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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/29/2010
Weights
40:00
10/3/2011
Swim
Mixed
375.0 m
2/17/2011
Swim
Back Stroke
0.5 km
40:00
1:20:00
10/6/2011
Swim
Mixed
1.0 km
45:00
45:00
9/8/2011
Swim
Free Style
1250.0 m
35:00
28:00
9/26/2011
Swim
Free Style
1250.0 m
30:00
24:00
9/19/2011
Swim
Free Style
1800.0 m
45:00
25:00
5/24/2011
Run
Running Track
Interval
2000.0 m
6/21/2011
Run
Track
Interval
2000.0 m
9/20/2011
Run
Auralog tour d'etang de St Quentin revised
Default
2.0 km
10:00
5:00
11/1/2011
Run
Default
2.1 km
13:16
6:20
3/24/2011
Run
Default
3.6 km
25:00
7:03
3/18/2010
Run
Les Saisies - Ski du fond - piste verte
Default
3.7 km
30:00
8:03
11/23/2010
Run
Running Track
Interval
4.0 km
18:00
4:30
12/3/2010
Run
Running Track
Interval
4.0 km
16:40
4:10
3/1/2011
Run
Stadium track
Interval
4.0 km
3/22/2011
Run
Running Track
Interval
4.0 km
18:00
4:30
5/29/2012
Run
Track - Testing vv02 max (VMA)
Tempo
4.0 km
18:45
4:42
9/18/2012
Run
Track
Interval
4.0 km
24:00
6:00
10/2/2012
Run
Stadium track
Interval
4.0 km
18:00
4:30
1/18/2011
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
20:00
4:55
1/25/2011
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
24:00
5:54
2/8/2011
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
22:00
5:25
3/1/2011
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
25:00
6:09
3/8/2011
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
27:00
6:39
11/8/2011
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
29:00
7:08
10/2/2012
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
25:00
6:09
10/23/2012
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
25:00
6:09
12/4/2012
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
25:00
6:09
12/18/2012
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
25:00
6:09
1/29/2013
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
26:00
6:24
2/5/2013
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
25:00
6:09
2/19/2013
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
25:00
6:09
7/24/2012
Run
Default
4.2 km
25:32
6:05
1/4/2012
Run
Bois d'arcy
Default
4.3 km
19:50
4:36
4/4/2010
Run
Boulay route - Perdreville mini loop
Default
4.5 km
22:40
5:06
9/27/2011
Run
Track - Testing vv02 max (VMA)
Tempo
4.5 km
17:44
3:57
8/24/2011
Run
Default
4.6 km
22:19
4:55
5/14/2013
Run
Default
4.6 km
23:54
5:13
12/4/2012
Run
Interval
4600.0 m
17:57
3:55
6/21/2011
Run
La Queue lez Yvelines
Default
4.6 km
24:00
5:13
9/20/2011
Run
La Queue lez Yvelines
Default
4.6 km
26:00
5:39
10/4/2011
Run
La Queue lez Yvelines
Default
4.6 km
28:00
6:05
3/6/2012
Run
La Queue lez Yvelines
Default
4.6 km
25:00
5:26
9/18/2012
Run
La Queue lez Yvelines
Default
4.6 km
24:00
5:13
6/15/2012
Run
Fartlek
4.6 km
54:38
11:47
11/15/2010
Run
Running Track
Interval
4800.0 m
22:36
4:43
1/25/2011
Run
Track
Interval
4.8 km
10/4/2011
Run
Stadium track
Interval
4800.0 m
2/19/2013
Run
Stadium track
Interval
4800.0 m
32:00
6:40
7/6/2012
Run
Boulay - Perdreuville only road short
