| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2010 |
Weights |
|
|
|
40:00 |
|
 |
| 4/10/2010 |
Bike |
|
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 4/11/2010 |
Bike |
|
Easy |
16.0 km |
1:00:00 |
3:45 |
|
| 6/20/2010 |
Bike |
|
Hill |
30.0 km |
1:58:00 |
3:56 |
|
| 7/11/2010 |
Bike |
|
Hill |
37.0 km |
1:50:00 |
2:59 |
|
| 7/18/2010 |
Bike |
|
Hill |
25.0 km |
1:30:00 |
3:36 |
|
| 8/8/2010 |
Bike |
|
Hill |
25.0 km |
1:30:00 |
3:36 |
|
| 12/30/2010 |
Run |
|
Default |
10.6 km |
58:07 |
5:30 |
|
| 1/16/2011 |
Run |
|
Default |
10.7 km |
1:14:42 |
7:00 |
|
| 2/6/2011 |
Run |
|
Default |
14.5 km |
1:24:18 |
5:48 |
|
| 2/8/2011 |
Run |
|
Interval |
5.0 km |
|
|
|
| 2/17/2011 |
Swim |
|
Back Stroke |
0.5 km |
40:00 |
1:20:00 |
|
| 2/19/2011 |
Run |
|
Default |
12.2 km |
1:12:25 |
5:56 |
|
| 2/20/2011 |
Bike |
|
Easy |
29.2 km |
2:25:04 |
4:59 |
|
| 2/27/2011 |
Run |
|
Default |
15.8 km |
1:20:00 |
5:05 |
|
| 3/24/2011 |
Run |
|
Default |
3.6 km |
25:00 |
7:03 |
|
| 4/12/2011 |
Run |
|
Interval |
10.3 km |
1:15:53 |
7:21 |
|
| 4/19/2011 |
Run |
|
Interval |
15.0 km |
1:32:19 |
6:10 |
|
| 4/23/2011 |
Run |
|
Default |
6.2 km |
51:20 |
8:15 |
|
| 4/24/2011 |
Run |
|
Default |
7.2 km |
58:38 |
8:09 |
|
| 5/1/2011 |
Run |
|
Default |
14.2 km |
1:30:00 |
6:20 |
|
| 5/2/2011 |
Run |
|
Default |
9.3 km |
44:34 |
4:49 |
|
| 5/7/2011 |
Run |
|
Default |
7.7 km |
47:19 |
6:09 |
|
| 5/10/2011 |
Run |
|
Default |
7.4 km |
43:46 |
5:58 |
|
| 5/19/2011 |
Run |
|
Default |
6.0 km |
38:42 |
6:29 |
|
| 6/19/2011 |
Run |
|
Default |
14.1 km |
1:09:17 |
4:55 |
|
| 6/23/2011 |
Run |
|
Default |
9.1 km |
54:59 |
6:05 |
|
| 6/29/2011 |
Run |
|
Default |
17.5 km |
1:46:00 |
6:05 |
|
| 7/12/2011 |
Run |
|
Default |
8.3 km |
54:26 |
6:35 |
|
| 7/17/2011 |
Run |
|
Default |
11.6 km |
1:17:00 |
6:39 |
|
| 8/24/2011 |
Run |
|
Default |
4.6 km |
22:19 |
4:55 |
|
| 9/4/2011 |
Run |
|
Default |
6.4 km |
32:00 |
5:00 |
|
| 9/8/2011 |
Swim |
|
Free Style |
1250.0 m |
35:00 |
28:00 |
|
| 9/14/2011 |
Run |
|
Default |
6.9 km |
35:37 |
5:10 |
|
| 9/16/2011 |
Run |
|
Default |
6.6 km |
30:20 |
4:38 |
|
| 9/17/2011 |
Run |
|
Default |
10.5 km |
1:04:27 |
6:09 |
|
| 9/19/2011 |
Swim |
|
Free Style |
1800.0 m |
45:00 |
25:00 |
|
| 9/26/2011 |
Swim |
|
Free Style |
1250.0 m |
30:00 |
24:00 |
|
| 10/3/2011 |
Swim |
|
Mixed |
375.0 m |
|
|
|
| 10/6/2011 |
Swim |
|
Mixed |
1.0 km |
45:00 |
45:00 |
|
| 10/10/2011 |
Run |
|
Default |
10.7 km |
1:01:06 |
5:42 |
|
| 10/23/2011 |
Run |
|
Default |
10.1 km |
55:10 |
5:29 |
|
| 10/30/2011 |
Run |
|
Default |
16.4 km |
1:36:12 |
5:53 |
|
| 11/1/2011 |
Run |
|
Default |
2.1 km |
13:16 |
6:20 |
|
| 11/6/2011 |
Run |
|
Default |
20.4 km |
1:53:59 |
5:36 |
|
| 1/8/2012 |
Run |
|
Default |
14.8 km |
1:14:32 |
5:03 |
|
| 1/29/2012 |
Run |
|
Default |
13.2 km |
1:08:04 |
5:09 |
|
| 2/12/2012 |
Run |
|
Default |
13.8 km |
1:14:51 |
5:25 |
|
| 2/16/2012 |
Run |
|
Default |
11.0 km |
54:10 |
4:57 |
|
| 2/27/2012 |
Run |
|
Default |
