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Summary
Calendar
Workouts
Equipment
Courses
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
11/7/2010
Run
Gambais Forêt boucle 14KM N°2
Default
18.0 km
1:50:00
6:07
11/9/2010
Run
La Queue des Yvelines
Default
5.0 km
30:00
6:00
11/15/2010
Run
Running Track
Interval
4800.0 m
22:36
4:43
11/17/2010
Run
La Queue des Yvelines
Interval
5.0 km
21:57
4:24
11/17/2010
Run
La Queue des Yvelines
Default
6.0 km
30:00
5:00
11/19/2010
Run
Auralog et tour d'Etang de Saint Quentin
Default
10.5 km
52:30
5:01
11/21/2010
Run
La Route des 4 Chateaux
Race
18.6 km
1:34:49
5:06
11/23/2010
Run
La Queue des Yvelines
Default
5.0 km
30:00
6:00
11/23/2010
Run
Running Track
Interval
4.0 km
18:00
4:30
11/26/2010
Run
Boulay route - Perdreville medium loop
Default
5.9 km
30:00
5:05
11/28/2010
Run
Boulay route - Perdreville - route - Gambais
Default
9.5 km
1:03:00
6:38
11/29/2010
Run
Boulay route - Perdreville medium loop
Default
5.9 km
31:00
5:15
11/30/2010
Run
La Queue des Yvelines
Default
5.0 km
25:00
5:00
12/3/2010
Run
Auralog et tour d'Etang de Saint Quentin
Snow
12.0 km
58:58
4:55
12/3/2010
Run
Running Track
Interval
4.0 km
16:40
4:10
12/7/2010
Run
Gambais QG - 12K Rooute et Forêt
Snow
12.2 km
1:03:00
5:12
12/10/2010
Run
Auralog et tour d'Etang de Saint Quentin
Snow
12.0 km
1:01:55
5:10
12/13/2010
Run
Auralog et tour d'Etang de Saint Quentin
Default
12.0 km
57:27
4:48
12/17/2010
Run
Auralog et tour d'Etang de Saint Quentin
Default
12.9 km
1:01:02
4:44
12/19/2010
Run
Gambais Forest 14K Loop
Snow
20.0 km
2:00:00
6:00
12/30/2010
Run
Default
10.6 km
58:07
5:30
12/30/2010
Run
Auralog et tour d'Etang de Saint Quentin
Snow
10.5 km
57:17
5:28
1/2/2011
Run
St Bris horses quenne and nicolas
Default
13.6 km
1:31:48
6:46
1/3/2011
Run
Auralog et tour d'Etang de Saint Quentin
Default
6.0 km
33:00
5:30
1/7/2011
Run
Auralog et tour d'Etang de Saint Quentin
Default
10.5 km
52:48
5:03
1/9/2011
Run
Gambais Forêt boucle 14KM N°2
Default
14.5 km
1:26:47
6:01
1/11/2011
Run
La Queue lez Yvelines - Hiver
Default
7.5 km
1/16/2011
Run
Default
10.7 km
1:14:42
7:00
1/18/2011
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
20:00
4:55
1/20/2011
Run
Auralog et tour d'Etang de Saint Quentin
Default
10.5 km
50:44
4:51
1/22/2011
Run
Gambais forêt 14KM N°3
Default
14.7 km
1:27:50
6:00
1/25/2011
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
24:00
5:54
1/25/2011
Run
Track
Interval
4.8 km
2/6/2011
Run
Default
14.5 km
1:24:18
5:48
2/8/2011
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
22:00
5:25
2/8/2011
Run
Interval
5.0 km
2/15/2011
Run
Auralog et tour d'Etang de Saint Quentin
Default
10.5 km
56:00
5:21
2/19/2011
Run
Default
12.2 km
1:12:25
5:56
2/25/2011
Run
Auralog et tour d'Etang de Saint Quentin
Default
12.0 km
59:52
5:00
2/27/2011
Run
Default
15.8 km
1:20:00
5:05
3/1/2011
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
25:00
6:09
3/1/2011
Run
Stadium track
Interval
4.0 km
3/4/2011
Run
Auralog et tour d'Etang de Saint Quentin
Default
10.5 km
56:20
5:23
3/6/2011
Run
10KM de Houilles
Race
10.0 km
43:58
4:24
3/8/2011
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
27:00
6:39
3/8/2011
Run