Default
4.9 km
22:20
4:33
11/9/2010
Run
La Queue des Yvelines
Default
5.0 km
30:00
6:00
11/17/2010
Run
La Queue des Yvelines
Interval
5.0 km
21:57
4:24
11/23/2010
Run
La Queue des Yvelines
Default
5.0 km
30:00
6:00
11/30/2010
Run
La Queue des Yvelines
Default
5.0 km
25:00
5:00
2/8/2011
Run
Interval
5.0 km
11/11/2011
Run
Track
Interval
5.0 km
20:00
4:00
7/4/2012
Run
House 5K
Default
5.0 km
22:15
4:27
4/7/2012
Run
Beacon Batch UK - short
Default
5.1 km
35:10
6:57
8/9/2012
Run
Default
5.1 km
24:36
4:48
12/26/2012
Run
With Rob, Behind Mum's house
Default
5.2 km
45:33
8:47
6/20/2012
Run
Tapis
Default
5.5 km
30:00
5:28
3/20/2011
Run
St Bris little loop
Default
5.6 km
37:00
6:36
11/12/2009
Run
Le Boulay to perdreuville loop
Default
5.9 km
33:33
5:42
11/26/2010
Run
Boulay route - Perdreville medium loop
Default
5.9 km
30:00
5:05
11/29/2010
Run
Boulay route - Perdreville medium loop
Default
5.9 km
31:00
5:15
5/19/2011
Run
Default
6.0 km
38:42
6:29
11/17/2010
Run
La Queue des Yvelines
Default
6.0 km
30:00
5:00
1/3/2011
Run
Auralog et tour d'Etang de Saint Quentin
Default
6.0 km
33:00
5:30
9/1/2011
Run
Auralog tour d'etang de St Quentin revised
Default
6.0 km
29:55
5:00
6/27/2012
Run
Tapis
Default
6.0 km
30:20
5:04
5/2/2012
Run
Default
6.0 km
30:25
5:03
2/28/2013
Run
Boulay perdreuville with dirt track
Default
6.1 km
28:15
4:41
10/10/2012
Run
Boulay - Perdreuville only road
Default
6.1 km
31:00
5:06
10/2/2010
Run
Winford 6K loop
Default
6.1 km
35:00
5:45
10/4/2010
Run
Winford 6K loop
Default
6.1 km
35:00
5:45
10/8/2012
Run
Boulay - Perdreuville only road
Default
6.1 km
31:59
5:15
7/17/2012
Run
Interval
6.1 km
30:35
4:59
11/4/2011
Run
perdreauville 2
Default
6.2 km
28:50
4:41
10/19/2011
Run
boulay loop
Default
6.2 km
30:07
4:52
4/23/2011
Run
Default
6.2 km
51:20
8:15
5/30/2010
Run
Gambaseil sandy up down
Default
6.2 km
40:00
6:25
8/30/2010
Run
Boulay route - Perdreville mini loop
Default
6.2 km
40:00
6:25
1/2/2012
Run
st bris à Bailly
Default
6.4 km
43:00
6:46
9/4/2011
Run
Default
6.4 km
32:00
5:00
12/18/2012
Run
Interval
6.4 km
20:00
3:08
6/28/2012
Run
Boulay - Perdreuville only road
Default
6.4 km
31:00
4:49
8/10/2012
Run
Boulay - Perdreuville only road
Default
6.4 km
30:15
4:42
9/6/2012
Run
Boulay - Perdreuville only road
Default
6.4 km
29:44
4:38
1/2/2013
Run
Boulay - Perdreuville only road
Default
6.4 km
29:00
4:31
1/9/2013
Run
Boulay - Perdreuville only road
Default
6.4 km
32:04
4:59
7/16/2012
Run
Boulay - Perdreuville only road
Default
6.5 km
34:45
5:23
3/21/2010
Run
St Bris - parc - Coline - colony - ferme
Default
6.5 km
55:00
8:29
6/10/2012
Run
Default
6.5 km
1:31:36
14:07
9/16/2011
Run
Default
6.6 km
30:20
4:38
12/13/2009
Run
Boulay - champs - Perdreauville - Boulay
Default
6.6 km
37:00
5:39
1/31/2010
Run
Boulay - champs - Perdreauville - Boulay
Default
6.6 km
39:00
5:57
4/5/2010
Run
Gambaiseuil bois
Default
6.6 km
40:00
6:05
5/14/2013
Run
Default
6.7 km
35:50
5:22
1/24/2010
Run
St Bris a Bailly
Default
6.8 km
50:00
7:25
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