11.5 km |
57:22 |
5:01 |
|
| 2/28/2012 |
Run |
|
Default |
10.4 km |
58:20 |
5:36 |
|
| 3/1/2012 |
Run |
|
Default |
11.3 km |
52:48 |
4:40 |
|
| 3/2/2012 |
Run |
|
Default |
14.9 km |
1:14:50 |
5:03 |
|
| 3/4/2012 |
Run |
|
Default |
23.5 km |
2:04:39 |
5:19 |
|
| 3/29/2012 |
Run |
|
Default |
16.0 km |
1:35:59 |
6:00 |
|
| 4/22/2012 |
Run |
|
Default |
19.4 km |
1:34:36 |
4:53 |
|
| 4/29/2012 |
Run |
|
Default |
11.2 km |
1:25:42 |
7:40 |
|
| 5/1/2012 |
Run |
|
Default |
12.5 km |
1:10:04 |
5:36 |
|
| 5/2/2012 |
Run |
|
Default |
6.0 km |
30:25 |
5:03 |
|
| 5/20/2012 |
Run |
|
Default |
17.3 km |
1:49:49 |
6:21 |
|
| 6/1/2012 |
Run |
|
Default |
12.7 km |
1:10:22 |
5:33 |
|
| 6/6/2012 |
Run |
|
Default |
7.1 km |
36:14 |
5:08 |
|
| 6/8/2012 |
Run |
|
Default |
10.8 km |
54:01 |
5:01 |
|
| 6/10/2012 |
Run |
|
Default |
6.5 km |
1:31:36 |
14:07 |
|
| 6/15/2012 |
Run |
|
Fartlek |
4.6 km |
54:38 |
11:47 |
|
| 6/17/2012 |
Run |
|
Default |
22.9 km |
2:14:23 |
5:53 |
|
| 7/17/2012 |
Run |
|
Interval |
6.1 km |
30:35 |
4:59 |
|
| 7/21/2012 |
Run |
|
Default |
16.0 km |
1:41:40 |
6:21 |
|
| 7/24/2012 |
Run |
|
Default |
4.2 km |
25:32 |
6:05 |
|
| 7/25/2012 |
Run |
|
Default |
16.0 km |
1:31:04 |
5:42 |
|
| 7/27/2012 |
Run |
|
Default |
21.0 km |
2:03:48 |
5:54 |
|
| 7/29/2012 |
Run |
|
Default |
10.0 km |
57:36 |
5:46 |
|
| 8/1/2012 |
Run |
|
Default |
16.5 km |
1:38:19 |
5:58 |
|
| 8/9/2012 |
Run |
|
Default |
5.1 km |
24:36 |
4:48 |
|
| 8/12/2012 |
Run |
|
Default |
27.0 km |
2:29:33 |
5:33 |
|
| 8/21/2012 |
Run |
|
Default |
10.8 km |
58:01 |
5:22 |
|
| 8/24/2012 |
Run |
|
Default |
16.3 km |
1:22:18 |
5:03 |
|
| 8/26/2012 |
Run |
|
Default |
33.0 km |
3:09:38 |
5:45 |
|
| 9/14/2012 |
Bike |
|
Easy |
20.0 km |
|
|
|
| 9/16/2012 |
Bike |
|
|
25.0 km |
|
|
|
| 9/20/2012 |
Bike |
|
Easy |
25.0 km |
1:30:00 |
3:36 |
|
| 10/14/2012 |
Run |
|
Default |
21.6 km |
2:30:00 |
6:58 |
|
| 10/21/2012 |
Run |
|
Default |
12.7 km |
1:19:50 |
6:18 |
|
| 10/28/2012 |
Run |
|
Race |
26.5 km |
2:57:17 |
6:43 |
|
| 10/30/2012 |
Run |
|
Default |
9.8 km |
54:49 |
5:37 |
|
| 11/6/2012 |
Run |
|
Default |
8.3 km |
58:00 |
6:58 |
|
| 11/16/2012 |
Run |
|
Default |
8.2 km |
51:57 |
6:22 |
|
| 11/18/2012 |
Run |
|
Default |
18.7 km |
2:14:08 |
7:10 |
|
| 11/25/2012 |
Run |
|
Default |
15.8 km |
1:40:00 |
6:21 |
|
| 12/4/2012 |
Run |
|
Interval |
4600.0 m |
17:57 |
3:55 |
|
| 12/16/2012 |
Run |
|
Default |
12.4 km |
1:31:00 |
7:21 |
|
| 12/18/2012 |
Run |
|
Interval |
6.4 km |
20:00 |
3:08 |
|
| 1/13/2013 |
Run |
|
Default |
22.3 km |
2:16:59 |
6:09 |
|
| 1/29/2013 |
Run |
|
Interval |
7.0 km |
29:00 |
4:09 |
|
| 1/30/2013 |
Run |
|
Fartlek |
12.2 km |
1:18:55 |
6:27 |
|
| 2/3/2013 |
Run |
|
Default |
20.5 km |
2:55:44 |
8:35 |
|
| 2/5/2013 |
Run |
|
Interval |
8.0 km |
40:00 |
5:00 |
|
| 2/7/2013 |
Run |
|
Fartlek |
12.8 km |
1:25:52 |
6:44 |
|
| 2/10/2013 |
Run |
|
Default |
24.3 km |
2:36:08 |
6:27 |
|
| 2/14/2013 |
Run |
|
Default |
13.0 km |
1:10:23 |
5:25 |
|
|