Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/10/2012 Weight Training
NCSU gym
Default   10:00  
8/10/2012 Basketball
NCSU gym
Default   1:30:00  
8/14/2012 Weight Training
NCSU gym
Default   40:00  
8/16/2012 Weight Training
NCSU gym
Default   45:00  
8/22/2012 Badminton
NCSU gym
Default   1:00:00  
8/23/2012 Weight Training
NCSU gym
Default   25:00  
8/24/2012 Basketball
NCSU gym
Default   3:00:00  
8/28/2012 Weight Training
NCSU gym
Default   45:00  
8/30/2012 Basketball
NCSU gym
Default   3:00:00  
9/4/2012 Weight Training
NCSU gym
Default   45:00  
9/4/2012 Rock Climbing
NCSU gym
Default   1:50:00  
9/5/2012 Basketball
NCSU gym
Default   3:00:00  
9/6/2012 Weight Training
NCSU gym
Default   45:00  
9/11/2012 Weight Training
NCSU gym
Default   30:00  
9/12/2012 Table Tennis
NCSU gym
Default   1:30:00  
9/13/2012 Weight Training
NCSU gym
Default   40:00  
9/15/2012 Table Tennis
NCSU gym
Default   1:00:00  
9/18/2012 Weight Training
NCSU gym
Default   30:00  
9/19/2012 Table Tennis
NCSU gym
Default   2:00:00  
9/20/2012 Weight Training
NCSU gym
Default   30:00  
10/3/2012 Weight Training
NCSU gym
Default   15:00  
10/11/2012 Weight Training
NCSU gym
Default   25:00  
10/18/2012 Weight Training
NCSU gym
Default   15:00  
11/13/2012 Weight Training
NCSU gym
Default   45:00  
11/15/2012 Weight Training
NCSU gym
Default   40:00  
11/16/2012 Basketball
NCSU gym
Default   1:30:00  
11/20/2012 Weight Training
NCSU gym
Default   45:00  
11/27/2012 Weight Training
NCSU gym
Default   45:00  
11/29/2012 Weight Training
NCSU gym
Default   20:00  
12/2/2012 Rock Climbing
NCSU gym
Default   1:00:00  
12/4/2012 Weight Training
NCSU gym
Default   45:00  
12/6/2012 Weight Training
NCSU gym
Default   45:00  
12/10/2012 Weight Training
NCSU gym
Default   45:00  
2/11/2013 Table Tennis
NCSU gym
single S.M.   2:30:00  
2/12/2013 Table Tennis
NCSU gym
single S.M.   2:00:00  
2/14/2013 Table Tennis
NCSU gym
single S.M.   1:00:00  
2/15/2013 Table Tennis
NCSU gym
Dual   1:30:00  
2/16/2013 Table Tennis
NCSU gym
single S.M.   1:45:00  
2/19/2013 Table Tennis
NCSU gym
single S.M.   2:00:00  
2/20/2013 Table Tennis
NCSU gym
Dual   1:30:00  
2/25/2013 Table Tennis
NCSU gym
Dual   2:00:00  
12/2/2013 Swim
NCSU gym
Free Style   1:00:00  
12/3/2013 Swim
NCSU gym
Free Style   1:00:00  
12/4/2013 Swim
NCSU gym
Free Style   45:00  
12/6/2013 Swim
NCSU gym
Free Style   1:00:00  
2/4/2014 Swim
NCSU gym
Free Style   50:00  
10/22/2014 Run
NCSU gym
Tempo 4.0 mi 28:47 7:12
2/27/2014 Run
NCSU gym
