| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2010 |
Bike |
|
Easy |
12.0 km |
1:10:00 |
5:50 |
 |
| 4/11/2010 |
Bike |
|
Easy |
16.0 km |
1:00:00 |
3:45 |
|
| 6/20/2010 |
Bike |
|
Hill |
30.0 km |
1:58:00 |
3:56 |
|
| 7/11/2010 |
Bike |
|
Hill |
37.0 km |
1:50:00 |
2:59 |
|
| 7/18/2010 |
Bike |
|
Hill |
25.0 km |
1:30:00 |
3:36 |
|
| 8/8/2010 |
Bike |
|
Hill |
25.0 km |
1:30:00 |
3:36 |
|
| 2/20/2011 |
Bike |
|
Easy |
29.2 km |
2:25:04 |
4:59 |
|
| 6/29/2012 |
Bike |
TO la queue lez Yvelines |
Easy |
9.3 km |
25:00 |
2:41 |
|
| 9/14/2012 |
Bike |
|
Easy |
20.0 km |
|
|
|
| 9/16/2012 |
Bike |
|
|
25.0 km |
|
|
|
| 9/20/2012 |
Bike |
|
Easy |
25.0 km |
1:30:00 |
3:36 |
|
| 11/9/2012 |
Bike |
Indoor |
Easy |
14.0 km |
30:00 |
2:09 |
|
| 2/12/2013 |
Bike |
The Downward Spiral |
Easy |
29.0 km |
1:00:00 |
2:05 |
|
| 2/14/2013 |
Bike |
The Hunted |
Easy |
30.0 km |
1:00:00 |
2:00 |
|
| 2/17/2013 |
Bike |
|
Easy |
34.4 km |
3:03:31 |
5:21 |
|
| 2/21/2013 |
Bike |
|
Hill |
10.0 km |
30:00 |
3:00 |
|
| 2/17/2011 |
Swim |
|
Back Stroke |
0.5 km |
40:00 |
1:20:00 |
|
| 9/8/2011 |
Swim |
|
Free Style |
1250.0 m |
35:00 |
28:00 |
|
| 9/19/2011 |
Swim |
|
Free Style |
1800.0 m |
45:00 |
25:00 |
|
| 9/26/2011 |
Swim |
|
Free Style |
1250.0 m |
30:00 |
24:00 |
|
| 10/3/2011 |
Swim |
|
Mixed |
375.0 m |
|
|
|
| 10/6/2011 |
Swim |
|
Mixed |
1.0 km |
45:00 |
45:00 |
|
| 3/29/2010 |
Weights |
|
|
|
40:00 |
|
|
| 7/18/2009 |
Run |
St Bris Up hill out |
Default |
7.2 km |
50:00 |
6:57 |
|
| 8/2/2009 |
Run |
Gambaiseuil entre deux etangs |
Default |
9.0 km |
1:06:00 |
7:20 |
|
| 11/5/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
56:30 |
5:24 |
|
| 11/7/2009 |
Run |
Gambaiseuil entre deux etangs |
Default |
9.0 km |
52:30 |
5:51 |
|
| 11/11/2009 |
Run |
Gambaseuil Bois |
Default |
8.4 km |
49:30 |
5:55 |
|
| 11/12/2009 |
Run |
Le Boulay to perdreuville loop |
Default |
5.9 km |
33:33 |
5:42 |
|
| 11/16/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
57:30 |
5:30 |
|
| 11/20/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
55:30 |
5:18 |
|
| 11/22/2009 |
Run |
Gambaiseuil entre deux etangs |
Default |
9.0 km |
1:00:00 |
6:41 |
|
| 11/24/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
55:20 |
5:17 |
|
| 11/26/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
57:43 |
5:31 |
|
| 12/1/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
56:44 |
5:25 |
|
| 12/4/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
54:40 |
5:13 |
|
| 12/8/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
57:00 |
5:27 |
|
| 12/13/2009 |
Run |
Boulay - champs - Perdreauville - Boulay |
Default |
6.6 km |
37:00 |
5:39 |
|
| 12/15/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
53:43 |
5:08 |
|
| 12/18/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Snow |
10.5 km |
1:09:00 |
6:36 |
|
| 1/2/2010 |
Run |
St Bris tour de la colonie |
Snow |
8.8 km |
1:02:27 |
7:08 |
|
| 1/12/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Snow |
10.5 km |
59:39 |
5:42 |
|
| 1/19/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
58:44 |
5:37 |
|
| 1/22/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
55:50 |
5:20 |
|
| 1/24/2010 |
Run |
St Bris a Bailly |
Default |
6.8 km |
50:00 |
7:25 |
|
| 1/31/2010 |
Run |
Boulay - champs - Perdreauville - Boulay |
Default |
6.6 km |
39:00 |
5:57 |
|
| 2/9/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
57:25 |
5:29 |
|
| 2/13/2010 |
Run |
Gambaiseuil entre deux etangs |
Snow |
9.0 km |
58:00 |
6:28 |
|
| 2/14/2010 |
Run |
Boulay - champs gauche - perdreuville - boulay |
Default |
6.9 km |
42:00 |
6:04 |
|
| 2/16/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
56:40 |
5:25 |
|
| 2/19/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
52:25 |
5:01 |
|
| 2/21/2010 |
Run |
Boulay route - Perdreauville - bois - Bazainville |
Default |
9.5 km |
1:03:00 |
6:38 |
|
| 2/23/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
55:16 |
5:17 |
|
