| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2014 |
Run |
NCSU gym |
Tempo |
11.0 mi |
1:20:55 |
7:22 |
 |
| 10/28/2014 |
Run |
NCSU gym |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 10/27/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 10/23/2014 |
Run |
NCSU gym |
Tempo |
10.0 mi |
1:13:49 |
7:23 |
|
| 10/22/2014 |
Run |
NCSU gym |
Tempo |
4.0 mi |
28:47 |
7:12 |
|
| 10/20/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
19:22 |
9:41 |
|
| 10/18/2014 |
Run |
NCSU gym |
Recovery |
5.0 mi |
44:43 |
8:57 |
|
| 10/16/2014 |
Run |
NCSU gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/15/2014 |
Run |
NCSU gym |
Tempo |
11.0 mi |
1:24:51 |
7:43 |
|
| 10/14/2014 |
Run |
NCSU gym |
Recovery |
4.0 mi |
37:31 |
9:23 |
|
| 10/13/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:40 |
9:54 |
|
| 10/8/2014 |
Run |
NCSU gym |
Tempo |
10.0 mi |
1:17:03 |
7:43 |
|
| 10/7/2014 |
Run |
NCSU gym |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 10/6/2014 |
Run |
NCSU gym |
Recovery |
4.0 mi |
37:12 |
9:18 |
|
| 10/3/2014 |
Run |
NCSU gym |
Recovery |
4.0 mi |
36:19 |
9:05 |
|
| 10/3/2014 |
Swim |
NCSU gym |
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 10/2/2014 |
Run |
NCSU gym |
Tempo |
9.0 mi |
1:12:07 |
8:01 |
|
| 10/1/2014 |
Run |
NCSU gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/30/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
18:20 |
9:10 |
|
| 9/24/2014 |
Run |
NCSU gym |
Recovery |
1.0 mi |
9:33 |
9:33 |
|
| 9/23/2014 |
Run |
NCSU gym |
Interval |
10.0 mi |
1:23:14 |
8:20 |
|
| 9/18/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 9/18/2014 |
Swim |
NCSU gym |
Free Style |
700.0 yd |
40:00 |
1:40:35 |
|
| 9/17/2014 |
Run |
NCSU gym |
Tempo |
9.5 mi |
1:11:00 |
7:29 |
|
| 9/16/2014 |
Swim |
NCSU gym |
Free Style |
600.0 yd |
26:00 |
1:16:17 |
|
| 9/15/2014 |
Run |
NCSU gym |
Default |
6.0 mi |
49:33 |
8:16 |
|
| 9/14/2014 |
Run |
NCSU gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/12/2014 |
Run |
NCSU gym |
Recovery |
1.0 mi |
11:00 |
11:00 |
|
| 9/11/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 9/11/2014 |
Swim |
NCSU gym |
Free Style |
650.0 yd |
25:00 |
1:07:42 |
|
| 9/10/2014 |
Run |
NCSU gym |
Tempo |
9.0 mi |
1:07:24 |
7:30 |
|
| 9/9/2014 |
Run |
NCSU gym |
Easy |
4.5 mi |
40:52 |
9:05 |
|
| 9/5/2014 |
Run |
NCSU gym |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 9/4/2014 |
Run |
NCSU gym |
Recovery |
4.0 mi |
39:04 |
9:46 |
|
| 9/2/2014 |
Run |
NCSU gym |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/27/2014 |
Run |
NCSU gym |
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 8/22/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 8/21/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/20/2014 |
Run |
NCSU gym |
Tempo |
7.0 mi |
54:48 |
7:50 |
|
| 8/19/2014 |
Run |
NCSU gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/15/2014 |
Run |
NCSU gym |
Easy |
3.5 mi |
30:42 |
8:47 |
|
| 8/14/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 8/13/2014 |
Run |
NCSU gym |
Tempo |
6.0 mi |
46:35 |
7:46 |
|
| 8/12/2014 |
Run |
NCSU gym |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 8/7/2014 |
Run |
NCSU gym |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 8/6/2014 |
Run |
NCSU gym |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 5/13/2014 |
Run |
NCSU gym |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/1/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/13/2014 |
Run |
NCSU gym |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 3/6/2014 |
Run |
NCSU gym |
Tempo |
8.0 mi |
59:10 |
7:24 |