Tempo 11.5 mi 1:22:59 7:13
2/21/2014 Run
NCSU gym
Tempo 10.5 mi 1:16:02 7:15
1/30/2014 Run
NCSU gym
Tempo 10.0 mi 1:13:28 7:21
10/29/2014 Run
NCSU gym
Tempo 11.0 mi 1:20:55 7:22
4/10/2013 Run
NCSU gym
Tempo 5.0 mi 36:52 7:23
9/26/2013 Run
NCSU gym
Tempo 7.5 mi 55:18 7:23
10/17/2013 Run
NCSU gym
Tempo 8.5 mi 1:02:41 7:23
10/24/2013 Run
NCSU gym
Easy 2.5 mi 18:27 7:23
10/23/2014 Run
NCSU gym
Tempo 10.0 mi 1:13:49 7:23
3/6/2014 Run
NCSU gym
Tempo 8.0 mi 59:10 7:24
10/27/2012 Run
NCSU gym
Tempo 6.0 mi 44:34 7:26
9/17/2014 Run
NCSU gym
Tempo 9.5 mi 1:11:00 7:29
9/10/2014 Run
NCSU gym
Tempo 9.0 mi 1:07:24 7:30
1/24/2014 Run
NCSU gym
Tempo 10.0 mi 1:15:07 7:31
11/21/2013 Run
NCSU gym
Tempo 6.0 mi 45:14 7:33
10/30/2012 Run
NCSU gym
Tempo 6.0 mi 45:47 7:38
1/16/2014 Run
NCSU gym
Tempo 7.0 mi 53:27 7:39
2/28/2013 Run
NCSU gym
Tempo 8.0 mi 1:01:06 7:39
11/14/2013 Run
NCSU gym
Tempo 6.0 mi 45:53 7:39
1/31/2013 Run
NCSU gym
Tempo 6.0 mi 45:55 7:40
9/12/2013 Run
NCSU gym
Tempo 7.0 mi 53:34 7:40
2/7/2013 Run
NCSU gym
Tempo 6.5 mi 49:47 7:40
12/12/2013 Run
NCSU gym
Tempo 7.5 mi 57:38 7:41
9/2/2014 Run
NCSU gym
Tempo 8.0 mi 1:01:30 7:42
10/8/2014 Run
NCSU gym
Tempo 10.0 mi 1:17:03 7:43
10/15/2014 Run
NCSU gym
Tempo 11.0 mi 1:24:51 7:43
1/17/2013 Run
NCSU gym
Easy 3.0 mi 23:14 7:45
8/13/2014 Run
NCSU gym
Tempo 6.0 mi 46:35 7:46
12/6/2012 Run
NCSU gym
Tempo 7.0 mi 54:47 7:50
8/20/2014 Run
NCSU gym
Tempo 7.0 mi 54:48 7:50
5/13/2014 Run
NCSU gym
Easy 6.0 mi 47:00 7:50
10/3/2012 Run
NCSU gym
Tempo 6.0 mi 47:19 7:54
12/13/2012 Run
NCSU gym
Easy 2.0 mi 15:50 7:55
8/6/2014 Run
NCSU gym
Tempo 5.0 mi 39:48 7:58
11/19/2013 Run
NCSU gym
Easy 4.0 mi 31:56 8:00
10/24/2012 Run
NCSU gym
Easy 3.0 mi 23:57 8:00
1/18/2013 Run
NCSU gym
Easy 6.0 mi 47:57 8:00
10/2/2014 Run
NCSU gym
Tempo 9.0 mi 1:12:07 8:01
1/6/2014 Run
NCSU gym
Easy 6.0 mi 48:25 8:05
8/22/2013 Run
NCSU gym
Tempo 6.0 mi 48:25 8:05
4/18/2013 Run
NCSU gym
Easy 3.0 mi 24:17 8:06
10/28/2014 Run
NCSU gym
Easy 5.0 mi 40:40 8:08
10/31/2013 Run
NCSU gym
Tempo 4.0 mi 32:35 8:09
10/25/2013 Run
NCSU gym
Interval 5.0 mi 40:48 8:10
8/30/2013 Run
NCSU gym
Interval 7.0 mi 57:10 8:11
11/22/2013 Run
NCSU gym
Easy 4.0 mi 32:46 8:12
3/14/2013 Run
NCSU gym
Tempo 4.0 mi 32:47 8:12
1/8/2014 Run
NCSU gym
Easy 6.0 mi 49:14 8:13
2/22/2013 Run
NCSU gym
Easy 5.0 mi 41:07 8:14
2/4/2014 Run
NCSU gym
Easy 3.0 mi 24:44 8:15
9/15/2014 Run
NCSU gym
Default 6.0 mi 49:33 8:16
11/13/2013 Run
NCSU gym
Easy 6.0 mi 49:39 8:17
8/14/2014 Run
NCSU gym
Easy 3.0 mi 24:52 8:18