Stadium track
Interval
9.0 km
3/10/2011
Run
Auralog tour d'etang de St Quentin revised
Interval
10.6 km
52:40
5:00
3/13/2011
Run
Les Saises - Mont Clocher 1
Snow
10.0 km
1:20:00
7:59
3/18/2011
Run
Les Saisies - Mont Clocher 2
Snow
14.7 km
2:10:00
8:52
3/20/2011
Run
St Bris little loop
Default
5.6 km
37:00
6:36
3/22/2011
Run
Running Track
Interval
4.0 km
18:00
4:30
3/23/2011
Run
Auralog tour d'etang de St Quentin revised
Interval
10.6 km
54:02
5:08
3/24/2011
Run
Default
3.6 km
25:00
7:03
3/25/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
58:00
5:30
3/27/2011
Run
10KM Rambouillet
Race
10.0 km
43:40
4:22
3/29/2011
Run
Bois -queue lez yvelines
Interval
12.0 km
1:05:00
5:25
4/1/2011
Run
Auralog tour d'etang de St Quentin revised
Easy
10.6 km
58:14
5:31
4/5/2011
Run
Auralog tour d'etang de St Quentin revised
Interval
10.6 km
58:50
5:34
4/12/2011
Run
Interval
10.3 km
1:15:53
7:21
4/16/2011
Run
St Bris - Irancy Loop
Default
18.3 km
1:56:07
6:22
4/17/2011
Run
St Bris - Around the old holiday camp
Default
10.7 km
1:11:27
6:43
4/19/2011
Run
Interval
15.0 km
1:32:19
6:10
4/23/2011
Run
Default
6.2 km
51:20
8:15
4/24/2011
Run
Default
7.2 km
58:38
8:09
4/26/2011
Run
Gambais 9K
Default
9.1 km
45:00
4:57
4/29/2011
Run
Auralog tour d'etang de St Quentin revised
Default
14.0 km
1:08:00
4:52
5/1/2011
Run
Default
14.2 km
1:30:00
6:20
5/2/2011
Run
Default
9.3 km
44:34
4:49
5/7/2011
Run
Default
7.7 km
47:19
6:09
5/10/2011
Run
Default
7.4 km
43:46
5:58
5/13/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
53:30
5:04
5/15/2011
Run
Trail des Cerfs 2011
Race
21.4 km
1:53:51
5:20
5/17/2011
Run
Mini Cerf
Default
12.5 km
1:07:16
5:22
5/19/2011
Run
Default
6.0 km
38:42
6:29
5/20/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
51:28
4:53
5/24/2011
Run
Running Track
Interval
2000.0 m
6/17/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
55:11
5:14
6/19/2011
Run
Default
14.1 km
1:09:17
4:55
6/21/2011
Run
Track
Interval
2000.0 m
6/21/2011
Run
La Queue lez Yvelines
Default
4.6 km
24:00
5:13
6/23/2011
Run
Default
9.1 km
54:59
6:05
6/24/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
53:19
5:03
6/26/2011
Run
Gambais forest loop
Default
11.3 km
57:50
5:07
6/29/2011
Run
Default
17.5 km
1:46:00
6:05
7/5/2011
Run
behind the chateau - no mans land
Default
8.5 km
55:00
6:30
7/12/2011
Run
Default
8.3 km
54:26
6:35
7/17/2011
Run
Default
11.6 km
1:17:00
6:39
7/20/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
52:30
4:59
8/24/2011
Run
Default
4.6 km
22:19
4:55
9/1/2011
Run
Auralog tour d'etang de St Quentin revised
Default
6.0 km
29:55
5:00
9/4/2011
Run
Default
6.4 km
32:00
5:00
9/10/2011
Run
SixFours
Default
6.8 km
34:32
5:04
9/11/2011
Run
SixFours
Default
6.8 km
33:53
4:59
9/14/2011
Run
Default
6.9 km
35:37
5:10
9/16/2011
Run
Default
6.6 km
30:20
4:38
9/17/2011
Run
Default
10.5 km
1:04:27
6:09
9/20/2011
Run
La Queue lez Yvelines
Default
4.6 km
26:00
5:39
9/20/2011
Run
Auralog tour d'etang de St Quentin revised
Default
2.0 km
10:00
5:00
9/23/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
53:11
5:02
9/27/2011
Run
Track - Testing vv02 max (VMA)
Tempo
4.5 km
17:44
3:57
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