|
| 3/5/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:58 |
10:00 |
|
| 2/28/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:09 |
9:23 |
|
| 2/27/2014 |
Run |
NCSU gym |
Tempo |
11.5 mi |
1:22:59 |
7:13 |
|
| 2/26/2014 |
Run |
NCSU gym |
Recovery |
4.5 mi |
44:43 |
9:57 |
|
| 2/25/2014 |
Run |
NCSU gym |
Recovery |
6.0 mi |
54:01 |
9:01 |
|
| 2/22/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
30:13 |
10:05 |
|
| 2/21/2014 |
Run |
NCSU gym |
Tempo |
10.5 mi |
1:16:02 |
7:15 |
|
| 2/20/2014 |
Run |
NCSU gym |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 2/11/2014 |
Run |
NCSU gym |
Recovery |
5.5 mi |
50:25 |
9:10 |
|
| 2/10/2014 |
Run |
NCSU gym |
Recovery |
1.5 mi |
14:40 |
9:47 |
|
| 2/7/2014 |
Run |
NCSU gym |
Recovery |
5.0 mi |
44:46 |
8:58 |
|
| 2/6/2014 |
Run |
NCSU gym |
Recovery |
8.2 mi |
1:13:03 |
8:58 |
|
| 2/5/2014 |
Run |
NCSU gym |
Recovery |
6.5 mi |
1:02:31 |
9:38 |
|
| 2/4/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 2/4/2014 |
Swim |
NCSU gym |
Free Style |
|
50:00 |
|
|
| 2/3/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
18:28 |
9:14 |
|
| 2/1/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
18:19 |
9:10 |
|
| 1/31/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:21 |
9:28 |
|
| 1/30/2014 |
Swim |
NCSU gym |
Free Style |
700.0 yd |
25:00 |
1:02:52 |
|
| 1/30/2014 |
Run |
NCSU gym |
Tempo |
10.0 mi |
1:13:28 |
7:21 |
|
| 1/29/2014 |
Run |
NCSU gym |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 1/28/2014 |
Run |
NCSU gym |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 1/28/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
| 1/27/2014 |
Run |
NCSU gym |
Recovery |
4.0 mi |
36:58 |
9:15 |
|
| 1/27/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
| 1/25/2014 |
Run |
NCSU gym |
Recovery |
2.5 mi |
23:30 |
9:24 |
|
| 1/25/2014 |
Swim |
NCSU gym |
Free Style |
600.0 m |
25:00 |
1:07:04 |
|
| 1/24/2014 |
Run |
NCSU gym |
Tempo |
10.0 mi |
1:15:07 |
7:31 |
|
| 1/23/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 1/17/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:36 |
9:33 |
|
| 1/17/2014 |
Swim |
NCSU gym |
Free Style |
800.0 m |
32:00 |
1:04:23 |
|
| 1/16/2014 |
Run |
NCSU gym |
Tempo |
7.0 mi |
53:27 |
7:39 |
|
| 1/16/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
|
| 1/15/2014 |
Run |
NCSU gym |
Easy |
5.5 mi |
50:35 |
9:12 |
|
| 1/14/2014 |
Run |
NCSU gym |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 1/13/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
21:15 |
10:38 |
|
| 1/13/2014 |
Swim |
NCSU gym |
Free Style |
800.0 yd |
30:00 |
1:06:01 |
|
| 1/11/2014 |
Swim |
NCSU gym |
Free Style |
800.0 yd |
35:00 |
1:17:01 |
|
| 1/11/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:40 |
9:34 |
|
| 1/9/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
27:44 |
9:15 |
|
| 1/9/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
50:00 |
1:28:01 |
|
| 1/8/2014 |
Run |
NCSU gym |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 1/7/2014 |
Run |
NCSU gym |
Recovery |
4.0 mi |
36:00 |
9:01 |
|
| 1/7/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
50:00 |
1:28:01 |
|
| 1/6/2014 |
Run |
NCSU gym |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 1/5/2014 |
Swim |
NCSU gym |
Free Style |
800.0 yd |
45:00 |
1:39:01 |
|
| 12/20/2013 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
| 12/19/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 12/18/2013 |
Swim |
NCSU gym |
Free Style |
1150.0 yd |
1:00:00 |
1:31:50 |
|
| 12/17/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
50:15 |
8:23 |
|
|