km |
30:00 |
8:03 |
|
| 3/18/2011 |
Run |
Les Saisies - Mont Clocher 2 |
Snow |
14.7 km |
2:10:00 |
8:52 |
|
| 2/7/2012 |
Run |
Les Saises - Mont Clocher 1 |
Default |
11.5 km |
1:22:00 |
7:08 |
|
| 2/5/2012 |
Run |
Les Saises - Mont Clocher 1 |
Default |
11.5 km |
1:20:00 |
6:57 |
|
| 3/13/2011 |
Run |
Les Saises - Mont Clocher 1 |
Snow |
10.0 km |
1:20:00 |
7:59 |
|
| 11/12/2009 |
Run |
Le Boulay to perdreuville loop |
Default |
5.9 km |
33:33 |
5:42 |
|
| 11/21/2010 |
Run |
La Route des 4 Chateaux |
Race |
18.6 km |
1:34:49 |
5:06 |
|
| 2/19/2013 |
Run |
La Queue lez Yvelines - Hiver |
Default |
4.1 km |
25:00 |
6:09 |
|
| 2/5/2013 |
Run |
La Queue lez Yvelines - Hiver |
Default |
4.1 km |
25:00 |
6:09 |
|
| 1/29/2013 |
Run |
La Queue lez Yvelines - Hiver |
Default |
4.1 km |
26:00 |
6:24 |
|
| 12/18/2012 |
Run |
La Queue lez Yvelines - Hiver |
Default |
4.1 km |
25:00 |
6:09 |
|
| 12/4/2012 |
Run |
La Queue lez Yvelines - Hiver |
Default |
4.1 km |
25:00 |
6:09 |
|
| 10/23/2012 |
Run |
La Queue lez Yvelines - Hiver |
Interval |
7.0 km |
45:00 |
6:26 |
|
| 10/23/2012 |
Run |
La Queue lez Yvelines - Hiver |
Default |
4.1 km |
25:00 |
6:09 |
|
| 10/2/2012 |
Run |
La Queue lez Yvelines - Hiver |
Default |
4.1 km |
25:00 |
6:09 |
|
| 11/8/2011 |
Run |
La Queue lez Yvelines - Hiver |
Default |
4.1 km |
29:00 |
7:08 |
|
| 3/8/2011 |
Run |
La Queue lez Yvelines - Hiver |
Default |
4.1 km |
27:00 |
6:39 |
|
| 3/1/2011 |
Run |
La Queue lez Yvelines - Hiver |
Default |
4.1 km |
25:00 |
6:09 |
|
| 2/8/2011 |
Run |
La Queue lez Yvelines - Hiver |
Default |
4.1 km |
22:00 |
5:25 |
|
| 1/25/2011 |
Run |
La Queue lez Yvelines - Hiver |
Default |
4.1 km |
24:00 |
5:54 |
|
| 1/18/2011 |
Run |
La Queue lez Yvelines - Hiver |
Default |
4.1 km |
20:00 |
4:55 |
|
| 1/11/2011 |
Run |
La Queue lez Yvelines - Hiver |
Default |
7.5 km |
|
|
|
| 9/18/2012 |
Run |
La Queue lez Yvelines |
Default |
4.6 km |
24:00 |
5:13 |
|
| 3/6/2012 |
Run |
La Queue lez Yvelines |
Default |
4.6 km |
25:00 |
5:26 |
|
| 10/4/2011 |
Run |
La Queue lez Yvelines |
Default |
4.6 km |
28:00 |
6:05 |
|
| 9/20/2011 |
Run |
La Queue lez Yvelines |
Default |
4.6 km |
26:00 |
5:39 |
|
| 6/21/2011 |
Run |
La Queue lez Yvelines |
Default |
4.6 km |
24:00 |
5:13 |
|
| 11/30/2010 |
Run |
La Queue des Yvelines |
Default |
5.0 km |
25:00 |
5:00 |
|
| 11/23/2010 |
Run |
La Queue des Yvelines |
Default |
5.0 km |
30:00 |
6:00 |
|
| 11/17/2010 |
Run |
La Queue des Yvelines |
Default |
6.0 km |
30:00 |
5:00 |
|
| 11/17/2010 |
Run |
La Queue des Yvelines |
Interval |
5.0 km |
21:57 |
4:24 |
|
| 11/9/2010 |
Run |
La Queue des Yvelines |
Default |
5.0 km |
30:00 |
6:00 |
|
| 10/26/2010 |
Run |
La Queue des Yvelines |
Default |
10.0 km |
1:00:00 |
6:00 |
|
| 11/9/2012 |
Bike |
Indoor |
Easy |
14.0 km |
30:00 |
2:09 |
|
| 7/4/2012 |
Run |
House 5K |
Default |
5.0 km |
22:15 |
4:27 |
|
| 10/26/2011 |
Run |
Guillaumes loop |
Default |
12.0 km |
1:30:00 |
7:30 |
|
| 11/11/2009 |
Run |
Gambaseuil Bois |
Default |
8.4 km |
49:30 |
5:55 |
|
| 5/30/2010 |
Run |
Gambaseil sandy up down |
Default |
6.2 km |
40:00 |
6:25 |
|
| 7/25/2010 |
Run |
Gambaiseuil entre deux etangs |
Default |
10.0 km |
55:00 |
5:30 |
|
| 2/13/2010 |
Run |
Gambaiseuil entre deux etangs |
Snow |
9.0 km |
58:00 |
6:28 |
|
| 11/22/2009 |
Run |
Gambaiseuil entre deux etangs |
Default |
9.0 km |
1:00:00 |
6:41 |
|
| 11/7/2009 |
Run |
Gambaiseuil entre deux etangs |
Default |
9.0 km |
52:30 |
5:51 |
|
| 8/2/2009 |
Run |
Gambaiseuil entre deux etangs |
Default |
9.0 km |
1:06:00 |
7:20 |
|
| 4/5/2010 |
Run |
Gambaiseuil bois |
Default |
6.6 km |
40:00 |
6:05 |
|
| 12/7/2010 |
Run |
Gambais QG - 12K Rooute et Forêt |
Snow |
12.2 km |
1:03:00 |
5:12 |
|
| 1/9/2011 |
Run |
Gambais Forêt boucle 14KM N°2 |
Default |
14.5 km |
1:26:47 |
6:01 |
|