Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/7/2010 Run
Track
Interval 8.0 km    
9/14/2010 Run
Track - Testing vv02 max (VMA)
Interval 8.0 km    
1/11/2011 Run
La Queue lez Yvelines - Hiver
Default 7.5 km    
1/25/2011 Run
Track
Interval 4.8 km    
2/8/2011 Run   Interval 5.0 km    
3/1/2011 Run
Stadium track
Interval 4.0 km    
3/8/2011 Run
Stadium track
Interval 9.0 km    
5/24/2011 Run
Running Track
Interval 2000.0 m    
6/21/2011 Run
Track
Interval 2000.0 m    
10/3/2011 Swim   Mixed 375.0 m    
10/4/2011 Run
Stadium track
Interval 4800.0 m    
9/14/2012 Bike   Easy 20.0 km    
9/16/2012 Bike     25.0 km    
9/20/2011 Run
Auralog tour d'etang de St Quentin revised
Default 2.0 km 10:00 5:00
11/1/2011 Run   Default 2.1 km 13:16 6:20
12/3/2010 Run
Running Track
Interval 4.0 km 16:40 4:10
9/27/2011 Run
Track - Testing vv02 max (VMA)
Tempo 4.5 km 17:44 3:57
12/4/2012 Run   Interval 4600.0 m 17:57 3:55
11/23/2010 Run
Running Track
Interval 4.0 km 18:00 4:30
3/22/2011 Run
Running Track
Interval 4.0 km 18:00 4:30
10/2/2012 Run
Stadium track
Interval 4.0 km 18:00 4:30
5/29/2012 Run
Track - Testing vv02 max (VMA)
Tempo 4.0 km 18:45 4:42
1/4/2012 Run
Bois d'arcy
Default 4.3 km 19:50 4:36
1/18/2011 Run
La Queue lez Yvelines - Hiver
Default 4.1 km 20:00 4:55
11/11/2011 Run
Track
Interval 5.0 km 20:00 4:00
12/18/2012 Run   Interval 6.4 km 20:00 3:08
11/17/2010 Run
La Queue des Yvelines
Interval 5.0 km 21:57 4:24
2/8/2011 Run
La Queue lez Yvelines - Hiver
Default 4.1 km 22:00 5:25
7/4/2012 Run
House 5K
Default 5.0 km 22:15 4:27
8/24/2011 Run   Default 4.6 km 22:19 4:55
7/6/2012 Run
Boulay - Perdreuville only road short
Default 4.9 km 22:20 4:33
11/15/2010 Run
Running Track
Interval 4800.0 m 22:36 4:43
4/4/2010 Run
Boulay route - Perdreville mini loop
Default 4.5 km 22:40 5:06
5/14/2013 Run   Default 4.6 km 23:54 5:13
1/25/2011 Run
La Queue lez Yvelines - Hiver
Default 4.1 km 24:00 5:54
6/21/2011 Run
La Queue lez Yvelines
Default 4.6 km 24:00 5:13
9/18/2012 Run
La Queue lez Yvelines
Default 4.6 km 24:00 5:13
9/18/2012 Run
Track
Interval 4.0 km 24:00 6:00
8/9/2012 Run   Default 5.1 km 24:36 4:48
11/30/2010 Run
La Queue des Yvelines
Default 5.0 km 25:00 5:00
3/1/2011 Run
La Queue lez Yvelines - Hiver
Default 4.1 km 25:00 6:09
3/24/2011 Run   Default 3.6 km 25:00 7:03
3/6/2012 Run
La Queue lez Yvelines
Default 4.6 km 25:00 5:26
6/29/2012 Bike
TO la queue lez Yvelines
Easy 9.3 km 25:00 2:41
10/2/2012 Run
La Queue lez Yvelines - Hiver
Default 4.1 km 25:00 6:09
10/23/2012 Run
La Queue lez Yvelines - Hiver
Default 4.1 km 25:00 6:09
12/4/2012 Run
La Queue lez Yvelines - Hiver
Default 4.1 km 25:00 6:09
12/18/2012 Run
La Queue lez Yvelines - Hiver
Default 4.1 km 25:00 6:09
2/5/2013 Run
La Queue lez Yvelines - Hiver
Default 4.1 km 25:00 6:09
2/19/2013 Run
La Queue lez Yvelines - Hiver
Default 4.1 km 25:00 6:09
7/24/2012 Run   Default 4.2 km 25:32 6:05
9/20/2011 Run
La Queue lez Yvelines