| 3/2/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
54:25 |
5:12 |
|
| 3/5/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
56:29 |
5:24 |
|
| 3/7/2010 |
Run |
Bazainville forest |
Default |
10.2 km |
1:15:00 |
7:20 |
|
| 3/9/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
58:25 |
5:35 |
|
| 3/18/2010 |
Run |
Les Saisies - Ski du fond - piste verte |
Default |
3.7 km |
30:00 |
8:03 |
|
| 3/20/2010 |
Run |
St Bris - chenilles |
Default |
8.0 km |
1:00:00 |
7:32 |
|
| 3/21/2010 |
Run |
St Bris - parc - Coline - colony - ferme |
Default |
6.5 km |
55:00 |
8:29 |
|
| 3/23/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
51:36 |
4:56 |
|
| 3/26/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
52:24 |
5:00 |
|
| 3/30/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
54:11 |
5:11 |
|
| 4/4/2010 |
Run |
Boulay route - Perdreville mini loop |
Default |
4.5 km |
22:40 |
5:06 |
|
| 4/5/2010 |
Run |
Gambaiseuil bois |
Default |
6.6 km |
40:00 |
6:05 |
|
| 4/6/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
53:47 |
5:08 |
|
| 4/9/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
50:37 |
4:50 |
|
| 4/13/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
51:32 |
4:55 |
|
| 4/16/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
50:29 |
4:49 |
|
| 5/11/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
52:31 |
5:01 |
|
| 5/30/2010 |
Run |
Gambaseil sandy up down |
Default |
6.2 km |
40:00 |
6:25 |
|
| 6/2/2010 |
Run |
Boulay fields, rabbits & apples |
Default |
7.7 km |
43:00 |
5:37 |
|
| 6/16/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
57:10 |
5:27 |
|
| 6/18/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
54:32 |
5:12 |
|
| 6/22/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
53:20 |
5:06 |
|
| 6/25/2010 |
Run |
Gambais - Forest edge - cow track - sncf retrait - perdreuville - champs - boulay |
Default |
11.0 km |
57:08 |
5:12 |
|
| 6/30/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
56:58 |
5:26 |
|
| 7/2/2010 |
Run |
Gambais 10K loop - forest edge - perdreauville - boulay |
Default |
9.1 km |
48:56 |
5:24 |
|
| 7/4/2010 |
Run |
Gambais - Forest Lake - cow track - sncf retrait - perdreuville - champs - boulay |
Default |
13.0 km |
1:15:03 |
5:47 |
|
| 7/21/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
54:50 |
5:14 |
|
| 7/22/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
53:03 |
5:04 |
|
| 7/25/2010 |
Run |
Gambaiseuil entre deux etangs |
Default |
10.0 km |
55:00 |
5:30 |
|
| 8/6/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
51:54 |
4:57 |
|
| 8/7/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
7.0 km |
50:00 |
7:09 |
|
| 8/12/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
51:51 |
4:57 |
|
| 8/30/2010 |
Run |
Boulay route - Perdreville mini loop |
Default |
6.2 km |
40:00 |
6:25 |
|
| 8/31/2010 |
Run |
Behind Chateau de Nouville |
Default |
11.0 km |
1:05:00 |
5:55 |
|
| 9/2/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
52:54 |
5:03 |
|
| 9/5/2010 |
Run |
Nouville & Etang Neuf to maison |
Default |
20.5 km |
2:05:00 |
6:06 |
|
| 9/7/2010 |
Run |
Track |
Interval |
8.0 km |
|
|
|
| 9/10/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
51:57 |
4:58 |
|
| 9/12/2010 |
Run |
Gambais 10K loop - forest edge - perdreauville - boulay |
Default |
9.1 km |
1:00:00 |
6:37 |
|
| 9/14/2010 |
Run |
Track - Testing vv02 max (VMA) |
Interval |
8.0 km |
|
|
|
| 9/17/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
52:40 |
5:02 |
|
| 9/18/2010 |
Run |
St Bris - Around to the quad track & back |
Default |
11.2 km |
1:30:00 |
8:05 |
|
| 9/20/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
51:03 |
4:52 |
|
| 10/2/2010 |
Run |
Winford 6K loop |
Default |
6.1 km |
35:00 |
5:45 |
|
| 10/4/2010 |
Run |
Winford 6K loop |
Default |
6.1 km |
35:00 |
5:45 |
|
| 10/22/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
49:25 |
4:43 |
|
| 10/26/2010 |
Run |
La Queue des Yvelines |
Default |
10.0 km |
1:00:00 |
6:00 |
|