| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
10.3 mi |
30:00 |
2:56 |
 |
| 6/30/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
10.3 mi |
30:00 |
2:55 |
|
| 6/29/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
12.8 mi |
40:00 |
3:08 |
|
| 6/24/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
10.2 mi |
30:00 |
2:57 |
|
| 6/23/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
34.9 mi |
1:45:00 |
3:01 |
|
| 6/22/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
19.6 mi |
1:00:00 |
3:05 |
|
| 6/21/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
20.7 mi |
1:00:00 |
2:54 |
|
| 6/20/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
19.4 mi |
1:00:00 |
3:06 |
|
| 6/17/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
19.9 mi |
1:00:00 |
3:01 |
|
| 6/15/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
29.9 mi |
1:30:00 |
3:01 |
|
| 6/14/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
19.9 mi |
1:00:00 |
3:01 |
|
| 6/13/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
19.8 mi |
1:00:00 |
3:02 |
|
| 6/12/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
19.1 mi |
1:00:00 |
3:09 |
|
| 6/7/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
5.3 mi |
15:00 |
2:50 |
|
| 6/5/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 6/2/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 6/1/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
7.8 mi |
24:00 |
3:05 |
|
| 5/31/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
19.1 mi |
1:00:00 |
3:09 |
|
| 5/27/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
19.6 mi |
1:00:00 |
3:04 |
|
| 5/26/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
15.1 mi |
50:00 |
3:19 |
|
| 5/24/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
26.5 mi |
1:20:00 |
3:02 |
|
| 5/23/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
9.6 mi |
30:00 |
3:08 |
|