Default 4.6 km 26:00 5:39
1/29/2013 Run
La Queue lez Yvelines - Hiver
Default 4.1 km 26:00 6:24
3/8/2011 Run
La Queue lez Yvelines - Hiver
Default 4.1 km 27:00 6:39
10/4/2011 Run
La Queue lez Yvelines
Default 4.6 km 28:00 6:05
2/28/2013 Run
Boulay perdreuville with dirt track
Default 6.1 km 28:15 4:41
11/4/2011 Run
perdreauville 2
Default 6.2 km 28:50 4:41
11/8/2011 Run
La Queue lez Yvelines - Hiver
Default 4.1 km 29:00 7:08
1/2/2013 Run
Boulay - Perdreuville only road
Default 6.4 km 29:00 4:31
1/29/2013 Run   Interval 7.0 km 29:00 4:09
9/6/2012 Run
Boulay - Perdreuville only road
Default 6.4 km 29:44 4:38
9/1/2011 Run
Auralog tour d'etang de St Quentin revised
Default 6.0 km 29:55 5:00
3/18/2010 Run
Les Saisies - Ski du fond - piste verte
Default 3.7 km 30:00 8:03
11/9/2010 Run
La Queue des Yvelines
Default 5.0 km 30:00 6:00
11/17/2010 Run
La Queue des Yvelines
Default 6.0 km 30:00 5:00
11/23/2010 Run
La Queue des Yvelines
Default 5.0 km 30:00 6:00
11/26/2010 Run
Boulay route - Perdreville medium loop
Default 5.9 km 30:00 5:05
9/26/2011 Swim   Free Style 1250.0 m 30:00 24:00
6/20/2012 Run
Tapis
Default 5.5 km 30:00 5:28
11/9/2012 Bike
Indoor
Easy 14.0 km 30:00 2:09
2/21/2013 Bike   Hill 10.0 km 30:00 3:00
10/19/2011 Run
boulay loop
Default 6.2 km 30:07 4:52
8/10/2012 Run
Boulay - Perdreuville only road
Default 6.4 km 30:15 4:42
9/16/2011 Run   Default 6.6 km 30:20 4:38
6/27/2012 Run
Tapis
Default 6.0 km 30:20 5:04
5/2/2012 Run   Default 6.0 km 30:25 5:03
7/17/2012 Run   Interval 6.1 km 30:35 4:59
11/29/2010 Run
Boulay route - Perdreville medium loop
Default 5.9 km 31:00 5:15
6/28/2012 Run
Boulay - Perdreuville only road
Default 6.4 km 31:00 4:49
10/10/2012 Run
Boulay - Perdreuville only road
Default 6.1 km 31:00 5:06
10/8/2012 Run
Boulay - Perdreuville only road
Default 6.1 km 31:59 5:15
9/4/2011 Run   Default 6.4 km 32:00 5:00
2/19/2013 Run
Stadium track
Interval 4800.0 m 32:00 6:40
1/9/2013 Run
Boulay - Perdreuville only road
Default 6.4 km 32:04 4:59
1/3/2011 Run
Auralog et tour d'Etang de Saint Quentin
Default 6.0 km 33:00 5:30
11/12/2009 Run
Le Boulay to perdreuville loop
Default 5.9 km 33:33 5:42
9/11/2011 Run
SixFours
Default 6.8 km 33:53 4:59
9/10/2011 Run
SixFours
Default 6.8 km 34:32 5:04
7/16/2012 Run
Boulay - Perdreuville only road
Default 6.5 km 34:45 5:23
10/2/2010 Run
Winford 6K loop
Default 6.1 km 35:00 5:45
10/4/2010 Run
Winford 6K loop
Default 6.1 km 35:00 5:45
9/8/2011 Swim   Free Style 1250.0 m 35:00 28:00
4/7/2012 Run
Beacon Batch UK - short
Default 5.1 km 35:10 6:57
9/14/2011 Run   Default 6.9 km 35:37 5:10
5/14/2013 Run   Default 6.7 km 35:50 5:22
6/6/2012 Run   Default 7.1 km 36:14 5:08
12/13/2009 Run
Boulay - champs - Perdreauville - Boulay
Default 6.6 km 37:00 5:39
3/20/2011 Run
St Bris little loop
Default 5.6 km 37:00 6:36
7/13/2012 Run
Old National, back via Sylvie's house
Default 8.1 km 37:21 4:37
5/19/2011 Run   Default 6.0 km 38:42 6:29