Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/11/2014 Run   Easy 6.1 mi 53:12 8:44
3/9/2014 Run   Easy 4.0 mi 34:17 8:35
3/8/2014 Run   Run/walk 13.0 mi 1:59:20 9:10
3/7/2014 Bike   Default 17.0 mi 50:51 3:00
3/6/2014 Run   Easy 9.0 mi 1:18:47 8:46
3/5/2014 Run   Easy 3.3 mi 28:29 8:46
3/3/2014 Run   Interval 5.0 mi 40:11 8:03
3/1/2014 Run   Long 9.0 mi 1:24:22 9:22
2/28/2014 Run   Moderate 3.1 mi 24:56 8:09
2/27/2014 Run   Moderate 6.0 mi 48:40 8:06
2/26/2014 Run   Easy 3.6 mi 31:38 8:52
2/25/2014 Run   Interval 5.0 mi 39:23 7:53
2/25/2014 Bike   Default 5.4 mi 20:00 3:43
2/24/2014 Run   Easy 10.2 mi 1:30:08 8:53
2/22/2014 Run   Long 9.0 mi 1:21:45 9:05
2/21/2014 Run   Tempo 4.0 mi 32:41 8:11
2/20/2014 Run   Long 9.0 mi 1:20:37 8:58
2/19/2014 Run   Moderate 3.8 mi 32:02 8:33
2/18/2014 Run   Easy 5.0 mi 44:20 8:50
2/16/2014 Run   Easy 4.2 mi 36:16 8:36
2/15/2014 Run   Long 10.0 mi 1:29:49 8:58
2/14/2014 Run   Moderate 7.0 mi 1:00:00 8:35
2/12/2014 Run   Easy 4.2 mi 38:52 9:16
2/11/2014 Run   Interval 4.6 mi 38:00 8:22
2/10/2014 Run   Moderate 4.5 mi 36:00 7:58
2/7/2014 Run   Interval 5.0 mi 41:27 8:18
2/6/2014 Run   Moderate 7.0 mi 1:00:00 8:38
2/5/2014 Run   Easy 3.1 mi 32:03 10:21
2/4/2014 Run   Moderate 5.0 mi 40:43 8:09
2/3/2014 Spinning   Default 13.8 mi 45:00 3:17
2/1/2014 Run   Long 8.2 mi 1:18:54 9:41
1/31/2014 Run   Moderate 5.0 mi 43:07 8:38
1/30/2014 Run   Interval 3.0 mi 26:43 8:55
1/29/2014 Run   Easy 3.1 mi 27:57 9:02
1/26/2014 Run   Easy 4.2 mi 44:13 10:32
1/25/2014 Run   Long 7.0 mi 1:09:22 9:55
1/23/2014 Run   Interval 5.0 mi 42:35 8:31
1/22/2014 Run   Easy 3.1 mi 31:52 10:15
1/21/2014 Swim   Mixed 1500.0 yd 45:00 52:49
1/20/2014 Run   Easy 4.0 mi 36:17 9:05
1/18/2014 Run   Long 5.6 mi 49:19 8:49
1/17/2014 Run   Interval 6.0 mi 50:08 8:22
1/16/2014 Run   Easy 5.0 mi 42:39 8:32
1/15/2014 Run   Easy 4.1 mi 35:49 8:45
1/14/2014 Run   Easy 5.0 mi 42:25 8:30
1/11/2014 Run   Easy 6.0 mi 1:02:40 10:27
1/10/2014 Run   Tempo 5.0 mi 40:00 8:00
1/9/2014 Run   Easy 3.3 mi 28:53 8:43
1/8/2014 Run   Easy 3.3 mi 30:05 9:06
1/1/2014 Run   Easy 3.1 mi 33:34 10:57
12/31/2013 Spinning   Default 17.2 mi 1:00:00 3:30
12/30/2013 Run   Tempo 5.0 mi 41:30 8:18
12/28/2013 Run   Easy 5.0 mi 48:04 9:37
12/27/2013 Run   Tempo 3.5 mi 29:32 8:27
12/26/2013 Run   Easy 5.6 mi 50:05 9:02
12/24/2013 Run   Easy 4.1 mi 48:30 11:50
12/19/2013 Run   Easy 4.2 mi 37:00 8:49
12/18/2013 Spinning   Default 14.9 mi 45:00 3:02
12/17/2013 Run   Easy 5.1 mi 49:03 9:40
12/16/2013 Swim   Mixed 2050.0 yd 1:00:00 51:31
12/14/2013 Run   Easy 6.1 mi 1:01:14 10:03
12/13/2013 Run   Interval 6.2 mi 52:50 8:30
12/12/2013 Run   Tempo 4.0 mi 31:55 7:59
12/12/2013 Spinning   Default 8.6 mi 30:00 3:30
12/11/2013 Run   Tempo 5.5 mi 47:26 8:38
12/10/2013 Swim   Mixed 2050.0 yd 1:00:00 51:31
12/9/2013 Run   Easy 4.0 mi 39:59 10:00
12/7/2013 Run
Jingle Bell 5K
 Race 3.1 mi 24:07 7:47
12/7/2013 Run   Easy 3.1 mi 28:13 9:10
12/5/2013 Run   Interval 6.3 mi 52:50 8:25
12/4/2013 Run   Interval 6.1 mi 52:24 8:33
12/3/2013 Run   Interval 6.2 mi 54:01 8:41
12/2/2013 Run   Tempo 5.0 mi 40:02 8:01
11/30/2013 Run   Long 10.0 mi 1:27:34 8:46
11/29/2013 Swim   Mixed 2150.0 yd 1:00:00 49:07
11/28/2013 Run   Easy 4.2 mi 36:53 8:47
11/27/2013 Run   Tempo 3.7 mi 30:00 8:03
11/26/2013 Swim   Free Style 2100.0 yd 1:00:00 50:18
11/25/2013 Run   Easy 5.0 mi 44:39 8:56
11/23/2013 Run
Cemetery Run
 Long 8.0 mi 1:10:22 8:48
11/22/2013 Run
Loop around Y/Pike River
 Easy 5.4 mi 47:02 8:40
11/21/2013 Run
YMCA track
 Easy 4.0 mi 30:44 7:41
11/21/2013 Swim   Mixed 1100.0 yd 30:00 48:01
11/20/2013 Swim   Mixed 2050.0 yd 1:00:00 51:31
11/19/2013 Swim   Mixed 1950.0 yd 1:00:00 54:10
11/18/2013 Run
Bike trail
 Tempo 5.0 mi 40:35 8:07
11/16/2013 Run   Long 9.0 mi 1:15:55 8:27
11/15/2013 Run   Tempo 2.7 mi 20:00 7:30
11/15/2013 Spinning   Default 8.7 mi 30:00 3:29
11/14/2013 Run   Tempo 5.0 mi 41:26 8:18
11/13/2013 Swim   Mixed 1650.0 yd 50:00 53:21
11/12/2013 Run   Interval 4.8 mi 38:54 8:09
11/11/2013 Weights       15:00  
11/11/2013 Spinning   Default 12.6 mi 45:00 3:34
11/9/2013 Run   Long 8.0 mi 1:08:18 8:33
11/8/2013 Run   Easy 5.2 mi 46:47 9:04
11/7/2013 Run   Tempo 6.2 mi 51:27 8:17
11/6/2013 Run   Easy 2.3 mi 20:00 8:54
11/6/2013 Spinning   Default 13.0 mi 45:00 3:28
11/5/2013 Run   Easy 5.8 mi 50:00 8:42
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